Blissful Gluten-Free Vacation in Arosa, Switzerland

Traveling with dietary restrictions, especially with celiac disease, can be a difficult task. However, a vacation in Arosa, Switzerland, offers a perfect blend of adventure and relaxation, even for those with strict gluten-free diets.

Nestled in the picturesque Swiss Alps, Arosa boasts stunning landscapes, 225 km of ski runs, and a growing reputation for celiac-friendly dining. This charming town combines traditional Swiss hospitality with modern, allergen-aware cuisine, ensuring that your gluten-free vacation in Arosa is both stress-free and memorable.

Join me as I explore the best gluten-free options, from delicious restaurants to well-stocked supermarkets, and discover the beauty and serenity of Arosa through the eyes of a mom traveling with her celiac family.

When planning a gluten-free vacation in Arosa preparation is key to ensuring a safe and enjoyable experience. Arosa is an idyllic summer destination, offering a range of activities and dining options that cater to gluten-free travelers. From its scenic hiking trails to its welcoming restaurants, Arosa stands out as a celiac-friendly town in the heart of the Swiss Alps.

Start by researching the various gluten-free restaurants in Arosa. Many establishments are now well-versed in celiac disease and cross-contamination prevention, making it easier for families to enjoy a worry-free dining experience. Popular gluten-free dining spots include Restaurant Gspann and Hof Maran. Most Restaurants will provide you with information on what dishes are gluten-free or can be adjusted to be gluten-free. But as always – ask questions, explain your dietary needs, and double-check for cross-contamination.

Next, familiarize yourself with the local supermarkets like Coop and Denner. These stores offer a wide selection of gluten-free products, including packed bread, pasta, snacks, and dairy items. Shopping at these supermarkets ensures you have access to safe and delicious gluten-free foods throughout your stay.

Arosa is a paradise for outdoor enthusiasts offering amazing activities. The vast hiking trails provide stunning views and family-friendly hiking experiences. Along these trails, you’ll find mountain cafés offering (limited) gluten-free options such as French fries and ice cream, perfect for refueling after a day of adventure. Options change according to the season.

Renting a pedal boat on Obersee is a delightful summer activity in Arosa. The serene waters offer a perfect setting for a relaxing pedal boating experience. Afterward, you can head over to the nearby rope park, an adventurous spot for both kids and adults. With various courses set among the trees, it provides an exhilarating challenge. During the summer months, these activities combine to make Arosa an ideal destination for outdoor enthusiasts.

Discover Arosa’s Breathtaking Hiking Network: 200km (124miles) of diverse trails for all ages and skill levels. Here are my favorite ones:

Hörnli Trail

Length: Approximately 4.5 kilometers (2.8 miles)
Getting There: The Hörnli Trail starts at the Hörnli-Express cable car station in Arosa. Local buses can take you from various points in the village to the cable car station. The bus schedule is somewhat frequent (depending on the season), making it easy to reach the starting point without hassle. You can also walk to most major destinations.

Suitability for Kids: Suitable for kids aged 6 and above.
Trail Description: This trail is perfect for families and offers a relatively easy hike with stunning alpine views. As you walk, you’ll be surrounded by the breathtaking scenery of the Swiss Alps, lush green meadows, and the occasional glimpse of local wildlife (cows and marmots). The trail is well-marked, ensuring a stress-free adventure. Along the way, there are several rest spots where you can take a break and soak in the views.

Food and Dining: For meals, you have a couple of options. You can pack your own gluten-free food from local grocery stores like Coop and Denner, where you’ll find a variety of snacks and meal options suitable for celiacs. Alternatively, there are mountain restaurants along the trail. However, these restaurants have limited gluten-free options, so it’s crucial to bring your own food to ensure your dietary needs are met.

Important Info: Remember to carry water and wear appropriate hiking shoes. The trail is adorned in summer with blooming wildflowers, adding to its charm. Always check the weather before heading out, as conditions can change rapidly in the mountains. Don’t forget your sunscreen!

Weisshorn Trail

Length: Approximately 7 kilometers (4.3 miles)
Getting There: The Weisshorn Trail can be accessed from the Weisshorn cable car station. The local bus is available to take you to the cable car station, providing a convenient starting point for your hike. You could also walk the the station as it is in the center of Arosa and easily reachable.

Suitability for Kids: Suitable for kids aged 10 and above due to the longer distance and moderate difficulty.
Trail Description: The Weisshorn Trail offers a more challenging hike than the Hoernli Trail. Starting from the Weisshorn summit, the trail descends through various landscapes, including alpine meadows and rocky outcrops. The panoramic views of the Swiss Alps are truly spectacular, making it a rewarding experience for more experienced hikers.

Food and Dining: Similar to the Hoernli Trail, you can either bring your own gluten-free food from local supermarkets or try the mountain restaurant along the way. Keep in mind that gluten-free options at these restaurants are very limited, so it’s advisable to bring enough food to cover your dietary needs. While we were visiting the only gluten-free food available was french fries and vanilla ice cream, coffee and soft drinks!

Important Info: The trail is well-marked, but due to its moderate difficulty, it’s important to be well-prepared. Bring a light jacket or sweater, hat, sunscreen and sun glasses. Make sure you have enough water and snacks. The weather in higher altitudes can change quickly so dress in layers.

Squirrel Trail in Arosa

The Squirrel Trail in Arosa is a delightful and family-friendly hike that offers a unique opportunity to get up close with nature. This charming trail is particularly famous for its friendly squirrels, who are more than happy to come out and greet visitors, especially if you bring them a treat. Be sure to pack some unsalted nuts to feed these adorable creatures along your journey.

What to Expect:

• Length and Difficulty: The Squirrel Trail is approximately 1.5 kilometers (0.9 miles) long and is an easy, leisurely walk suitable for all ages, including young children.
• Scenic Beauty: As you stroll along the path, you’ll be surrounded by lush greenery and the tranquil sounds of nature. The trail offers several spots where you can stop, relax, and enjoy the serene environment.
• Interactive Experience: One of the highlights of this trail is the opportunity to feed the squirrels. These friendly animals are accustomed to human interaction and will often approach you if you offer them nuts. It’s a wonderful experience for children and adults alike.
• Educational Information: Along the trail, you’ll find informative panels that provide interesting facts about the local flora and fauna, making it an educational outing as well.

Tips for Travelers:

• Bring Unsalted Nuts: Ensure you bring unsalted nuts to feed the squirrels. They are the stars of this trail, and feeding them is a memorable experience.
• Camera: Don’t forget your camera, as you’ll want to capture the moments with these friendly creatures and the beautiful scenery.

The Squirrel Trail in Arosa is a must-visit for families and nature lovers, providing a perfect blend of outdoor adventure, wildlife interaction, and educational fun. Whether you’re a local or a visitor, this trail promises a delightful experience that will leave you with cherished memories of Arosa’s natural beauty and its charming squirrel inhabitants.

If you are looking for more summer hiking trails in Arosa – this is Arosa’s official website. And if you enjoy backpacking in the European Alps and need gluten-free options, read more about the Top 10 Backpacking Routes In Europe.

Tips for Travelers

• Weather: Always check the weather forecast before setting out. Mountain weather can change quickly.
• Gear: Wear sturdy hiking boots and bring a waterproof jacket, hat, sunscreen, and plenty of water.
• Food: Pack snacks and a lunch, especially for the longer Weisshorn Trail. Local supermarkets like Coop and Denner in Arosa offer a variety of gluten-free options.
• Safety: Stay on marked trails, inform someone of your hiking plans, and carry a first aid kit.
• Gluten-Free Dining: Arosa offers several gluten-free dining options, but availability can be limited. Planning ahead ensures you have safe and delicious food during your hike.

Winter Vacation in Arosa

A winter vacation in Arosa, Switzerland, offers an idyllic retreat nestled in the breathtaking Swiss Alps. Known for its stunning landscapes and extensive range of winter activities, Arosa provides the perfect getaway for those seeking both adventure and relaxation.

Skiing and Snowboarding:
Arosa boasts over 225 kilometers of pristine ski runs that cater to all levels, from beginners to seasoned experts. The resort’s well-maintained slopes and modern lift systems ensure that skiers and snowboarders can enjoy seamless access to the trails. The Arosa Lenzerheide ski area, linked by the scenic Urdenbahn cable car, doubles the terrain available and enhances the overall experience. Whether you’re carving down the wide-open pistes or tackling more challenging runs, the views of snow-capped peaks and alpine forests are simply spectacular.

Snow Hiking:
For those who prefer a slower pace, Arosa offers a variety of snow hiking trails that weave through serene winter landscapes. Popular routes such as the Weisshorn Trail provide panoramic views and a tranquil setting to explore the beauty of the region on foot. With well-marked paths, these trails are perfect for soaking in the fresh mountain air and experiencing the quiet elegance of the snowy surroundings.

Sledding:
Sledding in Arosa is a thrilling activity for all ages. The resort features several sledding runs, including the exhilarating Pratschli to Arosa run, which is illuminated for night sledding. This family-friendly activity is a wonderful way to enjoy the slopes without the need for skis or snowboards, and it’s sure to bring smiles and laughter as you zoom down the hills.

Additional Winter Activities:
Beyond skiing, snowboarding, and sledding, Arosa offers many other winter activities. Ice skating on the Obersee lake, curling, and snowshoeing are just a few options. The area is also known for its horse-drawn sleigh rides, providing a romantic and picturesque way to explore the snow-covered landscape. Adventure seekers can try paragliding over the snowy peaks, offering a unique perspective and adrenaline-pumping excitement.

Après-Ski and Dining:
After a day on the slopes, Arosa’s après-ski scene provides a warm and inviting atmosphere to unwind. Cozy mountain huts and stylish bars offer the perfect spots to relax with a hot beverage or a hearty meal. The town is also renowned for its celiac-friendly dining options, with several restaurants offering gluten-free options. Whether you’re enjoying traditional Swiss fondue or international cuisine, Arosa ensures that dietary restrictions don’t stand in the way of a fantastic culinary experience. (As always check GF options with your waiter)

A winter vacation in Arosa promises an unforgettable blend of adventure, natural beauty, and relaxation. With its diverse activities and welcoming ambiance, this alpine resort is an ideal destination for families, couples, and solo travelers looking to embrace the magic of winter in the Swiss Alps.

In Arosa, both Coop and Denner grocery stores offer a variety of gluten-free food options, making it convenient for those with celiac disease or gluten sensitivity. You can find packed gluten-free bread, perfect for breakfast with jam or cold cuts. There are also plenty of gluten-free snacks available ensuring you won’t miss out on treats during your vacation.

If you’re in the mood for a traditional Swiss dish, look for Rösti, a delicious gluten-free potato dish. Additionally, both stores stock gluten-free flour and cake mixes making it easy to bake your favorite goodies, as well as gluten-free cereal for a quick and easy breakfast. With these options and much more, you can enjoy a worry-free, gluten-free vacation in Arosa.

Reaching Arosa, Switzerland is an adventure in itself, offering several travel options to suit different preferences. If you’re flying in, Munich Airport is a viable starting point. From Munich, you can take a scenic train journey, rent a car or opt for the budget-friendly Flixbus to reach Chur and continue to Arosa by train. Alternatively, Zurich Airport is closer and provides a more direct route. From Zurich, you can either take the efficient Swiss trains, which offer stunning alpine views or rent a car for a more flexible travel experience. However, be prepared for the 360 hairpin curves as you drive up to Arosa – a thrilling and picturesque route that rewards you with breathtaking scenery.