Chilis Grill And Bar Gluten Free Menu Options 2024

Chilis, the iconic American restaurant chain, is a familiar face for Tex-Mex cravings and juicy burgers. But what if you follow a gluten-free diet? Can you still enjoy gluten-free dining at Chili’s? Savor their famous fajitas or indulge in a cheesy queso dip?

The answer is a resounding yes! Chilis takes allergen awareness seriously, offering a dedicated gluten-free menu packed with delicious options.

Chilis menu offers something for everyone gluten-free or not. From their iconic steaks like the dry-rubbed classic sirloin or juicy classic ribeye drizzled with house-made ranch and original BBQ sauce to crispy onion rings and a dedicated gluten-free menu for a worry-free feast.

Their gluten-free menu lists items prepared without gluten-containing ingredients. Think succulent chicken fajitas with corn tortillas, juicy bone-in wings (skip the breading!), and even their signature baby back ribs without sides. Feeling adventurous? Dive into the guiltless grills like the ancho salmon with roasted vegetables or the chicken salad on a bed of mixed greens. But remember, these items are prepared in a kitchen with routine food preparation techniques and on shared equipment, including common oil fryers. This means while they don’t contain gluten ingredients, there’s a risk of cross contamination from other, gluten-containing foods.

Chilis offers two budget-friendly meal deals catering to different appetites. The popular “2 for 20” deal allows you and a friend to share an appetizer and choose two entrees from a selection of their classics, perfect for a quick and satisfying bite.

If you’re looking for a more complete meal experience, the “3 for Me” deal lets you indulge in a beverage, appetizer, and any entree, offering a well-rounded and affordable solo dining option. Both deals are perfect for enjoying Chili’s favorites without breaking the bank.

It’s important to note that they don’t claim their gluten-free menu meets the strict FDA standards of less than 20 parts per million (ppm) of gluten. So, if you have celiac disease or severe gluten sensitivity, you might want to err on the side of caution and ask the waiter extra questions. However, for those with gluten intolerance or mild sensitivity, their gluten-free offerings provide a tasty and convenient way to enjoy a Mexican feast.

Remember, communication is key! Let your server know about your medical conditions and dietary needs. The team at Chili’s is trained to guide you through the menu and answer any questions you might have. They can also suggest modifications to make certain dishes safely gluten-free, like substituting corn tortillas for flour ones on your favorite salad.

Craving some Tex-Mex comfort food? Go for the black beans and rice side dish – a simple yet satisfying option. Feeling more adventurous? Dive into the fresh mex bowls – choose your protein like chipotle chicken or margarita chicken, pile on the veggies, and top it off with corn tortilla strips instead of regular tortillas. Chili’s even offers gluten-free dressings like honey-lime vinaigrette and Caesar dressing, making your salad a safe and refreshing treat.

For those with gluten sensitivities or mild intolerance, Chili’s provides a welcoming space to enjoy familiar favorites with a gluten-free twist. From satisfying french fries to juicy bacon burgers, there’s something for everyone. So, grab your friends, head to your local Chili’s, and explore their delicious gluten-free options. You might just discover your new favorite dish, all while enjoying the lively atmosphere and friendly service Chili’s is known for.

While indulging in delicious gluten-free options at Chili’s, like succulent chicken fajitas or juicy baby back ribs, remember that general nutrition advice remains important. One key point to always prioritize is the thorough cooking of your food, especially meats. Consuming undercooked meats comes with the risk of foodborne illness, which can disrupt your plans and impact your health.

While many menu items, like the fajitas where you cook the protein yourself, offer control over doneness, be mindful of dishes like burgers or wings. Don’t hesitate to request your meat well-done or cooked to your preferred temperature to ensure a safe and satisfying gluten-free Chili’s experience. Remember, deliciousness and good health go hand in hand, so enjoy your meal with both in mind!

Bonus Tip: Don’t forget about their happy hour specials! Enjoy gluten-free appetizers and discounted drinks with your friends, making your gluten-free experience even more delightful.

Remember, communication is key. Talk to your server, explore the menu, and find the gluten-free dishes that satisfy your cravings. Who knows, you might just discover your new favorite Chili’s spot!

• Margarita Madness: The Chain serves a staggering 135,000 gallons of margaritas each year – that’s enough to fill 13 swimming pools! Their Presidente Margarita was once offered for just 25 cents in 1981 to celebrate their Atlanta location opening.
• Post Office to Chili’s: In Dallas, Texas, the original Chili’s location wasn’t always serving up fajitas. Before becoming a restaurant, it housed a humble post office. Talk about a delicious transformation!
• Beyond Food: Chili’s has a heart of gold, raising millions for St. Jude Children’s Research Hospital through various initiatives. So, enjoying a meal there not only satisfies your cravings but also supports a worthy cause.