Gluten Free Philadelphia: Best Family-Friendly Itinerary and Dining Tips

Let’s face it—planning a family trip can be a juggling act. Add a gluten-free diet into the mix, and it might feel downright daunting. But guess what? Gluten-Free Philadelphia has your back. This city is bursting with history, culture, and—yes—gluten-free dining options that will keep everyone happy, from picky toddlers to gluten-sensitive teens.

This post is your ultimate guide to spending two fabulous gluten-free days in Philly with your family. From celiac-safe eats to fun-packed attractions, I’ve got you covered. Ready to explore?

Our Personal Philadelphia Adventure

Let me start by saying, Philadelphia was a trip to remember. From the moment we arrived, it was clear we were in for something special. The kids? They couldn’t wait to dive into the Please Touch Museum (because who doesn’t love a place where you’re actually encouraged to touch everything?).

I still laugh thinking about how we raced up the famous “Rocky” steps. My kids were in awe of the Liberty Bell, and I have to admit, even I got goosebumps standing in front of that iconic symbol of independence. And the food? Oh, the food. Philly made sticking to a gluten-free diet not only easy but downright delicious.

Here’s how you can recreate our gluten-free family adventure in this vibrant city.

Day 1: History, Science, and Seriously Good Food

Breakfast: Pure Sweets & Co. / PS & Co.

Let’s start with breakfast—because, let’s be honest, exploring on an empty stomach is a no-go. Head to PS & Co., a cozy little café nestled in Rittenhouse Square. Everything here is organic, gluten-free, and vegan.

My kids couldn’t get enough of their muffins, and I was all about their creamy acai bowls. Pair that with a strong coffee, and you’ll be ready to conquer Philly.

Morning: The Franklin Institute

The first stop on your itinerary? The Franklin Institute, one of the coolest science museums around. Imagine walking through a giant human heart or exploring outer space without leaving the ground.

And here’s a tip: pack a stash of gluten-free snacks (think granola bars or rice cakes) for your little ones. The museum does have a cafeteria, but it’s always safer to have your own goodies on hand.

Lunch: Veda Modern Indian Bistro

When lunchtime rolls around, treat yourself to Veda Modern Indian Bistro. Indian food is a dream for gluten-free eaters—think rice, lentils, and chickpea flour-based dishes. Their chicken tikka and tandoori shrimp are absolute must-haves. Just let the staff know about your gluten-free needs, and they’ll take great care of you.

Recommended Gluten-Free Dishes:

• Chicken Tikka: Tender pieces of chicken marinated in yogurt and spices, grilled to perfection in a tandoor oven.
• Tandoori Shrimp: Juicy shrimp marinated in spices and grilled, packed with bold flavors and naturally gluten-free.
• Lassoni Gobi: Fried Cauliflower in a tangy red sauce.

Afternoon: Philadelphia Museum of Art and “Rocky” Steps

Once you’ve fueled up, head to the Philadelphia Museum of Art. Yes, it’s an art museum, but hear me out—it’s not just for grown-ups. They’ve got fun scavenger hunts and hands-on programs that even the youngest explorers will love.

And then there’s the pièce de résistance: the “Rocky” steps. Run up those steps, strike your best Rocky pose at the top, and don’t forget to snap a family photo by the statue at the bottom. It’s cheesy, but trust me, it’s worth it.

Dinner: Zahav

Wrap up your first day with a feast at Zahav, a beloved gem in Philly’s food scene. Their hummus? Life-changing. Their salatim (a variety of small, colorful salads)? The perfect way to keep things fresh and exciting for the kids. Plus, the staff are total pros when it comes to handling gluten-free requests, so you can dine stress-free.

Recommended Dishes:

• Hummus Tehina: One of Zahav’s signature dishes, this creamy hummus is served with gluten-free options like fresh vegetables for dipping.
• Salatim: A selection of small, vegetable-based salads, including roasted beets, spicy peppers, and pickled vegetables, all naturally gluten-free.
• Grilled Chicken Shishlik: Skewered, marinated chicken grilled to perfection, served with gluten-free sides like rice or vegetables.

Day 2: Family Fun and Adventure

Morning: Please Touch Museum

Day two kicks off at the Please Touch Museum, which is basically heaven for kids under 10. Think indoor carousels, a mini grocery store, and interactive exhibits that make learning a blast. The best part? Watching your kids light up as they explore.

Pro tip: Bring your own snacks. The museum café doesn’t have a ton of gluten-free options, and nothing ruins a fun morning faster than a hangry kid.

Lunch: Emmy Squared Pizza- Queen Village

By now, you’re probably ready for a break, so head over to Emmy Squared Pizza. Their gluten-free crust (made out of Cup4Cup GF flour) is so good, my kids couldn’t believe it wasn’t “regular” pizza. I’m still dreaming about their Colony pizza with pepperoni, jalapeños, and honey.

The restaurant takes cross-contamination seriously, preparing gluten-free pizzas separately and using dedicated utensils and surfaces. You can learn more about their gluten-free practices and how they prevent cross-contamination on their website.

Recommended Gluten-Free Dishes:

• Margherita: The gluten-free Margherita pizza comes with fresh burrata and basil.
• Colony: A gluten-free pizza topped with pepperoni, pickled jalapeños, and honey for a sweet-spicy kick.
• Miranda: A decadent creation featuring four types of cheese, crispy bacon, and a drizzle of hot honey for a sweet and spicy kick.

Afternoon: Camden Adventure Aquarium

Take a short drive (or ferry) over to Camden, NJ, to visit the Adventure Aquarium. With over 15,000 aquatic animals, including sharks and sea turtles, this place is guaranteed to impress. Walking across the Shark Bridge was a highlight for my crew—it’s thrilling without being too scary.

For families with kids who love marine life, this aquarium is a fantastic addition to the itinerary. It’s also stroller-friendly, making it convenient for families with younger children.

Dinner: Kalaya

End your trip on a high note with a meal at Kalaya, an authentic Thai restaurant in South Philly. Thai cuisine is naturally gluten-free friendly, and Kalaya’s staff are amazing at accommodating special diets. Just make sure to call ahead for a reservation—it’s a popular spot!

Top Celiac-Safe Restaurants in Philadelphia

If you’re staying longer, here are a few more must-try spots:

1. Gilda

Gilda has been a popular spot in Philadelphia for its authentic Portuguese menu, offering a variety of gluten-free options. Located in Fishtown, this cafe and market allows all of their sandwiches to be served on gluten-free wraps.

• Recommended Dishes:
• Caldo Verde (a traditional Portuguese kale soup)
• Pastéis de Bacalhau (salt cod fritters)
• Piri Piri Chicken
• Salad DeOliveira

2. Fox & Son Fancy Corn Dogs – the best 100% GF Corn dogs

Located inside the famous Reading Terminal Market, Fox & Son Fancy Corn Dogs is a 100% gluten-free stand. They serve gluten-free corn dogs, poutine, and funnel cakes, making it a fun stop for kids who want to enjoy carnival-style treats without worrying about gluten.

Recommended Dishes:

• Classic gluten-free corn dogs
• Cheese curds with gluten-free fries
• Gluten-free funnel cake

3. Sweet Freedom Bakery – one of the best bakeries in Philly

For a sweet treat, head over to Sweet Freedom Bakery, a completely gluten-free and allergy-friendly bakery. Being among the best gluten-free bakery Philadelphia has to offer, they offer cupcakes, cookies, cakes, and more, all free of gluten, dairy, eggs, and refined sugar. This is the perfect place to pick up snacks or desserts for your family.

Recommended Dishes:

• Chocolate chip cookies
• Cupcakes in various flavors
• Cinnamon rolls

And if you find yourself in need of a gluten-free bite, you can always stop by Philly’s First Gluten-Free Pastry ATM for a convenient and tasty option.

Additional attractions in Philly

1. Philadelphia Zoo

As the first zoo in the United States, the Philadelphia Zoo is a must-visit for families. It houses over 1,300 animals, many of which are rare and endangered. Highlights include the Zoo360 animal exploration trail system, the KidZooU interactive children’s zoo, and daily wildlife shows.

2. Eastern State Penitentiary

This historic prison, once home to infamous criminals like Al Capone, offers fascinating guided tours and exhibits on prison reform and American history. Eastern State Penitentiary features family-friendly audio tours, and during Halloween, it hosts a popular haunted attraction called “Terror Behind the Walls.”

3. Liberty Bell

No visit to Philadelphia is complete without seeing the iconic Liberty Bell. Housed in the Liberty Bell Center, this symbol of American independence is a must-visit for families looking to explore the country’s rich history. The bell, famous for its distinctive crack, once rang in Independence Hall to mark the reading of the Declaration of Independence. Today, it represents freedom and justice, making it a powerful stop on your Philadelphia itinerary. The exhibit surrounding the Liberty Bell provides historical context and interactive displays, which can engage kids and adults alike.

4. Independence Hall

Just steps from the Liberty Bell, Independence Hall is where both the Declaration of Independence and the U.S. Constitution were debated and signed. This UNESCO World Heritage Site offers guided tours that take you inside the rooms where some of the most pivotal moments in American history unfolded. The tour is an educational experience for the entire family, giving you a glimpse into the founding of the United States.

5. Betsy Ross House

A short walk from Independence Hall, the Betsy Ross House is another important piece of Philadelphia’s history. This charming colonial home is where Betsy Ross is believed to have sewn the first American flag. Families can take self-guided tours to explore the house, meet a Betsy Ross reenactor, and learn about life in 18th-century Philadelphia.

5 Gluten-Free Travel Tips for Families

1. Research and Plan Ahead

Philadelphia has a growing number of gluten-free dining options, but it’s always a good idea to research ahead of time. Use apps like Find Me Gluten Free to find celiac-safe restaurants and read reviews from other gluten-free travelers. Call restaurants ahead of time and inquire if they can accommodate your dietary restrictions!

2. Communicate Dietary Needs Clearly

When dining out, always inform your server of the gluten-free needs for your family. Many restaurants are knowledgeable, but it’s essential to remind them to avoid cross-contamination in the kitchen.

3. Pack Snacks

It’s always smart to carry a few gluten-free snacks, especially when visiting museums or attractions that might not have many gluten-free options. Think granola bars, fruit, nuts, or gluten-free crackers.

4. Stay in a Hotel with a Kitchenette

If you’re concerned about finding safe meals for your family, consider staying in a hotel with a kitchenette. This allows you to prepare some gluten-free meals at “home” and reduce the stress of eating out for every meal.

5. Visit Gluten-Free Dedicated Restaurants

For families with severe gluten sensitivities or celiac disease, dining at 100% gluten-free restaurants like PS & Co. and Fox & Son Fancy Corn Dogs ensures a safe dining experience without the worry of cross-contamination.

Why Philly Should Be Your Next Gluten-Free Destination

Philadelphia isn’t just a city full of history and iconic attractions—it’s a haven for gluten-free travelers. From running up the Rocky steps to savoring the best gluten-free pizza, you’ll find endless ways to make memories with your family.

So, what are you waiting for? Start planning your gluten-free Philly adventure today. And if you’ve got a favorite Philly gluten-free spot, drop it in the comments—I’d love to check it out on my next visit!

Disclaimer: The information provided in this blog post was accurate at the time of writing. However, restaurant menus and food preparation practices may change. It is the reader’s responsibility to verify that the dining options meet their specific dietary needs, especially for those with celiac disease or severe gluten sensitivities. Always consult with restaurant staff to ensure safe gluten-free accommodations.