The Best Gluten Free Prague Guide for Celiacs 2025

Imagine wandering through the magical streets of Prague, where Gothic spires touch the sky, the scent of freshly baked chimney cakes fills the air, and every corner feels like a page from a storybook. Now, imagine experiencing all this while on a strict gluten-free diet with a hungry kid in tow. Sounds challenging, right?

Well, let me tell you—it was the adventure of a lifetime, filled with unexpected culinary treasures and moments of pure joy as my gluten-free son discovered he could eat safely and happily in this enchanting city. From gluten-free trdelník by the Charles Bridge to hearty Czech goulash at a dedicated gluten-free restaurant, Prague was a true haven for gluten-free travelers.

I won’t lie—I had my doubts. Czech food is legendary for its hearty, wheat-laden dishes—think thick dumplings, breaded meats, and beer with every meal. Not exactly the dream for someone with celiac disease.

But what we found in Prague Czech Republic completely surprised us. Not only could my son eat safely, but Prague turned out to be one of the most gluten-free-friendly cities we’ve visited.

Let me take you on a gluten-free adventure through Prague, from navigating restaurants with a hungry kiddo to uncovering the best gluten-free chimney cakes.

• A city teeming with safe, delectable gluten-free dishes, from hearty stews to fluffy pastries, turning a gluten-free diet into a culinary playground.
• A local cuisine that welcomes you with open arms, its flavors a vibrant tapestry woven with tradition and innovation, a feast for all senses.
• Hidden gems tucked away in charming lanes, each bite a whisper of culinary magic, waiting to be discovered.
• A haven where anxieties melt away and gluten-free wanderers, big and small, can truly savor every experience.

So, are you ready to embark on your Prague odyssey?

First Impressions: A Magical Walk Through Prague

Our first day in Prague Summer, the warm air carried the scent of freshly baked trdelník (chimney cake), roasted meats, and coffee brewing in cozy cafés. My son sighed dramatically.

“I bet none of this is gluten-free.”

Challenge accepted.

I quickly searched for gluten-free options nearby and practically sprinted to Good Food Coffee & Bakery, a spot near Charles Bridge serving 100% gluten-free trdelník. Watching my son take that first crispy, cinnamon-sugar-coated bite—his eyes lighting up in disbelief—was worth the entire trip.

Best Gluten-Free Restaurants in Prague

If you’re traveling gluten-free in Prague, let me tell you—this city doesn’t just accommodate gluten-free travelers, it celebrates them. From hearty Czech meals to bakeries that rival anything in Paris, here are the best places we found:

Alriso Risotteria Italiana (100% Gluten-Free Italian Heaven)

On night two, after hours of exploring Prague Castle (read: chasing my son up endless staircases), we needed comfort food.

We headed to Alriso, a completely gluten-free Italian restaurant. The truffle risotto was pure magic, but the real winner? The gluten-free bread. When you travel gluten-free, safe bread is a luxury, and my son devoured every bite like he hadn’t seen bread in years.

📍 Where? Near Old Town Square
💡 Must-Try: Truffle Risotto & Gluten-Free Tiramisu

Restaurace U Agamy (Gluten-Free Traditional Czech Cuisine!)

One of my biggest fears about visiting Prague Czech Republic was that my son would miss out on authentic Czech food. Enter Restaurace U Agamy, a completely gluten-free restaurant serving traditional Czech dishes.

I had regular Czech goulash, while my son enjoyed a gluten-free version of svíčková, a dish with tender beef, creamy sauce, and dumplings. His face? Pure joy.

📍 Where? Prague 3
💡 Must-Try: Czech Goulash & Apple Strudel

Babiččina Spíž (A Gluten-Free Bakery Wonderland)

Mornings in Prague are magical—especially when they start with a trip to Babiččina Spíž, a completely gluten-free bakery in the heart of the Old Town.

Walking in felt like stepping into a fairy tale, with freshly baked bread, cakes, and croissants displayed like edible treasures. We stocked up on pastries and found a quiet bench in Letná Park, watching the city wake up as we enjoyed our treats.

📍 Where? Old Town
💡 Must-Try: Gluten-Free Croissants & Poppy Seed Cake

Prague Photo Ideas: Where to Capture the Best Memories

In between our gluten-free food quest, we made sure to capture Prague’s most magical spots—because this city belongs on everyone’s travel bucket list.

🌉 Charles Bridge at Sunrise – Walk here early to avoid the crowds. The golden light over the river is pure magic.
🏰 Prague Castle in Winter – If you visit Prague in Winter, the castle looks like a snowy fairytale.
💡 Hidden Gems: Vyšehrad, Kampa Island, and the Astronomical Clock in Old Town Square.

Traveling to Prague from major cities is convenient and accessible thanks to its well-connected transportation network. From London, direct flights to Prague are available from multiple airports. Visitors from Paris can also enjoy direct flights to Prague, with major airlines offering frequent services. For travelers in the United States, several airlines operate direct flights from NYC to Prague, with flight durations of approximately 8-9 hours.

Additionally, Prague is easily accessible by train and bus from major European cities such as Munich, Berlin, Vienna, and Budapest, offering a scenic and convenient alternative for those looking to explore the region by rail and bus. With its excellent connections, Prague welcomes visitors from around the world easily and conveniently.

The currency used is the Czech koruna (CZK), and as of the current exchange rate, 1 EUR is approximately equivalent to 25 CZK, while 1 USD is approximately equivalent to 21 CZK.

Where to Stay in Prague for Gluten-Free Travelers

When traveling with a gluten-free kid, having a kitchen is a lifesaver. We booked an Airbnb in Lesser Town (Malá Strana) so we could prepare quick, safe meals when needed.

🏨 Best Neighborhoods to Stay In:

🏰 Old Town (Staré Město) – Best for first-time visitors & classic Prague vibes
🌉 Lesser Town (Malá Strana) – Quiet, romantic streets under Prague Castle
🍷 Vinohrady – Trendy area with local cafés & wine bars

The City’s compactness offers the best way to explore its major attractions within walking distance. Ditching the maps, we wandered cobbled lanes, uncovering hidden gems at every turn. The clinking of gluten-free beer mingled with local jazz, the aroma of warm trdelník swirling with the city’s welcoming spirit. In Prague, exploring wasn’t just about ticking off sights; it was about savoring the journey, one step at a time.

Prague is a great place to lose yourself, where every corner is a postcard comes to life and every bite, gluten-free or not, is a delicious surprise. This city holds more than just architectural wonders – it’s a sensory symphony waiting to be devoured.

Attractions and Sightseeing in Prague

The first thing I usually do when visiting a new place is go on a free tour where passionate locals unveil hidden gems and historical secrets, leaving you with not only insider knowledge but also the choice to “pay what you wish” – a unique way to show your gratitude and personalize your experience. 

1. Prague Castle (Pražský hrad): Ascending through the winding streets of Hradčany, you’ll find yourself dwarfed by Prague Castle, a sprawling complex that embodies centuries of Czech power and pride. Explore the soaring spires of St. Vitus Cathedral, step back in time within the richly decorated Old Royal Palace, and wander down Golden Lane, a miniature village where alchemists once dreamt of turning lead into gold. From here, panoramic views unfurl across the city, with red roofs, golden bridges, and the shimmering Vltava River.

2. Charles Bridge (Karlův most): This stone sentinel, adorned with a procession of saints and mythical creatures, watches over the Vltava’s gentle flow. Crossing Charles Bridge is a pilgrimage in itself, each step echoing on cobblestones worn smooth by centuries of footsteps. Gaze at the Prague Castle perched above, admire the Old Town’s vibrant hues reflected in the water, and lose yourself in the melodies of street musicians who serenade the passing throngs.

3. Old Town Square (Staroměstské náměstí): At the heart of Prague’s historical tapestry lies Old Town Square, a bustling stage where time seems to stand still. The Astronomical Clock, a mechanical marvel ticking away the centuries, becomes the center of attention as its dancing apostles emerge amidst a spectacle of celestial figures. Gaze up at the imposing Gothic silhouette of the Church of Our Lady before Týn, and wander amidst the maze of colorful baroque buildings, each one whispering tales of Prague’s rich past.

4. Josefov (Jewish Quarter): Step into a world of hushed reverence within the confines of Josefov, Prague’s Jewish Quarter. Explore the haunting beauty of the Spanish Synagogue, its Moorish arches echoing with whispered prayers. Walk through the poignant silence of the Jewish Cemetery, where headstones tilt at precarious angles, each one a silent testament to resilience. Delve into the Jewish Museum, its exhibits chronicle a community that persevered through centuries of hardship and emerged stronger, weaving their stories into the very fabric of Prague.

5. Vyšehrad: Escape the city’s clamor and ascend to the serene heights of Vyšehrad, a historic fort nestled above the Vltava’s bend. Lose yourself among the moss-covered tombstones of the Vyšehrad Cemetery, where heroes, artists, and poets find their eternal rest. Gaze upon the Romanesque Rotunda of St. Martin, a relic from Prague’s earliest days, and find solace in the ancient walls of the Church of St. Peter and St. Paul, their echoes carrying whispers of medieval hymns. From here, the city sprawls before you like a shimmering dream, bathed in the golden light of dusk.

6. New Town: Venture beyond the postcard-perfect Old Town and discover the beating heart of modern Prague in the vibrant New Town. Pulse with the energy of Wenceslas Square, a stage for street performers and bustling markets, its atmosphere a kaleidoscope of sights and sounds. Immerse yourself in the neo-Renaissance grandeur of the National Theatre, a temple of Czech art where opera arias mingle with the whispers of Shakespearean soliloquies. Explore the hidden lanes of the Jewish Quarter, where synagogues now house art galleries and cafes, their facades bearing silent witness to the city’s evolving tapestry. In New Town, the past and present collide, creating a dynamic space where Prague truly comes alive.

2 Days in Prague- Itinerary

Prague’s captivating blend of history, architecture, and vibrant culture warrants exploration beyond just a weekend. However, even with two days, you can experience the city’s highlights and create memories that linger. Here’s a suggested itinerary:

Day 1: Immerse in the Old Town

• Morning: Start at the iconic Charles Bridge, admiring the Baroque statues and soaking in the panoramic views. Stroll through the Old Town Square, marveling at the astronomical clock and vibrant atmosphere. Climb the Old Town Hall Tower for breathtaking city views.
• Afternoon: Discover the Jewish Quarter, exploring the Spanish Synagogue and the poignant Pinkas Synagogue. Visit the Franz Kafka Museum for a literary immersion. Enjoy a traditional Czech lunch in a local restaurant.
• Evening: Take a romantic walk along the Vltava River at sunset, admiring the illuminated Charles Bridge and Prague Castle. Enjoy a classical concert at Rudolfinum or experience traditional music at a local pub.

Day 2: Embrace History and Adventure

• Morning: Explore the majestic Prague Castle, visiting St. Vitus Cathedral and admiring the panoramic views. Take a guided tour to delve into the castle’s history and hidden gems.
• Afternoon: Stroll through the picturesque Mala Strana district, admiring the quaint streets and Baroque architecture. Cross the Lennon Wall, a vibrant canvas of peace messages. Relax in the Kampa Island Park, enjoying its serene atmosphere and art installations.
• Evening: Take a boat cruise on the Vltava River, enjoying the city’s skyline from a different perspective. Cap off your trip with a delicious dinner at a traditional Czech restaurant in Vyšehrad, offering stunning city views.

• Explore the Vyšehrad National Cemetery, paying respects to famous Czech figures and enjoying panoramic views.
• Visit the National Gallery or another museum depending on your interests.
• Take a walking tour focused on a specific theme, like ghosts, legends, or architecture.
• Attend a performance at the Black Light Theatre for a unique and captivating experience.
• Purchase a Prague Public Transport Pass for convenient travel.
• Get a Prague Card for discounted entry to many attractions and free public transport.
• Learn some basic Czech phrases for a more immersive experience.

FAQs About Gluten-Free Prague

1. Castle Craze: Prague boasts the Guinness World Record for the largest ancient castle complex in the world – Prague Castle, a sprawling masterpiece spanning over 70,000 square meters! Get lost in its royal halls, wander through charming alleyways, and marvel at the breathtaking views of the city.
2. Astronomical Art: Witness a mesmerizing show at the Prague Astronomical Clock, featuring moving apostles, a skeleton that tolls the hour, and intricate astronomical displays dating back to 1410. Legend has it that if the clock’s makers blinded themselves to prevent replicating its brilliance, so their masterpiece would remain unique!
3. Beery Best: Cheers to Prague, the city with the highest beer consumption per capita in the world! With over 400 breweries and pubs, craft beers abound. Sample local favorites like Pilsner Urquell and Budweiser Budvar, or dive into hidden beer gardens for a truly authentic experience.
4. John Lennon’s Legacy: Express your love on the Lennon Wall, a colorful canvas dedicated to the iconic musician. Covered in messages of peace and love in various languages, it’s a vibrant reminder of his enduring influence and a must-visit for fans.
5. Narrow Escape: Squeeze through the narrowest street in Prague, aptly named “U Lužického semináře,” measuring a mere 50 centimeters at its widest point. Feel like a wizard navigating secret passages as you squeeze through this quirky landmark.
6. Mozart on the Move: Did you know the famous composer Wolfgang Amadeus Mozart lived in Prague for several years and even premiered some of his most renowned works here? Explore his legacy and visit Bertramka, the villa where he composed Don Giovanni.
7. Dancing Delights: Witness the Prague Dancing House, a deconstructivist architectural marvel nicknamed “Fred and Ginger” due to its resemblance to a dancing couple. Enjoy panoramic views from its rooftop restaurant or simply admire its innovative design.
8. Puppet Power: Experience the unique tradition of Czech puppetry, an art form dating back centuries. Watch captivating shows showcasing folklore, historical figures, and even contemporary themes, sure to entertain both adults and children.
9. Golden Glow: Don’t miss the opportunity to climb the Petřín Lookout Tower, offering breathtaking panoramic views of the city. Feel like you’re on top of the world as you admire the golden glow of Prague at sunset.