Your Updated Guide to Arby’s Gluten-Free Menu in 2025

For those navigating the often treacherous waters of celiac disease and gluten intolerance, fast-food chains can feel like uncharted territory. Greasy floors, mystery ingredients, and questionable fryers – it’s enough to send your taste buds singing siren songs while your gut whispers warnings. But wait, what’s that shimmering on the horizon? Could it be… a land of curly fries and roast beef bliss, beckoning gluten-free explorers? Today, we delve into the depths of Arby’s gluten-free menu, navigating its offerings with a critical eye and a rumbling stomach.

Let’s address the Arby’s sauce-stained elephant in the room: their kitchens aren’t completely gluten-free. Shared fryers and prep areas mean cross-contamination is a reality. So, for those with celiac, proceed with extreme caution and open communication with staff. However, for gluten-sensitive folks or those wanting a gluten-free adventure, Arby’s surprisingly robust selection beckons. While dedicated prep areas are currently uncommon, gluten-free buns and lettuce wraps offer safe havens, alongside occasional location-specific dedicated buns. Just remember clear communication and inquiring about contamination risks are key to a happy and safe gluten-free Arby’s experience.

Let’s dive into the heart of the matter: the gluten-free haven. Imagine sinking your teeth into a classic roast beef sandwich, not on a stale gluten-infused bun, but on a gloriously soft and sturdy gluten-free alternative. Arby’s takes great pride in its dedicated menu, featuring options like the Chopped Farmhouse Salad (sans croutons, of course) and the ever-satisfying King’s Hawaiian Roast Beef Sandwiches, held together by a sweet and tender Hawaiian bun – gluten-free and delicious.

But for some, a gluten-free meal isn’t complete without the holy trinity of fast food: curly fries, mozzarella sticks, and, dare we say, french fries. Let’s hold our horses, though. Sadly, Arby’s curly fries and mozzarella sticks haven’t received the gluten-free makeover, but don’t worry! Their Crinkle Fries and potato cakes (crispy potato heaven, indeed) are here to fill the void, offering that perfectly salty, crunchy satisfaction.

Now, where were we? Ah, yes, the taste buds! Arby’s doesn’t skimp on flavor just because you’re dodging gluten. Their roast beef, piled high on that gluten-free bun, still sings with its signature smoky goodness. The cheddar cheese sauce adds a creamy counterpoint, while the tangy Arby’s sauce (gluten-free, rejoice!) sends your taste buds on a roller coaster of savory delight. And let’s not forget the Jamocha Shake, a frosty oasis in the gluten-free desert.

Of course, the gluten-free journey isn’t always smooth sailing. Navigating menu options can be tricky, and sometimes even the assistant manager might need a quick refresher on cross-contamination best practices. But hey, that’s where we, the gluten-free explorers, come in, armed with information and a healthy dose of patience. Remember, education is key – the more informed we are, the better equipped we are to advocate for ourselves and enjoy safe, delicious gluten-free meals.

So, is Arby’s the best place for gluten-free choices? Not the crown jewel, but a contender. They offer a decent selection of menu items, dedicated attention to gluten-free options, and the occasional gem like those Crinkle Fries.

Ultimately, whether you’re a gluten-free veteran or a curious newbie, Arby’s presents an opportunity for exploration. With caution, communication, and open-mindedness, you might discover a hidden gem among their crinkle fries and roast beef – a gluten-free oasis in the fast-food desert. So grab your gluten-free friends, and your Arby’s gift card, and prepare for an adventure. Bon appétit, my fellow explorers!

Craving a tower of deliciousness? Arby’s classic menu items go beyond ordinary burgers, crafting epic “pile of meat” masterpieces like roast beef sandwiches that satisfy carnivores with every bite. But don’t worry, health-conscious heroes! Their “gf salads” offer a refreshing balance, packed with vibrant greens and protein powerhouses like chicken for a guilt-free, protein-packed meal option. Whether you’re a meat lover or a veggie enthusiast, Arby’s menu has something for every craving, gluten-free and beyond!

Arby’s restaurant is stepping up its game for gluten-free foodies. Now it offers a surprising array of options, from classic half-pound beef n cheddar on gluten-free buns to vibrant salads, making it a welcome contender in the fast-food restaurant gluten-free arena.

Arby’s, the brainchild of the Raffel brothers, has come a long way in recent years. Their menu items, once focused simply on roast beef, now offer a surprising variety, catering to diverse palates while still carrying the spirit of its meaty founder.

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The following meat options can be prepared Gluten-free – either in a lettuce wrap or gluten-free bun (check with your server):

• Corned Beef
• Bacon
• Arby’s classic roast beef sandwich
• Roast Turkey
• Smoked Brisket

• American Cheese
• Cage Free Egg Patty
• Orange Juice
• Sausage Patty
• Pit-Smoked Ham

• Arby’s Sauce
• Cheddar Cheese Sauce
• Dijon Honey Mustard Sandwich Sauce
• Horsey Sauce
• Ketchup
• Mayonnaise
• Parmesan Peppercorn Ranch Sauce
• Red Ranch Sauce
• SauerkrautSmoky Q Sauce
• Spicy Brown Honey Mustard Sauce
• Spicy Buffalo Sauce
• Spicy Three Pepper Sauce
• Thousand Island Spread

Arby’s gluten-free journey may not be perfect, but it’s certainly a meaty step in the right direction. While shared kitchens require vigilance for those with celiac disease, their growing selection of gluten-free buns, wraps, and naturally safe options like salads and potato cakes offer a tempting oasis for gluten-sensitive adventurers.

Fun & Surprising Facts about Arby’s:

Meat & Beyond:

• It wasn’t always roast beef: Arby’s also sold potato chips and soft drinks alongside their signature sandwiches in its early days.
• Not just beef: While known for their roast beef, Arby’s sells more chicken sandwiches than anything else!
• World record breaker: Arby’s once broke two Guinness World Records in 2018: the world’s smallest advertisement (printed on a sesame seed) and the largest advertising poster (covering 5 acres of land).
• Supporting youth: The Arby’s Foundation has donated nearly $80 million to organizations empowering young people across America.
• Military Appreciation: Arby’s offers discounts and special programs for active and retired military personnel.