Gluten-Free Philadelphia: A Fun Family Itinerary
Planning a gluten-free trip can be tricky, especially for families with kids who need to follow a strict diet. However, Gluten-Free Philadelphia is a fantastic city for gluten-free travelers. With its rich history, family-friendly attractions, and growing awareness of dietary needs, the city offers a variety of safe, gluten-free dining options.
This blog post provides a comprehensive two-day itinerary for a gluten-free family trip to Philadelphia, highlighting the best restaurants and attractions.
Our Personal Philadelphia Adventure
Our family trip to Philadelphia was one of the most memorable adventures we’ve had. From the moment we arrived, it was clear that Philadelphia had something special in store for us, especially for the kids.
One of the highlights was our visit to the Please Touch Museum. As soon as we walked through the doors, our kids’ eyes lit up with excitement. They were immediately drawn to the hands-on exhibits, and seeing them so engaged and having such a great time was incredible.
Later that day, we headed to The Franklin Institute. The museum’s hands-on approach made science feel like an exciting adventure rather than a lesson, and we all left with a newfound appreciation for the wonders of the human body. Our visit to the Adventure Aquarium was equally fantastic. The kids were thrilled to walk across the Shark Bridge and see the sharks swimming just inches below them.
No trip to Philadelphia would have been complete without seeing the iconic Liberty Bell. Standing in front of it, my children were captivated by its history. They were excited to learn about the bell’s significance and its role in American independence. It was a powerful moment for our family, combining education with the excitement of seeing such an important piece of history.
Looking back, our Philadelphia trip was a perfect blend of fun and learning. Each attraction we visited had its own unique charm, making our family vacation both enjoyable and enriching. The smiles on my kids’ faces as they explored these incredible places are memories I’ll cherish forever. And the best part was that the restaurants in Philadelphia were so incredibly knowledgeable about keeping us safe that we didn’t have any issues with celiac.
Day 1: Exploring Historical and Cultural Philadelphia
Breakfast: Pure Sweets & Co. / PS & Co.
If your looking for a great breakfast place you need to check them out. Located in Rittenhouse Square, PS & Co. is an organic, 100% gluten-free and vegan café. Ideal for families with celiac disease, it offers a variety of kid-friendly options like muffins, cookies, and sandwiches.
Morning: The Franklin Institute
Start your day at The Franklin Institute, one of the most interactive science museums in the country. Kids will love exploring the exhibits, from space exploration to the giant heart you can walk through. The museum’s hands-on approach will keep everyone entertained for hours.
Gluten-Free Tip: The Franklin Institute has a cafeteria, but for a safer bet, consider packing gluten-free snacks like fruit, rice waffles, or gluten-free granola bars. Many visitors bring their own snacks due to dietary restrictions.
Lunch: Veda Modern Indian Bistro
Located just a short drive away, Veda Modern Indian Bistro is a fantastic option for gluten-free dining. Indian cuisine naturally includes many gluten-free options, as dishes are often based on rice, lentils, and chickpea flour. At Veda, you can enjoy a variety of gluten-free appetizers, curries, and tandoori specialties, all without worrying about cross-contamination. The restaurant has a chic, modern atmosphere, making it great for both casual family meals and special occasions.
Recommended Gluten-Free Dishes:
- Chicken Tikka: Tender pieces of chicken marinated in yogurt and spices, grilled to perfection in a tandoor oven.
- Tandoori Shrimp: Juicy shrimp marinated in spices and grilled, packed with bold flavors and naturally gluten-free.
- Lassoni Gobi: Fried Cauliflower in a tangy red sauce.
Gluten-Free Tip: When dining at Veda, simply inform your server about your gluten-free needs or celiac disease, and they will guide you through the menu, ensuring that your meal is prepared safely and according to your dietary requirements.
Afternoon: Philadelphia Museum of Art and “Rocky” Steps
After lunch, take a trip to the Philadelphia Museum of Art. While art museums might not seem like a natural fit for young kids, this one offers plenty of interactive exhibits and family programs. Kids can explore modern art, ancient sculptures, and even take a fun art scavenger hunt.
Don’t forget to run up the famous “Rocky” steps in front of the museum, and snap a family photo with the iconic Rocky statue at the bottom.
Dinner: Zahav
Zahav, located in the Old City district of Philadelphia, is one of the city’s most celebrated restaurants and an excellent choice for gluten-free families. Specializing in modern Israeli cuisine, Zahav offers a variety of gluten-free dishes rich in vegetables, legumes, and grilled meats. They are highly accommodating when it comes to dietary restrictions, with staff well-trained to guide gluten-free diners through the menu. Zahav offers family-style dining, making it a perfect choice for a shared, gluten-free meal in a family-friendly atmosphere.
Recommended Dishes:
- Hummus Tehina: One of Zahav’s signature dishes, this creamy hummus is served with gluten-free options like fresh vegetables for dipping.
- Salatim: A selection of small, vegetable-based salads, including roasted beets, spicy peppers, and pickled vegetables, all naturally gluten-free.
- Grilled Chicken Shishlik: Skewered, marinated chicken grilled to perfection, served with gluten-free sides like rice or vegetables.
Gluten-Free Tip: Be sure to inform your server about your gluten-free needs when dining at Zahav, and they will help customize the menu to your dietary requirements. They are experienced with handling celiac and gluten sensitivities and will take care to avoid cross-contamination.
Day 2: Family Fun and Adventure
Morning: Please Touch Museum
Start your second day at the Please Touch Museum, a must-see for families with younger children. This interactive museum allows kids to play, learn, and explore through hands-on exhibits like the indoor carousel, a mini grocery store, and a space station. Everything is designed with kids in mind, and the museum offers two full floors of entertainment.
Gluten-Free Tip: Bring your own gluten-free snacks and water to keep the kids energized. The on-site cafe does not offer many gluten-free options.
Lunch: Emmy Squared Pizza- Queen Village
Emmy Squared Pizza in Queen Village, Philadelphia, is a fantastic option for gluten-free pizza lovers and one of the best gluten-free pizzas in Philadelphia. Known for its signature Detroit-style pizzas, Emmy Squared offers a gluten-free crust (made out of Cup4Cup GF flour) that doesn’t compromise on taste or quality. The restaurant takes cross-contamination seriously, preparing gluten-free pizzas separately and using dedicated utensils and surfaces. You can learn more about their gluten-free practices and how they prevent cross-contamination on their website.
Recommended Gluten-Free Dishes:
- Margherita: The gluten-free Margherita pizza comes with fresh burrata and basil.
- Colony: A gluten-free pizza topped with pepperoni, pickled jalapeños, and honey for a sweet-spicy kick.
- Miranda: A decadent creation featuring four types of cheese, crispy bacon, and a drizzle of hot honey for a sweet and spicy kick.
Afternoon: Camden Adventure Aquarium
Head across the river to Camden, NJ, and visit the Adventure Aquarium, a fun and educational experience for all ages. The aquarium features over 15,000 aquatic animals, including sharks, sea turtles, and stingrays. One of the highlights is the 40-foot Shark Bridge, where families can walk just inches above these majestic creatures.
For families with kids who love marine life, this aquarium is a fantastic addition to the itinerary. It’s also stroller-friendly, making it convenient for families with younger children.
Dinner: Kalaya
Kalaya, located in South Philadelphia, is an award-winning authentic Thai restaurant that offers a fantastic dining experience for gluten-free families. Thai food often incorporates rice, coconut milk, vegetables, and fresh herbs, making it an excellent choice for gluten-free diners. At Kalaya, many dishes are already gluten-free, and the staff is attentive when it comes to modifying dishes to fit dietary restrictions. Also the restaurant offers a family-friendly atmosphere. Please note that you should make reservations ahead.
Gluten-Free Tip: When dining at Kalaya, make sure to inform your server about your gluten-free needs, and they’ll guide you through the menu, highlighting which dishes are safe or can be modified to avoid gluten.
More Gluten-Free Philadelphia Restaurants
While the above restaurants provide great choices for your itinerary, Philadelphia is home to many other gluten-free-friendly spots. Here are a few more restaurants worth checking out during your visit:
1. Gilda
Gilda has been a popular spot in Philadelphia for its authentic Portuguese menu, offering a variety of gluten-free options. Located in Fishtown, this cafe and market allows all of their sandwiches to be served on gluten-free wraps.
- Recommended Dishes:
- Caldo Verde (a traditional Portuguese kale soup)
- Pastéis de Bacalhau (salt cod fritters)
- Piri Piri Chicken
- Salad DeOliveira
2. Fox & Son Fancy Corn Dogs – the best 100% GF Corn dogs
Located inside the famous Reading Terminal Market, Fox & Son Fancy Corn Dogs is a 100% gluten-free stand. They serve gluten-free corn dogs, poutine, and funnel cakes, making it a fun stop for kids who want to enjoy carnival-style treats without worrying about gluten.
Recommended Dishes:
- Classic gluten-free corn dogs
- Cheese curds with gluten-free fries
- Gluten-free funnel cake
3. Sweet Freedom Bakery – one of the best bakeries in Philly
For a sweet treat, head over to Sweet Freedom Bakery, a completely gluten-free and allergy-friendly bakery. Being among the best gluten-free bakery Philadelphia has to offer, they offer cupcakes, cookies, cakes, and more, all free of gluten, dairy, eggs, and refined sugar. This is the perfect place to pick up snacks or desserts for your family.
Recommended Dishes:
- Chocolate chip cookies
- Cupcakes in various flavors
- Cinnamon rolls
And if you find yourself in need of a gluten-free bite, you can always stop by Philly’s First Gluten-Free Pastry ATM for a convenient and tasty option.
Additional attractions in Philly
1. Philadelphia Zoo
As the first zoo in the United States, the Philadelphia Zoo is a must-visit for families. It houses over 1,300 animals, many of which are rare and endangered. Highlights include the Zoo360 animal exploration trail system, the KidZooU interactive children’s zoo, and daily wildlife shows.
2. Eastern State Penitentiary
This historic prison, once home to infamous criminals like Al Capone, offers fascinating guided tours and exhibits on prison reform and American history. Eastern State Penitentiary features family-friendly audio tours, and during Halloween, it hosts a popular haunted attraction called “Terror Behind the Walls.”
3. Liberty Bell
No visit to Philadelphia is complete without seeing the iconic Liberty Bell. Housed in the Liberty Bell Center, this symbol of American independence is a must-visit for families looking to explore the country’s rich history. The bell, famous for its distinctive crack, once rang in Independence Hall to mark the reading of the Declaration of Independence. Today, it represents freedom and justice, making it a powerful stop on your Philadelphia itinerary. The exhibit surrounding the Liberty Bell provides historical context and interactive displays, which can engage kids and adults alike.
4. Independence Hall
Just steps from the Liberty Bell, Independence Hall is where both the Declaration of Independence and the U.S. Constitution were debated and signed. This UNESCO World Heritage Site offers guided tours that take you inside the rooms where some of the most pivotal moments in American history unfolded. The tour is an educational experience for the entire family, giving you a glimpse into the founding of the United States.
5. Betsy Ross House
A short walk from Independence Hall, the Betsy Ross House is another important piece of Philadelphia’s history. This charming colonial home is where Betsy Ross is believed to have sewn the first American flag. Families can take self-guided tours to explore the house, meet a Betsy Ross reenactor, and learn about life in 18th-century Philadelphia.
5 Tips for Gluten-Free Families Traveling to Philadelphia
1. Research and Plan Ahead
Philadelphia has a growing number of gluten-free dining options, but it’s always a good idea to research ahead of time. Use apps like Find Me Gluten Free to find celiac-safe restaurants and read reviews from other gluten-free travelers. Call restaurants ahead of time and inquire if they can accommodate your dietary restrictions!
2. Communicate Dietary Needs Clearly
When dining out, always inform your server of the gluten-free needs for your family. Many restaurants are knowledgeable, but it’s essential to remind them to avoid cross-contamination in the kitchen.
3. Pack Snacks
It’s always smart to carry a few gluten-free snacks, especially when visiting museums or attractions that might not have many gluten-free options. Think granola bars, fruit, nuts, or gluten-free crackers.
4. Stay in a Hotel with a Kitchenette
If you’re concerned about finding safe meals for your family, consider staying in a hotel with a kitchenette. This allows you to prepare some gluten-free meals at “home” and reduce the stress of eating out for every meal.
5. Visit Gluten-Free Dedicated Restaurants
For families with severe gluten sensitivities or celiac disease, dining at 100% gluten-free restaurants like PS & Co. and Fox & Son Fancy Corn Dogs ensures a safe dining experience without the worry of cross-contamination.
Conclusion
Philadelphia is an excellent destination for gluten-free families, offering a mix of history, culture, and family-friendly attractions. With a little planning, you can enjoy a safe and fun trip to the City of Brotherly Love, visiting world-class museums, amusement parks, and the aquarium, all while dining at some of the best gluten-free spots around. Whether you’re running up the Rocky steps or exploring the depths of the ocean at the Adventure Aquarium, your family will create lasting memories, all while sticking to a gluten-free diet!
Disclaimer: The information provided in this blog post was accurate at the time of writing. However, restaurant menus and food preparation practices may change. It is the reader’s responsibility to verify that the dining options meet their specific dietary needs, especially for those with celiac disease or severe gluten sensitivities. Always consult with restaurant staff to ensure safe gluten-free accommodations.
