Gluten-Free London: Your Ultimate Celiac Family’s Foodie Guide

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When we planned our family trip to London, I was worried about how my husband and son (both with celiac disease) would navigate a city famous for its pies, fish and chips, and afternoon tea. But London completely exceeded our expectations! Not only did we find dedicated gluten-free bakeries and restaurants, but we also discovered a 100% gluten-free fish and chip shop that made my son literally jump with joy.

This comprehensive guide shares all our discoveries so your family can experience London without fear or FOMO.

Why London Is a Gluten-Free Paradise

London has quietly become one of Europe’s most celiac-friendly capitals, with an impressive array of dedicated gluten-free establishments and knowledgeable restaurants. The UK’s strong celiac awareness (thanks to organizations like Coeliac UK) means that staff generally understand the difference between preference and medical necessity.

What makes London special for gluten-free travelers is the combination of innovative dedicated establishments, traditional British foods reimagined without gluten, and a multicultural food scene that offers naturally gluten-free options from around the world. The result is a city where celiacs can experience authentic British cuisine alongside global flavors without feeling limited.

100% Dedicated Gluten-Free Restaurants in London

Let’s start with the completely gluten-free establishments where cross-contamination isn’t a concern.

1. Niche

Location: Angel/Clerkenwell
What to Order: Fried chicken, fish and chips, and their legendary Sunday roast

Niche was London’s first 100% gluten-free restaurant to be accredited by Coeliac UK, and it remains a must-visit destination. Their menu features British comfort food classics that are typically off-limits to celiacs, including proper fish and chips with crispy batter, fried chicken, and traditional pies. My son’s face when his plate of fish and chips arrived was priceless, pure joy after years of watching others enjoy this British classic!

2. Borough 22

Location: Various markets and stockists
What to Order: Doughnuts in flavors like cinnamon sugar, raspberry, and chocolate

These incredible gluten-free (and vegan) doughnuts are available at various markets and shops around London. We found them at the Selfridges Food Hall, and they were a revelation, light, fluffy, and indistinguishable from conventional doughnuts.

3. Apres Food Co.

Location: Clerkenwell
What to Order: Seasonal comfort food, cakes, and their nutritious bowls

This cozy café focuses on nutritious comfort food that’s 100% gluten-free. Their seasonal menu changes regularly, but expect dishes like shepherd’s pie, frittatas, and nourishing grain bowls. Everything is made from scratch with whole food ingredients, and their cakes are some of the best we had in London.

4. Indigo at One Aldwych

Location: Covent Garden
What to Order: Seasonal British cuisine with a modern twist

This upscale restaurant inside the One Aldwych hotel has a 100% gluten-free and dairy-free kitchen, though they don’t advertise it prominently. The focus is simply on excellent seasonal British cuisine that happens to be free from gluten and dairy. It’s perfect for a special meal where everyone can order anything on the menu without worry.

Celiac-Friendly Restaurants with Excellent Gluten-Free Options

While dedicated facilities offer peace of mind, these restaurants have proven their ability to safely accommodate celiac diners with separate preparation areas and knowledgeable staff.

5. Honest Burgers

Locations: Multiple locations throughout London
What to Order: Burgers on gluten-free buns, rosemary fries (from a dedicated fryer)

This popular burger chain offers gluten-free buns for all their burgers and has dedicated fryers for their rosemary salt chips. They take allergies seriously and have good protocols to prevent cross-contamination. The staff is well-trained and can guide you through safe options. My son declared their burger “even better than at home!”

6. Dishoom

Locations: Multiple locations (Covent Garden, King’s Cross, Shoreditch, etc.)
What to Order: Most of the menu is naturally gluten-free, try the black daal, grilled meats, and rice dishes

This beloved Bombay-inspired restaurant has a comprehensive allergen menu and excellent protocols for celiac diners. Most of their menu is naturally gluten-free, including their signature black daal, grilled meats, and rice dishes. Just avoid the naan bread and few items containing gluten. The King’s Cross location is particularly spacious and family-friendly.

7. Pho

Locations: Multiple locations throughout London
What to Order: Vietnamese pho noodle soups, rice bowls, and summer rolls

This Vietnamese chain offers a largely gluten-free menu, with clear allergen information and good protocols. Their rice noodle soups (pho) are naturally gluten-free, as are their summer rolls and rice bowls. The staff is knowledgeable about celiac needs and can guide you through safe options.

8. The Ivy

Locations: Multiple locations throughout London
What to Order: Modern British classics with gluten-free modifications

This iconic London restaurant group takes dietary needs seriously and can accommodate celiac diners with advance notice. Their gluten-free afternoon tea is particularly special, offering a rare opportunity for celiacs to enjoy this quintessentially British experience with proper sandwiches, scones, and pastries.

Before your trip, make sure you’re stocked with the right supplies, check out our list of must-have gluten-free travel essentials to avoid scrambling for safe snacks or tools on the go.

Neighborhood Guide to Gluten-Free London

1. Soho & Covent Garden

Central London’s entertainment district offers several excellent gluten-free options, including Dishoom, and Indigo at One Aldwych. After enjoying safely gluten-free meals, explore the area’s theaters, shops, and vibrant atmosphere.

2. Angel & Clerkenwell

This area north of the City is home to Niche and Apres Food Co., making it a gluten-free hotspot. The neighborhood has a more local feel than central London, with beautiful Georgian architecture and the charming Camden Passage for antique shopping.

3. Borough Market & London Bridge

London’s most famous food market has several vendors offering gluten-free options, including the Ethiopian Flavours stall (with injera made from teff flour only) and the Free From Bakehouse (100% gluten-free baked goods). The market is a feast for all the senses and a must-visit for food lovers.

4. Fitzrovia & Marylebone

This upscale area north of Oxford Street is home to Beyond Bread’s original location and several restaurants with good gluten-free options. The neighborhood offers excellent shopping and is within walking distance of attractions like Regent’s Park and Madame Tussauds.

Choosing accommodations with kitchen access is helpful, but if you’re staying in hotels, you’ll want to read our guide to celiac-friendly hotel breakfasts to know what to ask and look for when booking.

Hidden Gems & Unique Experiences

London offers more than just amazing gluten-free food and iconic landmarks. Here are some unforgettable experiences that fly under the tourist radar:

1. Hidden London Walking Tour

Discover a side of London that most visitors miss, forgotten alleyways, mysterious histories, and secret spots that reveal the city’s fascinating past.

Hidden London Walking Tour takes you through alleys and walkways that you normally wouldn’t discover on your own.

2. Gangster Tour of London’s East End

Explore London’s East End with actor Vas Blackwood (from the film “Lock, Stock and Two Smoking Barrels”) as he shares stories of the area’s notorious gangsters and criminal history.

Gangster Tour of London’s East End Led by Actor Vas Blackwood offers a unique perspective on this historic neighborhood.

3. Secret Walking Tour of Central London

Uncover hidden gems like the world’s smallest police station, an ancient water gate, and the most superstitious hotel in London on this walking tour that reveals a side of the city most tourists never see.

Secret Walking Tour of Central London shows you a London that you never knew existed.

4. London Hidden Gems Self-Guided “Treasure Hunt”

Explore London at your own pace with this self-guided treasure hunt that takes you to more than 100 different destinations using GPS technology.

London Hidden Gems Self-Guided “Treasure Hunt” GPS Tour lets you discover the city while playing an interactive game.

Gluten-Free Grocery Shopping in London

Need to stock your Airbnb or grab snacks for day trips? These markets have excellent gluten-free selections:

1. Marks & Spencer

Multiple locations throughout London
Highlights: Extensive “Made Without Wheat” range of prepared foods and baked goods

This beloved British retailer offers an impressive range of gluten-free products under their “Made Without Wheat” label. Their gluten-free sandwiches, wraps, and prepared meals are perfect for picnics or quick lunches while sightseeing. The larger stores have better selections, but even the smaller M&S Food shops carry basic gluten-free items.

2. Waitrose

Multiple locations throughout London
Highlights: High-quality gluten-free products, including many British brands

This upscale supermarket chain offers a comprehensive selection of gluten-free products, including their own “Free From” range and many specialty brands. Their gluten-free baked goods are particularly good, and they offer many ready-to-eat options for travelers.

3. Planet Organic

Multiple locations in central London
Highlights: Natural foods store with extensive gluten-free selection and café

This health food chain offers a wide range of gluten-free products, including many not available in regular supermarkets. Their in-store cafés also offer several gluten-free options for a quick meal or snack while shopping.

4. Whole Foods Market

Locations in Kensington, Piccadilly, Camden, and Fulham
Highlights: American chain with familiar gluten-free brands and hot food bar

If you’re missing American gluten-free brands or just want a familiar shopping experience, Whole Foods has several locations in London. Their hot food bars and prepared foods sections have clearly labeled gluten-free options, making it easy to grab a quick meal.

If you’re flying to the UK, don’t miss our detailed guide to flying with celiac disease, it covers everything from requesting safe meals to managing long-haul flights with confidence.

Day Trips from London (With Gluten-Free Options!)

1. Oxford

This historic university city is just an hour from London by train. The Gloucester Green Market (Wednesdays, Thursdays, and Saturdays) has several vendors offering gluten-free options, and restaurants like Bill’s and Côte Brasserie can accommodate celiac diners.

Oxford and Cambridge Universities Day Tour from London gives you a guided introduction to these prestigious institutions.

2. Brighton

This seaside city has a thriving food scene with many gluten-free options. Flour Pot Bakery offers gluten-free baked goods, and Food for Friends can accommodate celiac diners with advance notice. The beach and quirky shops make it a perfect day trip.

Brighton Day Trip from London includes transportation and free time to explore this charming coastal town.

3. Windsor Castle

Visit the Queen’s favorite weekend residence, just a short train ride from London. The castle itself doesn’t have reliable gluten-free options, so pack a picnic from one of London’s dedicated gluten-free bakeries or visit Bill’s in Windsor town (which offers a gluten-free menu).

Windsor Castle Admission Ticket gives you access to this historic royal residence.

Practical Tips for Gluten-Free London

Understanding British Terminology

In the UK, celiac disease is spelled “coeliac,” and you’ll see “suitable for coeliacs” on packaging rather than “gluten-free.” The certification symbol from Coeliac UK (crossed grain symbol) indicates products that meet strict gluten-free standards.

Best Time to Visit

London can be visited year-round, but spring (April-June) and fall (September-October) offer the most pleasant weather and fewer crowds than summer. Winter can be chilly and gray but offers Christmas markets and festive decorations. Major events like Wimbledon (July) can make accommodations more expensive, so plan accordingly.

Where to Stay

Consider staying in neighborhoods like Clerkenwell, Fitzrovia, or Covent Garden, which offer good access to gluten-free options. Renting an apartment with a kitchen gives you the flexibility to prepare some meals yourself, which can be helpful for breakfast or late-night snacks.

Public Transportation

London’s extensive public transportation system makes it easy to explore without a car. The Oyster card or contactless payment methods work on all buses, tubes (subway), and overground trains within the city. Consider purchasing a Visitor Oyster card before your trip for convenience.

Navigating Traditional British Cuisine with Celiac Disease

Safe British Specialties

Many traditional British dishes can be found in gluten-free versions at dedicated establishments:

• Fish and chips (at Niche or other dedicated fryers)
• Sunday roast (naturally gluten-free when made without flour in the gravy)
• Full English breakfast (without the black pudding and toast)
• Afternoon tea (at places like The Ivy that offer gluten-free versions)
• Eton mess and trifle (naturally gluten-free desserts when made without cake)

Potential Gluten Pitfalls

Be cautious with these traditional British items, which typically contain gluten:

• Pies and pasties (unless from a dedicated gluten-free establishment)
• Yorkshire pudding (made with wheat flour)
• Black pudding (contains oats or barley)
• Scotch eggs (breaded coating)
• Malt vinegar (traditionally served with fish and chips, contains gluten)

Our Family’s Gluten-Free London Itinerary

Day 1: Central London Classics

• Breakfast: Beyond Bread for pastries and coffee
• Morning: Buckingham Palace and St. James’s Park
• Lunch: Dishoom for Indian cuisine
• Afternoon: Westminster Abbey and Big Ben
• Dinner: Honest Burgers for burgers and rosemary fries

Day 2: East London Exploration

• Breakfast: Apres Food Co. for nutritious breakfast bowls
• Morning: Tower of London and Tower Bridge
• Lunch: Niche for fish and chips
• Afternoon: Gangster Tour of London’s East End
• Dinner: Bancone Covent Garden for Italian cuisine

Day 3: Museum Day

• Breakfast: M&S picnic in Hyde Park
• Morning: Natural History Museum
• Lunch: Pho for Vietnamese noodle soups
• Afternoon: Victoria and Albert Museum
• Dinner: Indigo at One Aldwych for upscale British cuisine

Day 4: Market Day

• Breakfast: Beyond Bread for sandwiches to take away
• Morning: Borough Market exploration
• Lunch: Ethiopian Flavours stall at Borough Market
• Afternoon: Tate Modern and Shakespeare’s Globe
• Dinner: The Ivy for a special final dinner with gluten-free afternoon tea

Conclusion: Embracing Gluten-Free London

London has transformed into a surprisingly accommodating destination for gluten-free travelers. From dedicated establishments like Niche and Beyond Bread to celiac-friendly restaurants throughout the city, the UK capital offers safe and delicious options that allow you to experience authentic British cuisine without compromising your health.

Our family trip to London wasn’t just possible with celiac disease, it was genuinely enjoyable and delicious. My son’s excitement at finding gluten-free fish and chips and my husband’s joy at rediscovering foods he thought were lost to him forever made this trip particularly special.

Whether you’re exploring hidden alleyways with a local guide, admiring the view from the London Eye, or savoring safely gluten-free scones at afternoon tea, London welcomes celiac travelers with open arms and exceptional culinary creativity.

Have you visited London with celiac disease or gluten intolerance? Share your favorite spots in the comments below!

FAQs Gluten-Free Travel in London

Want to go beyond food and dive into the best things to do in the city? Don’t miss our favorite bookable experiences in London—from hidden walking tours to unforgettable day trips.