Chili’s Gluten-Free Menu (2025): What’s Safe to Eat?

Can you REALLY eat gluten-free at Chili’s without worrying about cross-contamination? Let’s break down the menu, the hidden risks, and the must-know tips—so you can enjoy your meal stress-free!

Whether you’re gluten-sensitive or have celiac disease, this guide covers everything you need to know about Chili’s gluten-free menu—including hidden risks, must-try dishes, and pro tips for ordering safely.

Walking into Chili’s, you’re instantly hit with the mouthwatering scent of sizzling fajitas, smoky BBQ ribs, and flame-grilled steaks. But if you’re gluten-free, the big question lingers—can you actually eat here safely?

The good news? Yes! Chili’s has a gluten-friendly menu with plenty of delicious options.

Imagine sinking your teeth into their juicy, dry-rubbed classic sirloin, perfectly seared and drizzled with house-made ranch or smoky BBQ sauce. Craving Tex-Mex? Their famous chicken fajitas (served with corn tortillas) are packed with bold flavors. And for rib lovers, their signature baby back ribs—ordered without sides—are a must-try.

For something lighter, you can opt for the guiltless grills, like their ancho salmon with roasted veggies or a refreshing grilled chicken salad on crisp mixed greens.

A Quick Heads-Up on Cross-Contamination

While Chili’s gluten-free menu offers dishes made without gluten-containing ingredients, keep in mind that they use shared kitchens. That means some items may come into contact with gluten through shared prep areas, fryers, and cooking surfaces.

So if you’re celiac or highly sensitive, it’s worth having a chat with your server to see what modifications can be made to keep your meal as safe as possible.

Bottom line? Chili’s can be a great gluten-free dining option, but it’s always best to ask questions and stay cautious—because enjoying a great meal should never come with a side of worry!

Chilis offers two budget-friendly meal deals catering to different appetites. The popular “2 for 20” deal allows you and a friend to share an appetizer and choose two entrees from a selection of their classics, perfect for a quick and satisfying bite.

If you’re looking for a more complete meal experience, the “3 for Me” deal lets you indulge in a beverage, appetizer, and any entree, offering a well-rounded and affordable solo dining option. Both deals are perfect for enjoying Chili’s favorites without breaking the bank.

It’s important to note that they don’t claim their gluten-free menu meets the strict FDA standards of less than 20 parts per million (ppm) of gluten. So, if you have celiac disease or severe gluten sensitivity, you might want to err on the side of caution and ask the waiter extra questions. However, for those with gluten intolerance or mild sensitivity, their gluten-free offerings provide a tasty and convenient way to enjoy a Mexican feast.

Remember, communication is key! Let your server know about your medical conditions and dietary needs. The team at Chili’s is trained to guide you through the menu and answer any questions you might have. They can also suggest modifications to make certain dishes safely gluten-free, like substituting corn tortillas for flour ones on your favorite salad.

Craving some Tex-Mex comfort food? Go for the black beans and rice side dish – a simple yet satisfying option. Feeling more adventurous? Dive into the fresh mex bowls – choose your protein like chipotle chicken or margarita chicken, pile on the veggies, and top it off with corn tortilla strips instead of regular tortillas. Chili’s even offers gluten-free dressings like honey-lime vinaigrette and Caesar dressing, making your salad a safe and refreshing treat.

For those with gluten sensitivities or mild intolerance, Chili’s provides a welcoming space to enjoy familiar favorites with a gluten-free twist. From satisfying french fries to juicy bacon burgers, there’s something for everyone. So, grab your friends, head to your local Chili’s, and explore their delicious gluten-free options. You might just discover your new favorite dish, all while enjoying the lively atmosphere and friendly service Chili’s is known for.

While indulging in delicious gluten-free options at Chili’s, like succulent chicken fajitas or juicy baby back ribs, remember that general nutrition advice remains important. One key point to always prioritize is the thorough cooking of your food, especially meats. Consuming undercooked meats comes with the risk of foodborne illness, which can disrupt your plans and impact your health.

While many menu items, like the fajitas where you cook the protein yourself, offer control over doneness, be mindful of dishes like burgers or wings. Don’t hesitate to request your meat well-done or cooked to your preferred temperature to ensure a safe and satisfying gluten-free Chili’s experience. Remember, deliciousness and good health go hand in hand, so enjoy your meal with both in mind!

Did you know Chili’s has gluten-free happy hour snacks? Grab a friend, try their discounted margaritas, and tell us your favorite pick!

Remember, communication is key. Talk to your server, explore the menu, and find the gluten-free dishes that satisfy your cravings. Who knows, you might just discover your new favorite Chili’s spot!

• Margarita Madness: The Chain serves a staggering 135,000 gallons of margaritas each year – that’s enough to fill 13 swimming pools! Their Presidente Margarita was once offered for just 25 cents in 1981 to celebrate their Atlanta location opening.
• Post Office to Chili’s: In Dallas, Texas, the original Chili’s location wasn’t always serving up fajitas. Before becoming a restaurant, it housed a humble post office. Talk about a delicious transformation!
• Beyond Food: Chili’s has a heart of gold, raising millions for St. Jude Children’s Research Hospital through various initiatives. So, enjoying a meal there not only satisfies your cravings but also supports a worthy cause.

FAQs about Chili’s

Tried gluten-free dining at Chili’s? Share your experience! What’s your go-to dish? Drop a comment—your tip might help another gluten-free foodie!

Want more gluten-free travel tips? Read my Ultimate Gluten-Free Travel Guide for top celiac-friendly destinations, restaurant tips & expert hacks!

Disclaimer: The information in this post is accurate at the time of writing and is based on Chili’s official allergen guide. Menu items, ingredients, and preparation methods may change, and cross-contamination is always a risk in shared kitchens. For the most up-to-date allergen information, please refer to Chili’s official website or contact your local Chili’s directly.