Gluten-Free in Dubai: A Unique Guide for Celiacs
Updated: May 6th, 2025
Is Dubai Gluten-Free Friendly?
If you’ve ever traveled while managing celiac disease, especially for a child, you know the fear: Will they have something safe to eat? Will the staff understand what “gluten-free” really means? Will you have to rely on snacks in your suitcase?
When my son was diagnosed with celiac disease, our world shifted. We had to relearn food, travel, and eating out. But when we visited Dubai, we found something we never expected: ease, abundance, and genuine awareness. Gluten-Free in Dubai wasn’t just possible — it was empowering.
So if you’re wondering, is Dubai good for gluten-free travelers?. The answer is an enthusiastic yes, and this guide will show you exactly why.
What You’ll Find in This Guide
- Our personal experience with gluten-free dining in Dubai
- The best 100% gluten-free restaurants and safe spots across the city
- Where to buy gluten-free groceries and snacks
- Family-friendly, celiac-aware places to eat near top attractions
- Realistic, practical tips for gluten-free travel in the UAE
Our Story: A Gluten-Free Life, Abroad
When my son was first diagnosed, my first instinct was to protect, especially when it came to travel. We postponed trips, packed full meals, and interrogated every restaurant.
Dubai changed that.
From the moment we landed, I noticed something rare: chefs who knew what “gluten-free” really meant. Servers who asked about cross-contamination. Supermarkets with clearly labeled products. Restaurants with full GF menus, and not just salads.
I watched my son eat without fear. And I knew we’d found something special.
This guide is for parents like me, travelers with dietary needs, and anyone looking to explore Dubai without compromising health or joy.
Gluten-Free Restaurants in Dubai That Actually Deliver
Let’s be honest: it’s not enough for a restaurant to offer gluten-free, it needs to be prepared properly.
Here are the spots that impressed us with safe practices, knowledgeable staff, and meals that left our whole family satisfied.
100% Gluten-Free Restaurants (Celiac-Safe)
1. Cycle Bistro – Jumeirah
Fully gluten-free and Paleo-focused. From vibrant smoothie bowls to pulled chicken burgers on grain-free buns, everything is safe and satisfying. Bonus: the relaxed, family-friendly vibe.
2. Kobeya – Teppanyaki & Japanese Cuisine
Gluten-free teppanyaki in Dubai? Yes, it exists, and it’s amazing. Every ingredient is GF, and the open kitchen lets you watch the magic unfold with zero risk of cross-contamination. My son loved the sizzling steak and rice while we enjoyed the sushi.
Top Restaurants With Excellent Gluten-Free Menus
3. Freedom Pizza
Let’s talk pizza — a non-negotiable for my kids. Freedom Pizza is a lifesaver with cauliflower and brown rice GF crusts, clear allergen markings, and fast delivery. It’s one of the best options for gluten-free food delivery in Dubai.
4. Zuma – DIFC
Perfect for date night or a refined lunch. Zuma has several GF-friendly dishes, including sashimi, grilled meats, and vegetable-forward plates. The staff clearly understands how to avoid cross-contamination.
5. Carnival by Trèsind – DIFC
Think: upscale Indian food with theatrical flair. They offer a dedicated gluten-free menu, and the presentation makes it fun for kids, too. (My son still talks about the edible bubbles and mini fire show.)
6. Il Borro Tuscan Bistro – Jumeirah Al Naseem
Elegant Tuscan cuisine in a sophisticated setting, but they take dietary needs seriously. I recommend the risotto, made gluten-free by default, and the flourless chocolate dessert.
7. Asia Asia – Dubai Marina
Searching for gluten-free restaurants in Dubai Marina? Asia Asia is stylish, waterfront, and offers a wide range of Pan-Asian dishes. The staff are trained to handle gluten sensitivity and take precautions with shared surfaces.
8. Myocum – The Greens
Trendy and health-conscious, this café blends Australian flavors with a clean-eating ethos. Gluten-free bread, bowls, smoothies, and snacks abound, and the casual vibe makes it great for kids.
Gluten-Free Bakeries in Dubai (Yes, They’re Real)
Forget cardboard cookies. These bakeries take gluten-free seriously, and bake like it.
1. Skinny Genie – 100% GF Bakery
Dubai’s gluten-free bakery. Think brownies, bread, muffins, and even meal-prep kits, all gluten-free, with vegan and sugar-free options available. They also deliver across the city.
2. The Lime Tree Café – Gluten-Free Line
With HACCP-certified production, Lime Tree’s GF bakery offers fresh loaves, banana bread, and cakes baked weekly. Available for pre-order and in select cafés.
3. Ninna Homemade Bakery
Run by an Argentinian family, Ninna’s baked goods are GF, vegan-friendly, and full of flavor. Their almond cookies and savory pastries are perfect for picnics or tea-time.
Gluten-Free Grocery Stores in Dubai
Looking to cook or stock up on snacks? These are the most reliable supermarkets for gluten-free products in Dubai:
Mainstream Supermarkets (With Dedicated GF Sections)
- Spinneys & Waitrose – Great for GF breads, cereals, baking products
- Carrefour (Planet Healthy Aisle) – Affordable and extensive, with brands like Schär, Bob’s Red Mill, Orgran
- Lulu Hypermarket – Budget-friendly and stocked with naturally GF grains, legumes, and staples
Specialty Health Stores
- Organic Foods & Café (Jumeirah + outlets) – The best spot for GF flours, raw snacks, dairy-free products, and allergen-free treats
- BiOrganic Store – Hidden gem offering quality GF products in bulk — especially useful if you’re cooking during your stay
Gluten-Free Dining Near Dubai’s Top Attractions
Let’s face it, sightseeing makes everyone hungry. Here’s where to find reliable gluten-free meals near major destinations:
| Attraction | Nearby Gluten-Free Spot |
|---|---|
| Burj Khalifa / Dubai Mall | Il Borro (at Jumeirah Al Naseem), Freedom Pizza |
| Dubai Marina | Asia Asia, Myocum |
| Palm Jumeirah | Ninna Bakery (delivery), Il Borro nearby |
| Al Fahidi Historic District | Bring snacks or choose grilled meat with no sauce from local spots |
| Mall of the Emirates | Carrefour GF aisle + healthy cafés like Common Grounds |
Pro Tips for Traveling Gluten-Free in Dubai
Traveling with dietary needs can be manageable, and even enjoyable, if you plan ahead. Here’s what worked for us:
- ✅ Communicate clearly: Say “My child has celiac disease, no gluten at all.” Most servers speak English and will take extra care.
- ✅ Use delivery apps: Zomato and Deliveroo let you filter for GF restaurants and read reviews from other allergy-conscious diners.
- ✅ Stay in a hotel with a kitchenette: Even having the option to prepare a safe breakfast can make a big difference.
- ✅ Pack snacks for excursions: Especially for desert tours, souk visits, or boat rides. We brought GF granola bars, fruit, and trail mix.
Need help planning your next trip? Check out my complete guide to gluten-free travel, it’s full of tips for packing, dining out safely, and making travel with celiac disease as stress-free as possible.
Final Thoughts: You Can Relax and Enjoy Food Again
Dubai surprised us in the best possible way. I watched my son eat pizza in a bustling marina café, enjoy a flourless cake in an upscale restaurant, and laugh over teppanyaki flames, all without fear.
If you’re planning a trip and worried about sticking to a gluten-free diet in Dubai, I hope this guide shows you: it’s absolutely doable, and even delightful.
Whether you’re looking for a quiet bakery, a gourmet dinner, or gluten-free restaurants near Dubai Mall, this city has you covered.
Share Your Experience
Know a hidden gem? Have a go-to gluten-free pizza spot in Dubai? Drop it in the comments, let’s make this the most helpful gluten-free travel guide out there 💬👇
Fun Facts about Dubai that will blow your mind! 🇦🇪
- World’s Tallest Building: Burj Khalifa, piercing the sky at a staggering 2,722 feet, reigns supreme as the tallest building on Earth! ️
- Skiing in the Desert: Believe it or not, you can hit the slopes at Ski Dubai, an indoor ski resort complete with real snow and penguins! ⛷️
- Floating Police: Dubai boasts a fleet of luxurious police cars, including Lamborghinis, Bugattis, and Ferraris!️
- Man-Made Islands: Palm Jumeirah, shaped like a majestic palm tree, and The World, featuring miniature continents, showcase Dubai’s love for ambitious engineering feats!
- Gold ATM: Feeling flush? Withdraw gold bars from an ATM at the Emirates Gold Souk!
- World’s Largest Flower Garden: Dubai Miracle Garden boasts over 50 million blooming flowers and stunning floral creations!
- Underwater Zoo: The Dubai Aquarium & Underwater Zoo houses over 33,000 aquatic animals, including the largest suspended aquarium in the world!
- Camel Racing with Robots: While traditional camel racing exists, Dubai also hosts robot jockeys for futuristic camel races!
- Police on Hoverbikes: Dubai aims to introduce high-tech police hoverbikes for patrolling!
- Income Tax: Dubai has no personal income tax!
Frequently Asked Questions About Gluten-Free in Dubai
Is Dubai good for gluten-free travelers?
Yes! Dubai is incredibly gluten-free-friendly, with many restaurants offering gluten-free menus, knowledgeable staff, and even 100% gluten-free bakeries. Whether you’re dining out or shopping for groceries, you’ll find safe and delicious options across the city.
What are the best gluten-free restaurants in Dubai?
Some of the top spots include Cycle Bistro (100% GF), Kobeya (GF Japanese cuisine), Freedom Pizza (great delivery), and Asia Asia in Dubai Marina. Many high-end restaurants like Il Borro and Zuma also offer excellent gluten-free meals.
Where can I find gluten-free food in Dubai Marina?
Check out Asia Asia for Pan-Asian dining with GF options, and Myocum for health-forward gluten-free breakfasts and lunch in a casual setting.
Are there gluten-free options at Dubai Mall?
Yes! You’ll find gluten-free options at Freedom Pizza, and nearby restaurants like Il Borro. Carrefour also has a Planet Healthy aisle with certified GF products.
Can I find gluten-free groceries in Dubai?
Absolutely. Spinneys, Waitrose, Carrefour, and Organic Foods & Café all offer gluten-free sections with international and local brands. Lulu Hypermarket is a good budget option too.
Is gluten-free food delivery available in Dubai?
Yes. Many restaurants offer gluten-free meals through apps like Zomato and Deliveroo. Freedom Pizza and Skinny Genie are great options for safe, fast delivery.
Are there 100% gluten-free restaurants in Dubai?
Yes. Cycle Bistro and Kobeya are two standout restaurants that offer 100% gluten-free menus and are trusted by locals with celiac disease.
