10 Top Backpacking Routes in Europe with Gluten Free Options

Europe is a backpacker’s paradise, offering diverse cultures, breathtaking landscapes, and endless opportunities for adventure. Whether you’re a first-time backpacker or an experienced globetrotter, this roundup will guide you through some of the best backpacking routes in Europe, complete with gluten-free meal options to fuel your journey.

The Tour du Mont Blanc is considered one of the best and most classic multi-day hikes in Europe, offering an unforgettable backpacking experience through the stunning Alps. This long-distance hike takes you on a breathtaking journey across three different countries – France, Italy, and Switzerland – providing unparalleled views of one of Europe’s highest peaks, the majestic Mont Blanc.

For first-time backpackers and seasoned hikers alike, the Tour du Mont Blanc is a great way to immerse yourself in the diverse cultures, rich history, and breathtaking landscapes of Western Europe. The entire route covers approximately 170 kilometers (105 miles) and typically takes 10-12 days to complete, making it a perfect option for those with extra time on their hands or seeking a more immersive European backpacking experience.

One of the best things about this hike is the flexibility it offers. You can choose to tackle the entire route or opt for shorter sections, allowing you to tailor your adventure to your fitness level and travel plans. Whether you prefer to hike at your own pace, join a guided tour, or stay in mountain huts or small villages along the way, the Tour du Mont Blanc offers a unique experience that caters to different travel styles and budgets.

As you embark on this multi-day hike, you’ll be treated to stunning scenery, from snow-capped peaks and glaciers to lush alpine meadows and picturesque villages. The trail takes you through different regions, each with its own distinct character and culinary traditions, giving you the opportunity to sample delicious local cuisine.

One of the best parts of the Tour du Mont Blanc is the sense of accomplishment you’ll feel as you conquer each day’s hike, surrounded by the breathtaking beauty of the Alps. Whether you’re a seasoned hiker or a first-time backpacker, this iconic European route promises to leave you with unforgettable memories and a deep appreciation for the great outdoors.

The following restaurants offer GF food options:

Bizes Restaurant offers a delightful culinary experience with its diverse menu featuring locally sourced ingredients and exquisite French cuisine.

La Tablée – offers a delightful culinary experience, showcasing the rich flavors of French cuisine amidst the breathtaking backdrop of the Alps. There are many gluten free options available, please consult your server.

Bighorn Bistro offers a delightful culinary experience with its eclectic menu and charming alpine ambiance. GF dishes are marked on the menu.

Le Monchu offers an array of delectable dishes, with a special emphasis on gluten-free options to cater to diverse dietary preferences and ensure a delightful dining experience for all patrons.

Joia pizzeria if you are looking for GF Pizza. Double check for cross contamination.

Galerie Café des Aiguilles indulge in a variety of exquisite brunch dishes, with a special emphasis on delicious gluten-free options to cater to every dietary preference. 

Le Délice restaurant offers a delightful array of gluten-free dishes and marks allergens on their menu.

Kitsch Inn is renowned for its vibrant atmosphere and diverse menu, featuring an array of delectable gluten-free dishes to cater to every palate.

Ristorante Lo Sciatore is renowned for its exquisite cuisine, with delectable gluten-free dishes, ensuring a memorable dining experience for all guests.

La Padella offers a delectable array of gluten-free dishes, clearly marked on the menu for diners seeking delicious and safe dining options.

Auberge-restaurant des Glaciers offers many gluten-free meals on their menu. Double-check each item as always with your waiter.

Cinque Terre, a UNESCO World Heritage Site along the rugged Italian Riviera, is undoubtedly one of the best places and a perfect destination for an unforgettable backpacking trip in Western Europe. This legendary stretch of coastline, comprising five picturesque villages – Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore – is a true hidden gem that should be on every traveler’s bucket list.

Nestled amid steep cliffs that plunge into the sparkling Mediterranean Sea, the colorful houses of Cinque Terre‘s villages cascade down the hillsides, offering a unique and instagram-worthy experience. One of the best ways to explore this region is by embarking on the legendary hiking trails that connect the five villages through a series of multi-day hikes or village-to-village treks.

These well-trodden paths meander through terraced vineyards, olive groves, and lush Mediterranean vegetation, providing stunning vantage points over the rugged coastline and small villages. Each step unveils new wonders, from secluded coves and rocky outcroppings to ancient watchtowers and enchanting medieval churches perched precariously on the cliffs.

For first-time backpackers or those on a budget trip, Cinque Terre offers a unique experience without breaking the bank. While accommodations in the villages can be pricey during peak season, there are good deals to be found in the quieter months or by opting for private rooms in nearby towns connected by the region’s efficient public transportation system.

One of the best parts of visiting Cinque Terre is the opportunity to savor the region’s celebrated cuisine, including delicious seafood dishes, locally produced wines, and the famous focaccia bread (GF available at many places) wafting from the village bakeries. Street food options like freshly fried seafood cones or panini (GF available) make for perfect on-the-go snacks during your hiking adventures.

Whether you choose to explore Cinque Terre at your own pace, join a guided tour, or stay in mountain huts along the way, this remarkable destination promises an unforgettable experience. From soaking up the laid-back Italian lifestyle to immersing yourself in the rich history and diverse cultures of the region, Cinque Terre offers a true taste of la dolce vita.

So, pack your best backpack, lace up your hiking boots, and get ready to embark on one of Europe’s most iconic and classic routes, where every turn unveils a new and breathtaking vista, and every village holds its own unique charm and character.

Pizzeria La Smorfia offers delicious GF Pizza and has great service and many reviews!

San Martino Gastronomia – the menu is changing daily but they usually have GF options available.

Lunch Box – a popular panini and salad restaurant and of course they offer GF bread.

Ristorante Luca Vernazza – a typical Italian restaurant. They mark allergens on their menus.

Il Buongustaio Cucina Casalinga – you’ll find several GF options like Risotto, sea food and fish.

La Posada Restaurant – a typical Italian Restaurant with many GF options, please info your server prior to ordering.

Gelateria Corniglia for GF crepes.

IL PORTICCIOLO ristorante pizzeria – A typical Italian Restaurant with many GF options available.

3. Backpacking Plitvice Lakes National Park (Croatia)

Nestled in the heart of Croatia, Plitvice Lakes National Park is a true hidden gem and one of the best places to experience nature’s raw beauty. This UNESCO World Heritage Site is a must-visit destination for any backpacker or traveler seeking an unforgettable and unique experience off the beaten path.

As you enter the park, you’ll be greeted by a stunning landscape of 16 interconnected lakes, each one more mesmerizing than the last. The vibrant shades of blue, green, and turquoise waters are a result of the unique geological formations and the presence of minerals, creating a truly breathtaking sight. The lakes are connected by a series of cascading waterfalls, ranging from gentle streams to thundering cascades, creating a symphony of natural sounds that will soothe your soul.

One of the best ways to explore Plitvice Lakes is by embarking on the well-marked hiking trails that wind through the park. These trails offer a variety of difficulty levels, catering to both first-time backpackers and experienced hikers alike. As you make your way through the lush forests, you’ll encounter a diverse array of flora and fauna, including rare species of butterflies, birds, and even the elusive brown bear.

For those seeking a more leisurely experience, Plitvice Lakes National Park offers guided tours and even electric boats that allow you to glide across the lakes and take in the stunning scenery from a different perspective. Regardless of how you choose to explore, be prepared to be awestruck by the natural beauty that surrounds you.

While visiting Plitvice Lakes, it’s essential to fuel your adventures with delicious and authentic Croatian cuisine. The nearby small villages and towns offer a variety of local eateries and markets where you can indulge in traditional dishes like cevapcici (grilled minced meat), sarma (stuffed cabbage rolls), and delectable gluten-free breads. Don’t forget to try the hearty Croatian stews and soups, perfect for refueling after a long day of hiking.

Whether you’re a seasoned backpacker, a first-time explorer, or simply seeking a unique and unforgettable experience, Plitvice Lakes National Park is a must-visit destination in Croatia. With its stunning natural beauty, rich history, and diverse hiking trails, this national park offers an adventure like no other. So, pack your best backpack, grab your hiking gear, and get ready to embark on a journey that will leave you spellbound and longing for more.

Vila Velebita offers a delightful array of dishes, with a special emphasis on mouthwatering gluten-free options.

Poljana have many GF dishes (Salad, Meat and Fish) on their menu.

Plitvice Lakes Etno Garden has many domestic dishes on their menu that are made without any gluten ingredients.

Tucked away in the heart of Slovenia, the Julian Alps offer an unparalleled backpacking experience that should be on every adventurer’s bucket list. This breathtaking mountain range, a true hidden gem in Eastern Europe, boasts rugged peaks, pristine alpine meadows, and charming villages that seem frozen in time.

For those seeking a unique and off-the-beaten-path adventure, the Julian Alps present a perfect opportunity to immerse yourself in nature’s raw beauty while exploring one of Europe’s lesser-known yet most captivating destinations. Whether you’re a first-time backpacker or a seasoned trekker, the Julian Alps offer a diverse array of multi-day hikes and village-to-village routes that cater to various skill levels and preferences.

As you embark on these legendary hiking trails, you’ll be treated to panoramic vistas of towering peaks, glacial lakes that mirror the sky’s hues, and lush valleys dotted with picturesque Slovenian villages. The Julian Alps are home to some of the most stunning mountain ranges in Europe, rivaling the iconic Swiss Alps in their grandeur and natural splendor.

One of the best things about backpacking through the Julian Alps is the opportunity to immerse yourself in the rich cultural heritage of Slovenia. These ancient mountains have been home to generations of mountain dwellers, each leaving their mark on the region’s architecture, cuisine, and traditions. Along your journey, you’ll have the chance to savor authentic Slovenian delicacies like ajdovi žganci (buckwheat spoonbread and GF!), jota (a hearty soup with beans, potatoes, and sauerkraut), and locally produced wines and cheeses.

Whether you choose to tackle the challenging peaks or opt for more leisurely village-to-village hikes, the Julian Alps offer a unique and unforgettable experience. You can stay in rustic mountain huts, charming family-run guesthouses, or even camp under the stars, allowing you to truly disconnect from the hustle and bustle of city life and reconnect with nature.

For those seeking an adventure off the beaten path, the Julian Alps are a perfect destination. With their stunning landscapes, rich cultural heritage, and diverse hiking opportunities, these mountains promise an experience that will leave you in awe and yearning for more. So, pack your best backpack, lace up your hiking boots, and get ready to embark on a journey through one of Europe’s best-kept secrets – the Julian Alps of Slovenia.

Restaurant Oštarija offer a big variety of Fish, grilled meat, vegetarian dishes and salads.

Embarking on a backpacking journey from Prague to Budapest is undoubtedly one of the best ways to experience the rich cultural tapestry of Central Europe. This legendary route, spanning three captivating European countries – the Czech Republic, Austria, and Hungary – offers an incredible opportunity to immerse yourself in diverse architectural marvels, vibrant city life, and delectable culinary delights.

For first-time backpackers or those on a budget trip, this route presents an excellent option. With affordable accommodation, cheap flights, and the convenience of train travel, exploring these iconic European cities becomes an accessible and cost-effective adventure. One of the top tips for making the most of this journey is to invest in a Eurail pass, allowing you to hop on and off trains with ease, maximizing your travel time and flexibility.

The journey begins in the enchanting city of Prague, where you’ll be greeted by the old town’s medieval charm and architectural wonders, such as the iconic Prague Castle and the stunning Charles Bridge. After soaking in the city’s rich history, your next stop could be Vienna, a cultural jewel renowned for its imperial palaces, world-class museums, and delicious Austrian cuisine.

From Vienna, the route leads you to Budapest, a city that seamlessly blends the old and new. Here, you can explore the majestic Buda Castle, soak in the thermal baths, and indulge in the flavorful Hungarian delicacies like goulash. One of the best parts of this leg of the journey is the opportunity to witness the stunning Danube River, which flows through the heart of the city, providing a perfect backdrop for your adventures.

Along this European backpacking route, you’ll have the chance to immerse yourself in the unique cultures, languages, and traditions of each country. From trying your hand at the local languages to mingling with young people in lively hostels or engaging in work exchange programs, the possibilities for authentic cultural experiences are endless.

Whether you’re a solo traveler or embarking on this journey with friends, this route offers something for everyone. History buffs can delve into the rich history of the region’s past, foodies can savor the diverse culinary offerings, and outdoor enthusiasts can explore the surrounding natural landscapes through day trips or village-to-village hikes.

So, pack your best backpack, grab your travel essentials, and get ready to embark on an unforgettable journey through some of Europe’s most captivating cities and cultural hubs. From the medieval charm of Prague to the imperial grandeur of Vienna and the vibrant energy of Budapest, this route promises to be an adventure that will leave you with cherished memories and a deeper appreciation for the diverse cultures that make Europe a truly unique and fascinating destination.

See a lot of GF restaurants in Prague.

Gasthaus Zum Wohl, Restaurant Führich, Secret Garden Café Restaurant

Kata Pest (dedicated GF), Confectionery NOGLU, Tibidabo Gluténmentes Pékség

The Swiss Alps are a true paradise for backpackers and outdoor enthusiasts alike, offering some of the most breathtaking landscapes and adventure opportunities in all of Europe. This stunning mountain range, stretching across the heart of Switzerland, is a perfect place to immerse yourself in nature’s grandeur and embark on unforgettable journeys.

For first-time backpackers or those with a short amount of time, the Swiss Alps present an abundance of day trip options from major cities like Zurich and Geneva. With Switzerland’s efficient public transportation system and easy access to train stations, you can easily plan a day excursion to explore charming Swiss villages, and scenic hiking trails, or even take a guided tour to some of the region’s most iconic tourist attractions.

However, for those seeking a truly immersive experience, the best way to experience the Swiss Alps is to dedicate a significant amount of time to backpacking through its diverse terrain. Whether you prefer long-distance hikes, village-to-village treks, or specialty routes tailored to your interests, the Swiss Alps offer a multitude of options to suit every adventurer’s preferences.

One of the best things about backpacking in the Swiss Alps is the opportunity to witness some of the most stunning mountain ranges and glaciers in the world. From the iconic Matterhorn to the majestic Jungfrau, these towering peaks provide a breathtaking backdrop for your adventures. And let’s not forget the picturesque Swiss villages, dotted with medieval castles and traditional chalets, offering a glimpse into the region’s rich cultural heritage.

As you embark on your journey through the Swiss Alps, you’ll have the chance to indulge in the delicious local cuisine, from hearty cheese fondue to decadent chocolate treats. And what better way to fuel your adventures than by savoring these delectable delicacies while taking in the stunning alpine vistas?

While backpacking in the Swiss Alps can be an expensive endeavor, there are ways to make it more budget-friendly. Consider traveling during the shoulder seasons for cheaper accommodation rates and fewer crowds. Alternatively, you can opt for free accommodation options like camping or staying in mountain huts along the trails.

Whether you’re a seasoned backpacker or a first-timer, the Swiss Alps offer an unparalleled experience that will leave you in awe. From the breathtaking landscapes and challenging hikes to the rich cultural experiences and delicious cuisine, this region has something to offer every adventurer. So, pack your best backpack, grab your hiking gear, and get ready to embark on a journey through one of the most stunning and unforgettable destinations in Europe – the Swiss Alps.

Zurich: The Butcher, Miss Miu, Rice Up

The West Highland Way is a great place for first-time and experienced backpackers alike to immerse themselves in the rugged beauty of Northern Europe’s Scottish Highlands. This iconic long-distance hike offers a variety of different trails, ranging from challenging mountain passes to leisurely village-to-village hikes, catering to diverse preferences and skill levels.

One of the best things about this route is the opportunity to witness the stunning landscapes that inspired countless works of literature and art. From the first day on the trail, you’ll be greeted with breathtaking vistas of rolling hills, serene lochs, and towering peaks, making it a photographer’s paradise.

While the West Highland Way can be tackled in its entirety over several travel days, it’s also a great option for those with a shorter amount of time. Many backpackers choose to explore specific sections of the trail, hopping on and off at various train stations or small villages along the way.

The best time to embark on this adventure is during the summer months when the weather is mild and the days are long, allowing you to make the most of your time on the trail. However, the shoulder seasons of spring and fall can also offer a unique and less crowded experience, with fewer tourists and more affordable accommodation options.

One of the most important things to consider when planning your West Highland Way backpacking trip is packing the right backpacks and gear. Investing in quality hiking equipment and proper footwear can make all the difference in ensuring a comfortable and enjoyable journey.

West Highland Gate Beefeater has a dedicated GF menu and offers grill, fish, burgers, and everything in between.

Red Onion also offers a dedicated GF menu and serves contemporary casual dining with a menu that offers something for everyone.

Clachan Inn a dedicated gluten-free menu awaits. It’s recommended to make reservations.

The Cameron Grill is the perfect place for the gluten free traveler. A beautiful setting and a delicious dedicated gluten free menu awaits.

The Real Food Cafe invites you to a full gluten free menu including GF fish and chips, eggrolls and much more.

The Camino de Santiago, a network of pilgrim routes leading to the city of Santiago de Compostela in Northern Spain, is a specialty route that offers a unique blend of physical challenge, spiritual fulfillment, and cultural immersion.

For first-time backpackers or those seeking a truly transformative experience, the Camino de Santiago is a great place to embark on a journey of self-discovery. This ancient pilgrimage trail has been traversed for centuries by people from all walks of life, creating a rich tapestry of stories and experiences.

One of the best parts of the Camino de Santiago is the opportunity to connect with fellow pilgrims from around the world, sharing stories, experiences, and perhaps even forming lifelong friendships. Along the way, you’ll encounter a diverse array of delicious food and drinks, with each region offering its own unique culinary delights.

While the Camino de Santiago can be undertaken at any time of year, the most popular and best time for backpacking is during the summer months when the weather is mild and the days are longer. However, for those seeking a more solitary and introspective experience, the shoulder seasons of spring and fall can also be a great option.

When planning your Camino de Santiago backpacking trip, it’s essential to consider the right backpacks and gear, as well as invest in proper footwear to ensure a comfortable journey. Additionally, obtaining international travel insurance and consulting with a travel agent or tour operator can help ensure a seamless and stress-free experience.

With numerous routes on the Camino de Santiago, it’s challenging to list them all, but travelers can rest assured that Spain, known for its advanced gluten-free options, offers a variety of choices along the way.

The Kungsleden, or the King’s Trail, is a true hidden gem in Northern Europe, offering an unforgettable backpacking experience through the stunning landscapes of Swedish Lapland. This long-distance hiking trail is a great place for adventure seekers and nature enthusiasts to immerse themselves in the pristine wilderness of the Swedish Arctic.

One of the best things about the Kungsleden is the opportunity to witness the natural phenomena of the midnight sun during the summer months and the mesmerizing northern lights during the winter. This unique experience alone makes the trail a top destination for backpackers seeking something truly extraordinary.

For first-time backpackers or those with a limited amount of time, the Kungsleden offers the option to tackle specific sections of the trail or embark on village-to-village hikes. This flexibility allows you to tailor your adventure to your preferences and travel times.

While the Kungsleden can be hiked year-round, the summer months are generally considered the best time for backpacking, as the weather is more favorable and the trail is more accessible and you have daylight for 24 hours. However, for those seeking a truly unique and challenging experience, the winter months can also be an option, with the added bonus of potentially witnessing the magical northern lights.

When planning your Kungsleden backpacking trip, it’s crucial to pack the right backpacks and gear, as well as invest in proper insulation and waterproof clothing to withstand the unpredictable weather conditions of the Swedish Arctic. Additionally, obtaining international travel insurance and consulting with a travel agent or tour operator can help ensure a smooth and well-planned adventure.

One of the most important things to consider when backpacking the Kungsleden is the language barrier, as English may not be widely spoken in some of the small villages along the trail. Learning a few basic Swedish phrases or investing in a phrasebook can go a long way in enhancing your overall experience and making it easier to navigate the region.

There are no catering options in many sections and therefore you need to bring your own food for most of the trail. 

For first-time backpackers or seasoned adventurers seeking an off-the-beaten-path experience, the Rota Vicentina in southern Portugal is a hidden gem that shouldn’t be missed. This network of hiking trails winds along the stunning Alentejo and Vicentina Coast, offering a unique blend of natural beauty, cultural richness, and authentic Portuguese charm.

One of the best things about the Rota Vicentina is its flexibility. Whether you have a lot of time or just a few days, there are Europe routes and options to suit your schedule. From multi-day village-to-village hikes to shorter day trips, this trail system caters to a variety of preferences and allows you to immerse yourself in the region at your own pace.

For those on a budget, the Rota Vicentina is a good place to consider, as accommodation options range from affordable small villages and campsites to more upscale options in tourist seasons. The good news is that with proper planning and research, you can tailor your adventure to fit your budget without sacrificing the experience.

As you embark on this journey, one of the first things you’ll notice is the breathtaking coastal scenery. From dramatic cliffs and secluded beaches to rolling hills and traditional whitewashed villages, the Rota Vicentina offers a visual feast for the senses. And for those who love to share their experiences on social media, this trail promises countless opportunities for stunning photographs and unforgettable memories.

One of the best parts of the Rota Vicentina is the opportunity to truly immerse yourself in the local culture. Along the way, you’ll encounter friendly locals, sample delicious Portuguese cuisine, and perhaps even have the chance to participate in traditional festivities or workshops.

While the Rota Vicentina can be accessed from various train stations and cities, one of the best options for those short on time is to take an overnight train to the southern region of Portugal and begin your adventure from there. This allows you to maximize your time on the trail and avoid spending too much of your precious vacation days in transit.

Whether you’re a first-time backpacker or a seasoned hiker, the Rota Vicentina promises an unforgettable adventure. With its diverse landscapes, rich cultural heritage, and off-the-beaten-path charm, this trail offers a unique and authentic experience that will leave you yearning for more of southern Europe’s hidden gems.

With numerous routes on this track, please check your route and what restaurants are offering gluten free options. In general, Portugal is becoming increasingly accommodating to those following a gluten-free diet.

Remember, when backpacking through Europe, it’s always a good idea to carry gluten-free snacks, research local gluten-free options, and communicate your dietary needs to ensure a safe and enjoyable culinary experience. Happy trails!

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