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Zaxby’s 2024: Gluten Free Food Options For All

In the heart of the Southern United States, Zaxby’s stands tall as one of the most well-known places for delicious fast food. The fast-food chain satisfies taste buds across locations in 19 states with its signature fried chicken and bold flavors. But what about those with dietary limitations, particularly those following a gluten-free diet? Does Zaxby’s have gluten-free items? The answer is yes! While Zaxby’s may not have a dedicated gluten-free menu, they offer various gluten-free options that make eating out worry-free for people with gluten sensitivities or celiac disease.

Is Zaxby’s Gluten-Free?

The short answer is: Yes, Zaxby’s offers a variety of gluten-free options, including chicken wings, grilled sandwiches (without buns), and side salads. Keep reading for details on how to navigate their menu safely for gluten sensitivity.

Zaxby’s Gluten-Free Options: What You Can Eat

When it comes to gluten-free fast food options at Zaxby’s, there are several delicious items to choose from. Zaxby’s wings, both traditional and boneless (without sauce), are popular choices for gluten-sensitive customers. Zaxby’s is also known for offering gluten-free sides, including crinkle fries and side salads. To enhance your meal, their gluten-free dressings like Ranch, Honey Mustard, and Lite Vinaigrette provide great flavor.

Zaxbys chicken wings

Zaxby’s gluten-free menu caters to a wide range of tastes and preferences. There’s something for everyone, from classic favorites like chicken fingers and chicken wings to mouthwatering grilled chicken sandwiches and traditional buffalo wings. Zaxby’s is committed to providing safe gluten-free items for those with gluten allergies or sensitivities. With dedicated fryers to minimize the risk of cross-contamination and gf buns available for sandwiches, Zaxby’s ensures a safe dining experience for all.

For those craving a side to complement their meal, Zaxby’s offers a selection of gluten free side options, including crinkle fries, side salads, and coleslaw. And let’s not forget about the sauces – Zaxby’s signature Zax Sauce and delicious buffalo garlic sauce are both gluten free, adding an extra layer of flavor to any meal.

But what about dessert? Zaxby’s has you covered with their gluten free options, including the indulgent birthday cake milkshake and refreshing c fruit punch. And with the convenience of the Zaxby’s app, finding gluten free options at Zaxby’s has never been easier. Simply use the app to browse Zaxby’s menu, view allergen information, and even place an order ahead of time for a quick and hassle-free dining experience.

Zaxby's

What’s Gluten-Free at Zaxby’s?

Craving Zaxby’s fried chicken goodness but worried about gluten lurking in every menu item? Worry no more! While they don’t have a gluten free menu, Zaxby’s offers tasty meal options for celiac disease sufferers and those with gluten sensitivities. Here’s your handy guide to navigating their menu with confidence.

Safe Gluten-Free Proteins at Zaxby’s

 Indulge in the juicy taste of traditional wings (sans sauce). Feeling like a sandwich? The grilled chicken sandwich (hold the bun) hits the spot without the gluten guilt. (Unfortunately, the boneless wings are marked as containing gluten)

Sides, Sauces, and Dressings: Are They Gluten-Free?

Opt for a refreshing side salad with your choice of dressing (check for gluten free options). Craving something heartier? Crinkle fries are fried in a separate gluten free fryer, potentially safe for some with celiac or gluten sensitivity. Always double-check that the dedicated fryer is indeed not used for any gluten-containing food.

Several salads can be made gluten free by ditching the croutons and choosing a gluten free dressing. Popular choices include the grilled chicken salad and the cobb salad.

Drinks: Order gluten-free beverages like Water, Soda or Fruit Punch.

What to Avoid or Be Careful at Zaxby’s

  • Sauces and Dressings: Tread carefully with sauces and dressings, as some contain wheat or barley. Zax sauce, Wimpy sauce, Honey Mustard, Ranch Sauce, and Tongue Torch sauce are safe bets. Be cautious with Teriyaki sauce and Sweet & Spicy sauce, which contain wheat flour. Opt for the Ranch dressing, Blue Cheese dressing, Honey Mustard, or the Lite Vinaigrette for your salad.

Key Points to Remember:

  • Dairy and Soy: Be cautious with menu items containing dairy or soy, especially sauces and dressings. Options like Zax sauce, Wimpy sauce, and Light Ranch dressing are dairy-free.
  • Nut and Seed Allergies: If you have nut or seed allergies, steer clear of items containing peanuts, tree nuts, or sesame. The allergen menu identifies these ingredients.
  • Cross-Contamination Risk: Even with separate fryers, there’s still a risk of cross-contamination with gluten-containing ingredients. Individuals with celiac disease should exercise extreme caution and consider alternative dining options.

Using the Allergen Menu Effectively:

  • Identify Your Sensitivities: Clearly understand your allergies or dietary restrictions beforehand.
  • Scan for Bold Text: Quickly identify dishes containing your allergens by scanning for highlighted ingredients in the allergen menu.
  • Read Ingredient Lists Carefully: Don’t solely rely on bold text. Read the full ingredient list for each item you consider, as some allergens might not be immediately obvious.
  • Ask Questions: Don’t hesitate to ask your server about preparation methods and potential allergen risks for specific menu items.

Beyond the Menu:

  • Download the Zaxby’s App: Access the allergen menu and menu information conveniently on your phone.
  • Communicate Clearly: Inform your server about your allergies and any specific concerns you have.
  • Start Small: If unsure, order a small portion or side dish first to test your tolerance.
  • Pack Backup Snacks: Bringing your own snacks ensures you have safe options readily available.

Remember:

While Zaxby’s allergen menu is a valuable tool, it’s crucial to be aware of the inherent risk of cross-contamination, especially for individuals with severe allergies. Always prioritize your safety and well-being when making dining choices.

Additional Tips:

  • Explore other fast-food chains with dedicated allergen menus, such as Chipotle or Chick-fil-A, for more options.
  • Consider Zaxby’s catering services for larger gatherings. You can request allergen-friendly modifications for specific dietary needs.
  • Remember, navigating allergies and sensitivities can be challenging. Be patient, and informed, and don’t hesitate to ask for help to ensure a safe and enjoyable dining experience.

With careful planning and utilizing the Zaxby’s allergen menu effectively, you can still enjoy the flavors of your favorite Southern comfort food while managing your allergies confidently. Now, go forth and conquer those delicious chicken fingers (while staying allergy-safe, of course)!

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