Gluten Free in Dubai: Top Restaurants & Bakeries 2025
Updated: May 28th, 2025
Traveling gluten free in Dubai? Yes, it’s not only possible, it’s empowering.
From 100% gluten-free restaurants to bakeries and safe dining near top landmarks, this guide shows how Dubai has become a paradise for gluten-free travelers and families managing celiac disease.
Why Gluten Free in Dubai Is Easier Than Ever in 2025
If you’ve traveled with celiac disease, especially with kids, you know the stress:
Will the food be safe? Will staff understand cross-contamination? Will you survive on snacks from your suitcase?
When my son was diagnosed with celiac disease, we delayed travel and packed entire meals. Then we visited Dubai, and everything changed.
Chefs knew what “gluten-free” meant. Servers double-checked ingredients. Supermarkets had entire gluten-free aisles. Watching my son eat sushi, pizza, and cake without fear was a moment I’ll never forget.
This guide is for families, solo travelers, and anyone wondering:
👉 Can I eat gluten-free safely in Dubai in 2025?
Yes. And here’s exactly how.
What You’ll Find in This Guide
- ✅ Our real-life gluten-free experience in Dubai
- ✅ Top celiac-safe and 100% gluten-free restaurants
- ✅ Where to find gluten-free groceries and bakeries
- ✅ Safe places to eat near popular Dubai attractions
- ✅ Pro tips for stress-free, gluten-free travel in the UAE
Our Story: From Celiac Fear to Freedom in Dubai
When my son was first diagnosed, my first instinct was to protect, especially when it came to travel. We postponed trips, packed full meals, and interrogated every restaurant.
Dubai changed that.
From the moment we landed, I noticed something rare: chefs who knew what “gluten-free” really meant. Servers who asked about cross-contamination. Supermarkets with clearly labeled products. Restaurants with full GF menus, and not just salads.
I watched my son eat without fear. And I knew we’d found something special.
This guide is for parents like me, travelers with dietary needs, and anyone looking to explore Dubai without compromising health or joy.
Where to Eat Gluten Free in Dubai: Top Restaurants 2025
Let’s be honest: it’s not enough for a restaurant to offer gluten-free, it needs to be prepared properly.
Here are the spots that impressed us with safe practices, knowledgeable staff, and meals that left our whole family satisfied.
Gluten Free in Dubai: 100% Gluten-Free Restaurants (Celiac-Safe)
1. Cycle Bistro – Jumeirah
A fully gluten-free, Paleo-inspired spot. Great for smoothie bowls, grain-free burgers, and GF avocado toast.
✅ Kid-friendly atmosphere
✅ Zero cross-contamination risk
2. Kobeya – Teppanyaki & Japanese Cuisine
Yes, gluten-free teppanyaki exists! An open kitchen lets you watch every step, ensuring safety.
✅ Fun for kids (chef show!)
✅ Sushi and steak done right
Top Restaurants with Excellent Gluten-Free Menus
3. Freedom Pizza – Delivery Citywide
Delicious GF crusts made from cauliflower and brown rice. Great allergen labeling, and speedy delivery.
✅ Perfect for late-night cravings
✅ Available on Zomato and Deliveroo
4. Zuma – DIFC
Upscale Japanese dining with sashimi, grilled meats, and attentive, allergy-aware staff.
✅ Ideal for date night
✅ Sophisticated but celiac-safe
5. Carnival by Trèsind – DIFC
Indian fine dining with a dedicated GF menu, edible bubbles, and dramatic presentations.
✅ Fun for families
✅ Must-try: GF butter chicken
6. Il Borro Tuscan Bistro – Jumeirah Al Naseem
Elegant Italian dishes in a serene setting. Naturally GF risottos and decadent flourless desserts.
✅ Romantic dinner spot
✅ Near top attractions
7. Asia Asia – Dubai Marina
Pan-Asian cuisine with stunning views. Staff trained to handle gluten sensitivities carefully.
✅ Great for Marina sunsets
✅ Safe and flavorful
8. Myocum – The Greens
Australian-inspired, health-focused café. GF bread, smoothie bowls, and casual vibes.
✅ Ideal for brunch
✅ Excellent for families
Best Gluten-Free Bakeries in Dubai (Yes, They’re Real)
1. Skinny Genie – 100% GF Bakery
Every product is gluten-free, from brownies to breads to meal kits.
✅ Vegan and sugar-free options
✅ Citywide delivery
2. The Lime Tree Café – GF Line
HACCP-certified bakery offering fresh GF banana bread, loaves, and cakes.
✅ Available in select cafés
✅ Great for breakfast
3. Ninna Homemade Bakery
Family-run bakery known for almond cookies and savory GF pastries.
✅ Great for tea or picnics
✅ Delivery available
Know another great GF bakery in Dubai? Share it in the comments below!
All recommendations were accurate as of May 2025, but always confirm with staff for updated allergen procedures.
Where to Shop Gluten Free in Dubai: Groceries & Health Stores
Major Supermarkets with GF Sections
- Spinneys & Waitrose – Breads, cereals, baking mixes (Schär, Bob’s Red Mill)
- Carrefour (Planet Healthy Aisle) – Great variety and affordable prices
- Lulu Hypermarket – Budget-friendly options like lentils, rice, and GF staples
Specialty Health Stores
- Organic Foods & Café – GF flours, allergen-free snacks, and clean-eating products
- BiOrganic Store – Bulk GF options for cooking and snacking
Grab snacks from Carrefour’s Planet Healthy aisle before heading to Dubai Mall or on tours.
Where to Eat Gluten-Free Near Dubai’s Top Attractions
Let’s face it, sightseeing makes everyone hungry. Here’s where to find reliable gluten-free meals near major destinations:
| Attraction | Nearby Gluten-Free Spot |
|---|---|
| Burj Khalifa / Dubai Mall | Il Borro (at Jumeirah Al Naseem), Freedom Pizza |
| Dubai Marina | Asia Asia, Myocum |
| Palm Jumeirah | Ninna Bakery (delivery), Il Borro nearby |
| Al Fahidi Historic District | Bring snacks or choose grilled meat with no sauce from local spots |
| Mall of the Emirates | Carrefour GF aisle + healthy cafés like Common Grounds |
Smart Tips for Staying Gluten Free in Dubai While Traveling
Traveling with dietary needs can be manageable, and even enjoyable, if you plan. Here’s what worked for us:
✅ Speak up: Say “I have celiac disease, no gluten at all.” Most staff speak English and are responsive.
✅ Use apps: Zomato & Deliveroo offer GF filters + reviews from allergy-aware users.
✅ Stay smart: Book a hotel with a kitchenette for simple, safe breakfasts.
✅ Pack wisely: GF granola bars, fruit, and trail mix = lifesavers for excursions.
✅ Plan ahead: Read my complete gluten-free travel guide for more tips worldwide.
Why Gluten Free in Dubai Is a Celiac’s Dream Come True
Dubai surprised us in the best possible way. I watched my son eat pizza in a bustling marina café, enjoy a flourless cake in an upscale restaurant, and laugh over teppanyaki flames, all without fear.
Planning your trip? Save this guide, and share your favorite GF finds in the comments. Let’s build the best gluten-free Dubai resource together!
Share Your Experience
Know a hidden gem? Have a go-to gluten-free pizza spot in Dubai? Drop it in the comments, let’s make this the most helpful gluten-free travel guide out there 💬👇
Fun Facts about Dubai that will blow your mind!
- The World’s Tallest Building: Burj Khalifa, soaring to a staggering 2,722 feet, reigns supreme as the tallest building on Earth. ️
- Skiing in the Desert: Believe it or not, you can hit the slopes at Ski Dubai, an indoor ski resort complete with real snow and penguins! ⛷️
- Floating Police: Dubai boasts a fleet of luxurious police cars, including Lamborghinis, Bugattis, and Ferraris!️
- Man-Made Islands: Palm Jumeirah, shaped like a majestic palm tree, and The World, featuring miniature continents, showcase Dubai’s love for ambitious engineering feats!
- Gold ATM: Feeling flush? Withdraw gold bars from an ATM at the Emirates Gold Souk!
- World’s Largest Flower Garden: Dubai Miracle Garden boasts over 50 million blooming flowers and stunning floral creations!
- Underwater Zoo: The Dubai Aquarium & Underwater Zoo houses over 33,000 aquatic animals, including the largest suspended aquarium in the world!
- Camel Racing with Robots: While traditional camel racing exists, Dubai also hosts robot jockeys for futuristic camel races!
- Police on Hoverbikes: Dubai aims to introduce high-tech police hoverbikes for patrolling!
- Income Tax: Dubai has no personal income tax!
Frequently Asked Questions About Gluten-Free in Dubai
Is Dubai good for gluten-free travelers?
Yes! Dubai is incredibly gluten-free-friendly, with many restaurants offering gluten-free menus, knowledgeable staff, and even 100% gluten-free bakeries. Whether you’re dining out or shopping for groceries, you’ll find safe and delicious options across the city.
What are the best gluten-free restaurants in Dubai?
Some of the top spots include Cycle Bistro (100% GF), Kobeya (GF Japanese cuisine), Freedom Pizza (great delivery), and Asia Asia in Dubai Marina. Many high-end restaurants like Il Borro and Zuma also offer excellent gluten-free meals.
Where can I find gluten-free food in Dubai Marina?
Check out Asia Asia for Pan-Asian dining with GF options, and Myocum for health-forward gluten-free breakfasts and lunch in a casual setting.
Are there gluten-free options at Dubai Mall?
Yes! You’ll find gluten-free options at Freedom Pizza, and nearby restaurants like Il Borro. Carrefour also has a Planet Healthy aisle with certified GF products.
Can I find gluten-free groceries in Dubai?
Absolutely. Spinneys, Waitrose, Carrefour, and Organic Foods & Café all offer gluten-free sections with international and local brands. Lulu Hypermarket is a good budget option too.
Is gluten-free food delivery available in Dubai?
Yes. Many restaurants offer gluten-free meals through apps like Zomato and Deliveroo. Freedom Pizza and Skinny Genie are great options for safe, fast delivery.
Are there 100% gluten-free restaurants in Dubai?
Yes. Cycle Bistro and Kobeya are two standout restaurants that offer 100% gluten-free menus and are trusted by locals with celiac disease.
Can You Eat Gluten-Free at Dubai Airport?
Yes. While the airport has limited fully gluten-free restaurants, you can find safe options like plain grilled meats or packaged snacks at Carrefour. Always check with the staff for cross-contamination protocols.
