Best Gluten Free Maine Dining Guide – Portland to Bar Harbor

Located in the northeastern region of the United States, Maine boasts a rugged coastline, pristine forests, and iconic lighthouses, making it a top destination for outdoor enthusiasts and foodies alike. Gluten free Maine has become a popular destination for those with celiac disease or gluten sensitivities, offering a wide range of safe and delicious dining options.

Explore the scenic beauty and satisfy your taste buds with a visit to the exquisite Gluten Free Restaurants in Maine. Whether you’re exploring the vibrant city of Portland or the picturesque Acadia National Park, gluten free Maine has something for everyone. With its coastal charm and natural wonders, Maine is a great place and a must-visit destination for travelers to the United States.

When I planned my family’s trip to Maine shortly after my son’s celiac disease diagnosis, I was nervous about the prospect of being on the road and not finding suitable food options for him. However, I was pleasantly surprised to find that Maine, and particularly the areas we visited such as Portland and Bar Harbor, offered an abundance of gluten-free dining options. From dedicated gluten-free bakeries to restaurants with extensive gluten-free menus, gluten free Maine caters to a variety of dietary needs and preferences. And we never had to compromise on flavor or safety during our trip. Gluten free Maine has indeed become a pioneer in the gluten-free movement, with many restaurants and bakeries embracing alternative flours and innovative techniques.

In fact, we discovered some of the most delicious and unique gluten-free dishes we had ever tasted. Our experience in Maine taught us that with a little research and planning, traveling as a celiac can be not only manageable but also enjoyable. Here is a fun road trip itinerary that includes both – fun and delicious safe food. You can easily find all the restaurant information in this interactive map.

Gluten-Free & Fun: A Road Trip Itinerary from Portland to Acadia National Park

This itinerary promises delicious eats, stunning sights, and family-friendly fun along the way, from Portland’s vibrant streets to Acadia’s breathtaking landscapes. Buckle up and get ready for a journey that caters to both your taste buds and your wanderlust!

Day 1: Portland Delights & Gluten-Free Goodness

Start your day in Portland, a city brimming with charm and culinary creativity. Downtown Portland welcomes you with open arms (and gluten-free options!). Fuel up at Bam Bam Bakery, a dedicated gluten-free haven offering a drool-worthy selection of pastries, breads, and sandwiches. Indulge in their famous gluten-free donuts (yes, you read that right!), a true treat for anyone with a sweet tooth.

Next, explore the vibrant Portland Public Market, a treasure trove of local produce, artisan crafts, and food vendors. Grab a coffee and gluten-free treat at Coffee by Design, a local favorite coffee shop with a cozy atmosphere and knowledgeable staff. Don’t miss Holy Donut, a Maine institution known for its creative and delicious donuts, some of which are gluten-free!

For lunch, head to Maiz, a vibrant Colombian street food eatery with a fully gluten-free menu. Savor their arepas, empanadas, and flavorful bowls, all bursting with fresh, authentic ingredients. In the afternoon, explore Portland’s charming downtown area, browsing unique shops and soaking up the lively atmosphere. For dinner, enjoy a delicious and inclusive meal at Evo Kitchen & Bar. They offer a wide range of gluten-free options and cater to various dietary needs and food allergies.

Day 2: Coastal Charm & Foodie Finds

Start your day with a scenic drive north along the coast, stopping at charming towns like Brunswick. Grab a coffee and a gluten-free pastry at Wildflours Gluten-Free Bakery (100% GF), a haven for gluten-free baked goods.

For lunch, we stopped at Red Robin‘s in Augusta. Red Robin serves up your burger dreams with dedicated gluten-free buns and a commitment to safe preparation, making them a celiac-friendly haven for burger lovers!

In the afternoon, explore the charming town of Bar Harbor, the gateway to Acadia National Park. Bustling Bar Harbor’s Main Street brims with colorful shops and delectable aromas, while waterfront seafood restaurants tempt with lobster rolls, fresh catches, and harbor views, making it a feast for the senses and stomach. Savor a scoop (or two) of delicious gluten-free ice cream at Mount Desert Island Ice Cream, a true Maine institution. For dinner, enjoy a relaxed and family-friendly atmosphere at Side Street Cafe, a Bar Harbor staple.

Day 3: Acadia National Park Adventures & Gluten-Free Gems

Dedicate this day to exploring the wonders of Acadia National Park. Hike the scenic trails, take in the breathtaking ocean views, and soak up the refreshing coastal air. Pack a picnic lunch with gluten-free snacks and sandwiches, or grab some delicious gluten-free options from Jordan Pond House Restaurant located within the park.

For dinner, head to Geddy’s Restaurant in Bar Harbor. This family-friendly spot offers a gluten-free menu with a variety of options, including steaks, burgers and even gluten-free fish and chips. They have a separate fryer for gluten-free items, ensuring your meal is safe and delicious. 

Must-See Stops on Your Gluten Free Maine Coast Adventure:

Family Fun:

• Popham Beach State Park: Build sandcastles, hunt for seashells in the tide pools, and enjoy a picnic lunch with stunning ocean views. Kids will love the gentle waves and nearby playground, while adults can relax on the sandy beach or take a refreshing dip.

• Giant’s Stairs: This natural wonder features massive rock formations that resemble stairs, offering a fun and challenging climb for adventurous families. At the top, you’ll be rewarded with breathtaking panoramic views of the rugged coastline.

• Boothbay Harbor: This charming harbor town is a haven for families. Take a boat tour and search for whales and dolphins, indulge in a delicious lobster bake at a waterfront restaurant, or explore the shops and museums. Don’t miss the Maine Maritime Museum, where kids can climb aboard historic ships and learn about Maine’s seafaring history.

• Acadia National Park: This outdoor paradise offers endless opportunities for family adventures. Hike the kid-friendly Cadillac Mountain Summit Trail for breathtaking views, rent bikes and explore carriage paths, or join a Junior Ranger program to learn about the park’s ecology and history.

Adult Adventures:

• Rockland: Immerse yourself in the vibrant art scene at the Farnsworth Art Museum, explore the working waterfront and watch lobster boats come and go, or indulge in a delicious gluten-free meal with harbor views at one of the town’s many restaurants.

• Camden: This picturesque town boasts charming shops, art galleries, and stunning harbor views. Hike Mount Battie for panoramic vistas, or take a boat tour to explore nearby islands and lighthouses. For a unique experience, visit the Point Lookout Resort and Spa for a relaxing afternoon with beautiful oceanfront views.

• Owl’s Head Transportation Museum: Take a step back in time at this fascinating museum, where you can explore vintage aircraft like a WWI biplane and a WWII bomber. Interactive exhibits and educational programs make it a great stop for history buffs and aviation enthusiasts.

• Penobscot Bay: Kayak through the calm waters of Penobscot Bay, stopping to explore hidden coves and islands. Keep an eye out for seals, porpoises, and diverse marine life. For a more relaxed experience, join a guided boat tour and learn about the bay’s rich history and ecology.

• Bar Harbor: This bustling town is the gateway to Acadia National Park and offers a vibrant nightlife scene, unique shops, and delicious gluten-free dining options. After a day exploring the park, enjoy live music at a local pub, savor fresh seafood at a waterfront restaurant, or browse the art galleries for handcrafted souvenirs.

Activities for Everyone:

• Lighthouses: Hike or drive to iconic lighthouses like Pemaquid Point Lighthouse, perched on a dramatic cliff overlooking the ocean, or Bass Harbor Head Lighthouse, offering stunning views of Bar Harbor and the surrounding islands. Pack a picnic lunch and enjoy the scenic vistas.

• Seafood Shacks: Maine is known for its fresh seafood, and there’s no better way to experience it than at a roadside shack. Many offer gluten-free options like lobster rolls on gluten-free buns, fried clams, and chowders made with gluten-free ingredients. Check online for recommendations and reviews of celiac-friendly options.

• Craft Breweries: Maine boasts a thriving craft beer scene, and many breweries offer gluten-free options. Sample local favorites like Maine Beer Company’s Lunch or Allagash Brewing Company’s White. Enjoy a tasting flight with friends, or grab a growler to enjoy back at your accommodation.

• Scenic Drives: Take a leisurely drive along Route 1, winding your way along the coast and enjoying the ever-changing scenery. Stop at scenic overlooks for breathtaking views, explore charming towns like Camden and Rockland, and soak up the beauty of the Maine coast.

• Wildlife Watching: Keep your eyes peeled for seals basking on the rocks, whales breaching in the distance, and bald eagles soaring overhead. Acadia National Park is a haven for wildlife, and you might even spot deer, moose, and other animals on your adventures.

More amazing gluten free Maine Restaurants in Portland, ME

• The Sinful Kitchen The gluten-free menu is extensive and offers a wide range of options that are sure to satisfy any palate. The dishes are made with fresh, locally sourced ingredients, and the flavors are bold and full of depth.

• The holy donut With a dedicated gluten-free kitchen and a wide variety of gluten-free donuts, including classic flavors like cinnamon sugar and unique options like dark chocolate sea salt. The donuts are incredibly delicious, with a cake-like texture that is perfectly moist and satisfying. If you’re not in the mood for a sweet treat, they also offer savory options like gluten-free breakfast sandwiches and bagels.

• Three Dollar Deweys – a true gem offering a fantastic gluten-free menu. Salads, sandwiches and burgers, Three Dollar Deweys has a wide range of gluten-free options that are sure to please even the most discerning palates. In addition to the great food, the atmosphere at Three Dollar Deweys is relaxed and welcoming, making it the perfect spot for a casual night out.

• Zen Chinese Bistro – they offer a wide variety of dishes without worrying about cross-contamination. The restaurant’s staff is well-trained in accommodating gluten-free diners and are happy to answer any questions you may have about the menu. They use high-quality ingredients in their dishes, and the flavors are well-balanced and delicious.

Exploring Portland’s Food Truck Scene in gluten free Maine

The Portland area is a vibrant gluten-free food scene that extends beyond brick-and-mortar restaurants, with food trucks offering diverse and delicious options, including plenty for gluten-free foodies. Whether you’re a celiac or simply prefer to avoid gluten, these best places have you covered:

Dedicated Gluten-Free Delights:

• Honey Butter Country Fare: Satisfy your carnival cravings with gluten-free corn dogs, fried dough, and other fair-inspired goodies. Don’t miss their famous gluten-free funnel cake! (Note: limited hours and occasional closures)

• Paddy Wagon: Dive into authentic, gluten-free fish and chips, with dedicated fryers ensuring safe and delicious enjoyment. Don’t forget their crispy French fries (chips!) for the full experience.

• Bite Into Maine: Indulge in Maine’s iconic gluten-free lobster rolls. They also offer other gf menu options like fried clams and chowder.

• Falafel Mafia: Savor flavorful falafel wraps and bowls, naturally gluten-free and packed with fresh ingredients. Choose from various toppings and sauces to customize your experience.

Destination two: Bar Harbor in gluten free Maine

• Side Street Cafe offers a fantastic gluten-free menu. Not only do they offer a wide variety of gluten-free options, but the quality of the food is exceptional. Salads, Tacos, Fish, Steaks there’s something for everyone on the menu. And, if you have any other dietary restrictions, the staff are more than happy to accommodate your needs.

• Geddy’s offers a fantastic gluten-free menu that is sure to satisfy any craving. Their gluten-free options are clearly marked on the menu and there is a wide variety of dishes to choose from. 98%!!! of the menu is gluten free, including fried foods and clam chowder. Vegetarian and vegan options available too. Not only is the food delicious, but the staff is also knowledgeable and is happy to answer any questions you may have. Plus, the atmosphere is cozy and welcoming, making it a great spot for a casual meal with friends or family.

• Mount Desert Island Ice Cream offers a great selection of gluten-free ice creams and sorbets. All are handmade in-house with locally-sourced ingredients. Customers rave about the unique and creative flavors, like the blueberry basil sorbet and the Mexican chocolate ice cream. Additionally, the staff at Mount Desert Island Ice Cream are knowledgeable and accommodating to customers with dietary restrictions. They keep nut-free scoops, gluten-free scoops and a dairy-free scoops that don’t mingle with regular scoops in the dip well. They will use these scoops if requested and offer nut-free sprinkles on request.

Your gluten free Maine adventure winds down as the scenic drive from Portland to Bar Harbor reaches its peak. Remember, “double check” is your mantra throughout this journey, confirming gluten-free options with restaurants and enjoying dedicated facilities like Bam Bam Bakery in Portland or Geddy’s in Bar Harbor. This wasn’t just a trip; it was an exploration of delicious possibilities, proving that celiac disease or gluten sensitivity doesn’t have to limit your travel dreams. So, pack your bags and start planning your own gluten-free Maine adventure – the excellent places and memories are waiting!