Shakshuka: A Delicious and Nutritious Meal
Shakshuka: A Delicious and Nutritious Meal for the Whole Family
Imagine waking up to the tantalizing aroma of simmering tomatoes, fragrant spices, and the promise of a delightful breakfast experience.
This, my friends, is the allure of shakshuka – a mouthwatering Middle Eastern dish that has captured the hearts (and stomachs) of food enthusiasts around the world.
Shakshuka is a vibrant and flavor-packed egg dish, nestled in a rich, zesty tomato sauce. It’s not only a staple in Middle Eastern cuisine but also a fantastic option for anyone looking to prepare a healthy and easy meal. The best part – it can be enjoyed at any time of day, making it the ultimate breakfast, brunch, lunch, or even dinner delight. Whether you’re an adult seeking a satisfying breakfast or a parent trying to find nutritious recipes for picky eaters, shakshuka is a versatile dish that fits the bill.
Easy to Prepare
Now, you might be thinking, “But I’m a busy person, and cooking a gourmet dish like shakshuka sounds like a daunting task.” Let me tell you, one of the best things about shakshuka is its simplicity. You don’t need to be a culinary expert to whip up this dish. With just a few basic ingredients and spices, you can create a flavorful meal in under 30 minutes. This makes it perfect for busy mornings or when you need to quickly prepare a nutritious dinner.
This dish has a way of captivating even the most discerning young palates with its vibrant colors, enticing aromas, and the fun of dipping crusty (gluten free) bread into the luscious tomato sauce. It’s a surefire way to introduce your little ones to new flavors and expand their culinary horizons, all while enjoying a delightful family meal.
Get ready to fall in love with shakshuka!
Shakshuka: A Delicious and Nutritious Meal
Course: Breakfast, Lunch, DinnerCuisine: MediterraneanDifficulty: Easy4
servings15
minutes30
minutes45
minutesIngredients
2 tablespoons olive oil
1 large onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground paprika
1/4 teaspoon ground cayenne pepper (optional)
1 can (14 oz) diced tomatoes
1 teaspoon sugar (optional)
Salt and pepper to taste
4 large eggs
Fresh parsley or cilantro, chopped (for garnish)
Crumbled feta cheese (optional)
Directions
- Prepare the Base:
Heat the olive oil in a large skillet over medium heat. - Add the diced onion and bell pepper, and sauté until they soften, about 5-7 minutes.
- Add the minced garlic, ground cumin, paprika, and cayenne pepper (if using). Cook for another 1-2 minutes until fragrant.
- Add Tomatoes:
Pour in the diced tomatoes (with their juice) and add the sugar if using. - Stir everything together and let it simmer for about 10 minutes, until the sauce thickens slightly.
- Season with salt and pepper to taste.
- Cook the Eggs:
Using a spoon, make small wells in the sauce and crack an egg into each well. - Cover the skillet and cook for 5-8 minutes, or until the eggs are done to your liking. For runny yolks, check at around 5 minutes.
- Garnish and Serve:
Remove the skillet from the heat. - Garnish with chopped fresh parsley or cilantro and crumbled feta cheese if desired.
- Serve hot with gluten-free bread or pita for dipping.
