A map of Panama

The Best Guide to Gluten Free Travel in Panama City, Panama

Panama offers an exciting and safe travel destination for those following a gluten free diet or managing celiac disease. This slim isthmus nation in Central America, connecting Costa Rica to the north and Colombia in South America to the south, provides the perfect blend of modern amenities and natural attractions. With beautiful beaches, historic sites…

Sloth in the Jungle

Costa Rica in June: Why It’s the Best Time to Visit (Despite the Rain!)

Thinking of visiting Costa Rica in June? Don’t let the rainy season scare you away! June is actually one of the best times to explore Costa Rica’s lush rainforests, spot nesting sea turtles, and enjoy fewer crowds with lower prices. From thrilling adventure tours to gluten-free dining, this guide covers everything you need to know for an unforgettable Costa Rica green season getaway.

Roatan, Honduras

Best Roatan Beaches And Restaurants Sans Gluten

Roatan, Honduras, is a Caribbean gem where turquoise waters meet white sand beaches and gluten-free dining shines. From the lively West Bay Beach to the serene Half Moon Bay, this island pairs stunning shores with top-notch gluten-free eats at places like Lotus Bar and Blue Bahia Beach Grill. Whether you’re cruising in or staying longer, here’s your guide to the best Roatan beaches and celiac-friendly spots, no gluten, all flavor.

Sea Turtle

Gluten-Free Snorkeling in Culebra – A Day In Paradise

Culebra Snorkeling & Gluten-Free Food: Dive into Paradise Without Worries Imagine this: crystal-clear turquoise waters teeming with colorful fish, vibrant coral reefs bursting with life, and beautiful white sandy beaches stretching beneath swaying palm trees. This isn’t a dream – it’s a day trip to Culebra, a hidden gem off the coast of Puerto Rico, known for its world-class snorkeling…