The Ultimate Gluten-Free Summer Bucket List for Travel and Lifestyle

Summer is here! The sun’s out, the days are longer, and the urge to explore is real. For those of us living a gluten-free lifestyle—or for anyone with a family member who needs to avoid gluten—summer plans come with a little extra thought. Where can I eat safely? What snacks should I pack? How do I make sure I can enjoy my adventures without worrying about hidden gluten?

Don’t stress—I’ve been there, and I’ve got your back. This ultimate gluten-free summer bucket list is all about creating a summer full of fun, flavor, and freedom. Whether you’re traveling to dreamy destinations, soaking up the sun at the beach, or simply enjoying local eats, this list has something for everyone. Let’s dive in!

1. Explore Gluten-Free-Friendly Destinations – Top Summer Bucket List Ideas

There’s something magical about traveling to a place where you don’t have to stress over what’s on the menu. Over the years, I’ve found some incredible spots where gluten-free living isn’t just possible—it’s downright enjoyable.

Here are a few gluten-free-friendly destinations to inspire your summer plans:

• Germany: I know, you’re probably thinking, “Germany? Isn’t that the land of bread and beer?” It is, but it’s also surprisingly gluten-free friendly! Many restaurants understand dietary restrictions, and you’ll find naturally gluten-free German staples like bratwurst and potatoes. Don’t miss the farmers’ markets—they’re overflowing with fresh, local produce. My favorite spot is Munich—it’s a beautiful city with stunning attractions, welcoming people, and some of the best gluten-free food options I’ve ever tried. Don’t miss the farmers’ markets (Viktualienmarkt) there, especially for fresh produce and local delicacies!

• Spain: Tapas heaven! Spain is a great spot for gluten-free travelers, as many traditional dishes (like patatas bravas, tortilla española, and grilled seafood) are naturally gluten-free. Plus, Spain has an extensive awareness of celiac disease, so just saying “sin gluten” works wonders.

• Greece: If you’re dreaming of whitewashed buildings and crystal-clear waters, Greece is for you. With naturally gluten-free options like fresh salads, grilled meats, and tzatziki, you can enjoy a stress-free feast while taking in the breathtaking views.
• New England, USA: There’s something about summer in New England that feels timeless. Think lobster rolls (on gluten-free buns, of course!), clam chowder, and coastal vibes. Many restaurants cater to dietary needs, so you won’t feel left out of the foodie fun. And if you’re looking for adventure, don’t miss Acadia National Park, where breathtaking hikes and ocean views will leave you in awe. It’s the perfect mix of outdoor exploration and gluten-free dining!

Travel tip: Wherever you go, research gluten-free restaurants ahead of time and bookmark them on your map. Apps like Find Me Gluten Free have been lifesavers for me!

2. Take a Gluten-Free Road Trip

Road trips are a summer classic—just you (and your family), the open road, your favorite playlist, and a trunk full of snacks. Speaking of snacks, let’s make sure your gluten-free stash is road-trip ready because hangry road warriors are not fun.

Here’s what I always pack for a stress-free gluten-free road trip:

• Trail mix with a twist: I like to make my own with gluten-free pretzels, roasted nuts, dried cherries, and a sprinkle of dark chocolate chips.
• Rice cakes or crackers: Pair these with pre-packed single-serve nut butter for easy munching.
• Fresh fruit: Apples, bananas, and grapes are my go-to road trip companions—they’re easy, healthy, and mess-free.

Pro tip: Plan your stops at parks or scenic lookouts, and turn snack time into a mini picnic. On one road trip through Vermont, we stopped at a roadside orchard and ended up having the best impromptu picnic ever. The apple cider donuts weren’t gluten-free, but the fresh apples and scenery made up for it!

3. Discover Your Local Farmers’ Market

Farmers’ markets are one of my favorite things about summer. They’re a feast for the senses—bright colors, fresh produce, and the smell of flowers and baked goods in the air. For gluten-free travelers, they’re also a haven of naturally safe, delicious options.

Here’s how to make the most of your market visit:

• Stick to the basics: Fresh fruits, veggies, and herbs are always gluten-free and can make any meal feel like summer.
• Look for gluten-free vendors: Many markets feature stands with gluten-free baked goods or specialty items. I once found a stand in Maine selling the best gluten-free blueberry pie I’ve ever had!
• Make it an outing: Bring friends or family, grab a coffee, and make it a leisurely morning. Farmers’ markets are about the experience, not just the shopping.

If you’re lucky enough to be near a coastal town, you might even find fresh seafood at the market. Talk about dinner goals!

4. Pack for a Perfect Beach Day

Is it even summer if you haven’t spent a lazy day at the beach? For me, the key to a great beach day is packing smart—especially when it comes to food. You don’t want to be caught hungry with no safe options in sight.

Here’s my gluten-free beach packing checklist:

• Portable snacks: Gluten-free crackers, hummus, and cut-up veggies are my go-tos. Throw in some fresh fruit for a sweet treat. Here are more snack ideas.
• Drinks: Hydration is key, so pack plenty of water, iced tea, or even sparkling lemonade in a cooler.
• Entertainment: A good book, a frisbee, or even a beach volleyball can keep the fun going all day long.

One of my favorite beach memories is sitting on the sand at sunset, snacking on strawberries and watching the waves. It’s simple, but moments like that are what summer’s all about.

5. Travel Like a Gluten-Free Pro

Traveling gluten-free doesn’t have to feel like a challenge. With a little preparation, you’ll be breezing through your summer adventures stress-free.

Here’s what works for me:

• Research restaurants ahead of time: Whether it’s a local café or a fancy dinner spot, knowing where to go takes the guesswork out of dining.
• Pack your essentials: Gluten-free granola bars, rice cakes, and single-serve peanut butter packets have saved me more times than I can count.
• Learn the basics: Knowing how to say “I can’t eat gluten” in the local language is a game-changer. A simple “glutenfrei bitte” in Germany or “sin gluten, por favor” in Spain can make all the difference.

Bonus tip: Don’t forget to pack a reusable water bottle and sunscreen. You’ll thank yourself later.

6. Treat Yourself to Some Self-Care

Summer is a busy time, but it’s also the perfect season to slow down and reconnect with yourself. Whether it’s a quiet moment at home or trying something new, self-care is always a good idea.

Some ideas to inspire you:

• DIY Spa Day: Whip up a simple sugar scrub with coconut oil and brown sugar, then pamper yourself with a bubble bath and a good playlist.
• Try something new: Whether it’s paddleboarding, indoor rock climbing, or a yoga class, stepping out of your comfort zone can feel amazing.
• Find your happy place: For me, it’s sitting on my porch with a cold drink and a good book, soaking in the summer breeze.

What’s on Your Gluten-Free Bucket List?

There you have it—a summer full of adventures, safe eats, and unforgettable moments. Whether you’re exploring new places, hitting the road, or savoring the simple joys of fresh produce, this summer is yours for the taking.

Planning summer adventures with teens? Don’t miss our Summer Bucket List for Families with Teens, packed with fun, engaging activities that the whole family will love!

What’s first on your list? Let me know in the comments—I can’t wait to hear what you’re planning. Here’s to a summer filled with sunshine, good food, and gluten-free adventures. 🌞🍉