Gluten-Free Restaurants in Jerusalem: Beyond Falafel & Tahini

Jerusalem, the City of Gold, isn’t just a historical and cultural treasure trove; it’s also a surprisingly friendly haven for gluten-free travelers. 

But for gluten-free travelers, the question often arises: can I truly experience Jerusalem without the beloved falafel and pita bread? The answer is a resounding “yes!”. Whether you have celiac disease, gluten sensitivity, or simply prefer a wheat-free lifestyle, your taste buds can dance their way through the alleys and markets of this ancient city.

Jerusalem embodies the essence of religious coexistence. The Western Wall, Judaism’s holiest site, draws pilgrims from across the globe. Witness the fervent prayers and silent contemplation that unfold along its ancient stones. Just steps away, the Dome of the Rock and Al-Aqsa Mosque shimmer with golden grandeur, representing the heart of Islam. Wander through the labyrinthine alleyways of the Christian Quarter, culminating at the Church of the Holy Sepulchre, a sacred site for Christians worldwide. This confluence of faith creates a unique atmosphere, reminding us of our shared humanity and the potential for peaceful coexistence.

Beyond the iconic religious sites, Jerusalem unfolds in vibrant neighborhoods, each with its distinct character. Mahane Yehuda Market, a foodie’s paradise, explodes with colorful stalls overflowing with fresh spices, juicy fruits, and steamed delicacies. Sample falafel in fluffy pita bread (gluten-free options available!), sip on strong Turkish coffee and witness the lively bartering between vendors and shoppers.

In trendy Nachalat Shiva, browse through art galleries and craft shops, soaking in the bohemian atmosphere. To glimpse traditional life, wander through the narrow streets of Mea Shearim, observing the ultra-Orthodox community go about their daily routines.

History echoes from every corner of Jerusalem. Explore the archaeological wonders of the City of David, unearthing remnants of ancient civilizations. Walk along the Via Dolorosa, retracing the steps of Jesus on his way to crucifixion. Delve into the Israel Museum, where artifacts spanning millennia bring history to life. Climb the majestic Tower of David, offering panoramic views and interactive exhibits showcasing the city’s evolution. For a unique perspective, join a ghost tour at night, following spooky tales through hidden alleyways and abandoned buildings.

Venture beyond the usual tourist haunts to discover hidden gems. Take a stroll through the Haas Promenade, offering breathtaking views of the Old City and lush gardens. Wander through the bustling Arab Shuk in East Jerusalem, experiencing the authentic sights, sounds, and smells of daily life. Explore the Armenian Quarter, savoring delectable dishes at hidden restaurants and learning about this unique community. Escape the urban buzz at the Monastery of the Cross, finding serenity amidst its peaceful gardens and panoramic vistas.

Western Wall: This retaining wall of the Second Temple Mount is one of the holiest sites in Judaism. Millions of pilgrims visit the Western Wall each year to pray and place notes between the stones. It’s an incredibly moving experience to witness the fervor of the worshippers and the ancient stones themselves.

Church of the Holy Sepulchre: Believed to be the site of Jesus’s crucifixion and burial, this church is a major pilgrimage destination for Christians. The church is a complex of chapels and shrines, each with its unique history and significance.

Tower of David: This ancient citadel offers stunning views of Jerusalem and tells the story of the city’s history from the time of King David to the present day. There are also several museums inside the citadel, including the Museum of the History of Jerusalem.

Israel Museum: This world-renowned museum houses a vast collection of archaeological artifacts, art, and Judaica. Highlights include the Dead Sea Scrolls, the Shrine of the Book, and the Model of Second Temple Jerusalem.

Yad Vashem: The World Holocaust Remembrance Center, dedicated to preserving the memory of the Holocaust and honoring its victims. 

Mahane Yehuda Market: This bustling market is a great place to experience the sights, sounds, and smells of Jerusalem. You can find everything from fresh produce and spices to local crafts and souvenirs. Be sure to try some of the delicious street food!

Via Dolorosa: This traditional route is believed to be the path that Jesus took on his way to crucifixion. It’s a popular pilgrimage route, and there are 14 Stations of the Cross along the way.

City of David: This archaeological site is located just outside the Old City walls. It’s home to the remains of ancient Jerusalem, including King David’s palace and the Siloam Tunnel.

Jerusalem Old City Walls: Walk along the ancient walls for panoramic views and insights into the city’s history

Mount of Olives: This hilltop offers panoramic views of Jerusalem and is home to several important religious sites, including the Garden of Gethsemane and the Church of the Ascension.

Hezekiah’s Tunnel: Journey through this ancient water system beneath the city, an engineering marvel from the past.

Beit Shemesh: Visit the archaeological site where the Ark of the Covenant was discovered, offering historical and religious significance.

Ein Karem: Explore this charming village where John the Baptist is believed to have been born.

Jerusalem Flea Market (Agripas Flea Market): This lively market takes place every Thursday from 9:00 AM to 9:00 PM on Agripas Street, right next to Mahane Yehuda Market. It’s a treasure trove of secondhand clothes, vintage furniture, antiques, souvenirs, and more. Be prepared for some friendly bartering! 

Nachalat Shiva: This art and crafts market takes place every Tuesday and Friday from 10:00 AM to 6:00 PM in the Nachalat Shiva neighborhood. It’s a great place to find unique jewelry, ceramics, paintings, and other handmade items by local artists. 

Mahane Yehuda Second-Hand Market: This smaller market takes place every Friday morning near Mahane Yehuda Market. It’s a good place to find used clothing, furniture, and household goods. 

As the sun dips below the horizon, Jerusalem transforms. Rooftop bars come alive with vibrant energy, offering panoramic views and refreshing cocktails. Immerse yourself in the live music scene in local pubs and cafes, swaying to the sounds of traditional Middle Eastern melodies or contemporary Israeli tunes. Indulge in the city’s diverse culinary scene, from Michelin-starred restaurants to cozy neighborhood eateries. Feast on mouthwatering Middle Eastern mezze platters, succulent grilled meats, and fresh seafood dishes.

Jerusalem offers exciting day trips for those seeking further adventure. Explore the Dead Sea, the lowest point on Earth, and float in its mineral-rich waters. Hike through the lush Judean Desert, discovering hidden monasteries and breathtaking canyons. Visit the vibrant city of Tel Aviv, just an hour away, for its beaches, bustling markets, and modern art scene. Take a day trip to Bethlehem, the birthplace of Jesus, and experience the unique culture and religious significance of this city.

Navigating Jerusalem is easy with a good map and some basic Hebrew phrases. The efficient tram system connects major landmarks, and affordable taxis are readily available. For a unique experience, rent a bike and explore the city at your own pace. When visiting religious sites, be mindful of dress codes and respect local customs. Be prepared for crowds during peak season, especially around major holidays.

• Cinema City: Catch a movie at this multiplex chain with gluten-free popcorn and snacks available at the concession stand. Enjoy the latest releases without compromising your dietary needs.
• Live Music at Beit HaNessi’a: Immerse yourself in the local music scene at this cultural center in Harugei HaMalchut. Enjoy live performances while savoring gluten-free snacks or ordering from nearby restaurants with delivery options.
• Jerusalem Walls Walk: Combine history and exercise with a guided walk along the ancient city walls. Breathe in the fresh air, take in stunning panoramic views, and pack your gluten-free snacks for a mid-walk energy boost.
• Museum Cafes: Many museums, like the Tower of David Museum, offer cafes or snack bars with gluten-free options. Enjoy a light lunch or coffee break amidst your cultural explorations.

Kazze

If you’re looking for a delicious dedicated gluten-free Italian restaurant in Jerusalem that caters to celiacs, look no further than Kazze. Located in the city’s heart, this charming restaurant serves authentic Italian cuisine made with only the freshest ingredients.

Zariffa

Zariffa Coffee in Jerusalem is a hidden gem for coffee lovers who are also celiacs. This cozy café located in the heart of the city offers a variety of gluten-free options for those with celiac disease. One of the standout features of Zariffa Coffee is its dedication to catering to celiac customers. They offer a variety of gluten-free snacks and baked goods, including delicious cakes and pastries that are all freshly made in-house. For those looking for something savory, they also offer gluten-free salads, pizza, and sandwiches.

Pepito’s

Pepito’s is the place if you love or want to taste some typical Arepas and Empanadas from Colombia and Venezuela! The kitchen uses a separate gluten-free area to safely prepare your yummy food. Located close to the Mahane Yehuda Market, this is a must-visit for either a snack in between or a proper meal.

Jeera Indian Cuisine

Jeera’s menu features a variety of authentic Indian dishes, many of which are gluten-free. The menu is marked and the staff are knowledgeable about cross-contamination. The food is delicious and the service is excellent.

Craving a classic burger? Black Bar in Givat Ram offers gluten-free buns and delicious fries. 

Find more restaurants offering gluten-free food here.

Jerusalem is more than just a city; it’s an experience that stays with you long after you leave. It’s a place where history whispers from every stone, where spirituality hangs heavy in the air, and where diverse cultures collide in a vibrant tapestry. Whether you seek spiritual solace, historical immersion, or a unique cultural experience, Jerusalem will leave an indelible mark on your soul. So, pack your bags, open your mind, and embark on a journey to discover the magic of this extraordinary city.

1. One of the Oldest Cities in the World: Jerusalem is considered one of the oldest continuously inhabited cities in the world, boasting a rich history spanning over 5,000 years. Archaeological evidence suggests the city was first settled around 3000 B.C.
2. Holy City for Three Major Religions: Jerusalem holds immense religious significance for Judaism, Christianity, and Islam. It is home to sacred sites like the Western Wall (Judaism), the Church of the Holy Sepulchre (Christianity), and the Dome of the Rock (Islam).
3. City of Walls: Throughout its history, Jerusalem has been fortified with walls, reflecting its strategic importance and the desire for protection. The current Old City walls, built by the Ottoman Empire in the 16th century, are a UNESCO World Heritage Site.
4. Melting Pot of Cultures: Jerusalem is a diverse city with a rich tapestry of cultures, religions, and ethnicities. Arabs, Jews, Armenians, and Ethiopians are among the major communities residing in the city.
5. Language Diversity: Hebrew and Arabic are the official languages of Jerusalem. English is also widely spoken, especially in the tourism industry.
6. Economic Hub: Jerusalem has a vibrant economy driven by tourism, religious pilgrimage, and technology startups.
7. Home to Universities: Jerusalem boasts several prestigious universities, including the Hebrew University of Jerusalem and the Al-Quds University.
8. Museums and Cultural Institutions: The city is home to numerous museums and cultural institutions, showcasing its rich history and diverse heritage. Some notable examples include the Israel Museum, the Palestinian Museum, and the Yad Vashem Holocaust History Museum.
9. Architectural Gems: Jerusalem’s architecture reflects its long and complex history, with influences from various cultures and eras. From ancient Roman ruins to Ottoman mosques and modern skyscrapers, the city offers a visual feast for architecture enthusiasts.
10. Lively Markets: The city is known for its bustling markets, offering everything from fresh produce and spices to souvenirs and handicrafts. Mahane Yehuda Market and the Old City souks are popular destinations for both locals and tourists.
11. Foodie Paradise: Jerusalem’s culinary scene is as diverse as its population, with influences from Jewish, Arab, and Armenian traditions. From falafel and hummus to knafeh and baklava, there’s something to tantalize every taste bud.
12. Vibrant Nightlife: The city comes alive at night with a variety of bars, clubs, and music venues catering to different tastes. Live music, DJs, and traditional dance performances are just some of the options available.
13. Festivals and Events: Throughout the year, Jerusalem hosts numerous festivals and events celebrating its diverse culture and religious traditions. Some popular events include the Jerusalem Film Festival, the Jerusalem Light Festival, and the Christmas celebrations in Bethlehem.
14. Sustainability Efforts: The city is increasingly focusing on sustainability initiatives, aiming to reduce its environmental impact and promote green practices.
15. A City of Contrasts: Jerusalem is a city of contrasts, where ancient and modern, sacred and secular, coexist side by side. This unique blend of elements makes the city a fascinating and unforgettable destination.
16. Snowballs & Sunburns: Believe it or not, Jerusalem gets occasional snowfall in the winter while boasting hot, sunny summers. Pack for diverse weather!
17. Lion Pride: The official emblem of Jerusalem features a lion, symbolizing the “Lion of Judah,” a reference to the historical Kingdom of Judah.
18. Ancient Cemeteries: The Mount of Olives cemetery in Jerusalem is one of the world’s oldest active cemeteries, with burials dating back thousands of years.
19. Tunnel Vision: Beneath the Old City lies a fascinating network of tunnels dating back centuries, used for various purposes like water channels and hiding places.