Top Munich Day Trips by Train with Gluten-Free Gems

Bavarian Beauty Unveiled: Day Trips from Munich by Train

Munich, the vibrant capital of Bavaria, is a treasure trove waiting to be explored. But beyond its bustling city center and iconic Marienplatz, lies a region brimming with captivating history, breathtaking scenery, and charming towns. The best part?  Many of these gems are easily accessible via a convenient and scenic train ride. So, ditch the rental car woes and pack your sense of adventure. Here’s my insider guide to the top day tours from Munich by train, perfect for history buffs, nature enthusiasts, and even gluten-free foodies like ourselves!

Day Trip to Neuschwanstein Castle: The Fairytale Brought to Life

No Bavarian adventure is complete without witnessing the crown jewel – Neuschwanstein Castle.  This 19th-century masterpiece, perched dramatically on a rugged clifftop, is the epitome of a fairytale castle.  King Ludwig II‘s eccentric vision comes alive with its elaborate turrets, neo-Romanesque architecture, and breathtaking views of the surrounding Alps.  A direct train from Munich Central Station takes you to Füssen, followed by a short bus ride or a scenic (and slightly strenuous) walk uphill.  For the ultimate experience, pre-book your castle tour tickets online – trust me, it’s a must-do, especially during peak season!

Fun Fact – Schloss Neuschwanstein served as the inspiration for the iconic castle in Disneyland, as envisioned by Walt Disney himself.

Bonus for Gluten-Free Travelers: 

The nearby villages of Hohenschwangau and Füssen offer a few cafes and restaurants with gluten-free options.  Look for cafes with signs mentioning “glutenfrei” options, or ask the staff for recommendations.

1. Restaurant Ritterstuben – offering a dedicated Gluten free Menu.
2. Ludwigs Stüberl – ask for their allergen information. GF items are marked on the main menu
3. Bio Cafe Baumgarten – they have a separate GF menu.
4. Beim Olivenbauer – Füssen – The menu includes GF items.

Step back in time to the Middle Ages with a visit to Rothenburg ob der Tauber, a UNESCO World Heritage Site.  This charming small town, nestled along the Romantic Road, boasts perfectly preserved medieval walls, quaint cobbled streets lined with colorful half-timbered houses, and a storybook atmosphere. Wander through the Market Square, marvel at the imposing Town Hall clock, or walk along the well-preserved city walls for stunning panoramic views.  Public transport makes it easy – a regional train from Munich takes you to either Steinach or Neustadt an der Aisch stations, followed by a short bus ride to Rothenburg.

Bonus for Gluten-Free Travelers: 

The following restaurants offer Gluten free dishes: 

1. Pane E Vino – Italian cuisine
2. Restaurant Michelangelo – Italian cuisine

If Neuschwanstein left you wanting more of King Ludwig II’s architectural extravagance, Linderhof Palace is a must-visit.  This smaller palace, nestled near the Austrian border, offers a different perspective on the king’s vision. Explore the opulent interiors, stroll through the beautifully landscaped gardens, and take a scenic cable car ride to the Venus Grotto, a man-made cave with a fascinating history.  Regional trains connect Munich to Linderhof’s main station, followed by a short bus ride or a pleasant walk to the palace grounds.

Nuremberg, Bavaria’s second-largest city, offers rich history and culture.  Explore the impressive Nuremberg Castle, delve into the city’s artistic legacy at the Germanic National Museum, or walk through the historic city center, lined with beautiful half-timbered buildings. Don’t forget to indulge in the city’s iconic Nürnberger Rostbratwurst, a delicious grilled sausage best enjoyed with a local (gluten-free) beer at one of the many traditional restaurants. Getting to Nuremberg is a breeze; frequent regional and high-speed trains connect Munich and Nuremberg in about an hour, making it a perfect day trip option.

Gluten free Restaurants:

1. Mischbar 
2. Hans Im Glück
3. Dean and David
4. La Commedia Pizzeria Restaurant

For a taste of fresh mountain air and stunning scenery, consider a day trip to the Bavarian Alps. Several charming towns, like Garmisch-Partenkirchen or Berchtesgaden, offer a plethora of outdoor activities – from hiking and biking to cable car rides with breathtaking views. Many regional trains connect Munich to various Alpine towns, making them easily accessible for a day trip adventure.

Garmisch-Partenkirchen is a haven for winter sports enthusiasts and sightseers alike.  This charming town, actually two separate resorts that have grown together, boasts the Zugspitze, Germany’s highest peak, offering breathtaking views.  History buffs will be fascinated by the area’s rich Olympic heritage, having hosted the 1936 Winter Olympics.  For a deeper dive into the magic of Garmisch-Partenkirchen, including GF restaurants, read the exclusive Garmisch post.

Berchtesgaden, nestled in the heart of the Bavarian Alps, is a charming town and a gateway to the infamous Eagle’s Nest or Kehlsteinhaus, which bears witness to a tumultuous chapter in history. Built as a retreat for Adolf Hitler’s 50th birthday, the Eagle’s Nest showcases stunning vistas alongside a somber reminder of the Nazi regime’s dark legacy.

Despite its association with the Third Reich, today, the site serves as a symbol of remembrance and reconciliation, attracting visitors from around the world who come to reflect on the past while marveling at the natural beauty of the Bavarian landscape. Explore the building (now a restaurant) and its surrounding grounds, taking in the stunning views while reflecting on this complex period in history.

The Easiest Way Up:  While there are hiking trails leading to the Eagle’s Nest, for most visitors, the best way to reach the top is by cable car.  The ride itself is an experience, offering breathtaking views as you climb.

The salt mine in Berchtesgaden offers visitors a captivating journey deep into the heart of Bavaria’s history, where they can explore ancient tunnels, learn about salt extraction techniques, and witness stunning underground chambers.

Bonus for Gluten-Free Travelers: Most mountain towns in Bavaria cater well to dietary restrictions. Many traditional dishes are naturally gluten-free, like sausages and grilled meats, which can be paired with delicious side dishes like potato salad (Kartoffelsalat). Check out the map to find restaurants that cater to GF for that region.

If you crave a day of relaxation amidst stunning natural beauty, Starnberger See is the perfect escape. This picturesque lake, just outside Munich, offers a variety of activities for all interests. Rent a bike and explore the charming towns and villages that dot the shoreline, or take a leisurely boat ride and soak in the serenity of the lake from a different perspective.

Feeling adventurous? Starnberger See is a popular spot for water sports like sailing, windsurfing, and stand-up paddleboarding.  For a truly relaxing experience, simply find a spot on the beach, lay out a towel, and soak up the sunshine.  With its easy accessibility by train from Munich, Starnberger See is a perfect choice for a quick and refreshing day tour from Munich.

The Best Place to Relax:  Whether you choose to rent a bike, explore by boat, or simply relax on the beach, Starnberger See offers a variety of ways to unwind and enjoy the beauty of the Bavarian scenery. It’s a great day trip option from Munich for those seeking a break from the city bustle.

Getting to Starnberg from Munich by S-Bahn is incredibly straightforward. Simply board an S-Bahn train on the S6 line at any of the designated stations in Munich, such as Hauptbahnhof (Central Station) or Marienplatz, and enjoy a smooth and scenic ride southwestward. The S6 line runs directly to Starnberg, making it an effortless journey for both locals and tourists alike. With frequent departures and a relatively short travel time, the S-Bahn offers a convenient and efficient way to explore the beautiful lakeside town of Starnberg from the bustling heart of Munich.

Bonus for Gluten-Free Travelers:

1. Manna Taste & See – a dedicated vegan and gluten-free restaurant very close to the train station.
2. Al Gallo Nero – Italian restaurant with plenty of GF options available and close by the train station.
3. Essbar Starnberg – a popular local restaurant that offers many different GF dishes.

Craving some relaxation after a day of exploring? Look no further than Therme Erding, just a short S-Bahn train ride from Munich. This massive water park complex offers something for everyone – thrilling slides, relaxing thermal pools, wave pools, and even a dedicated spa area. Whether you’re seeking an adrenaline rush or a peaceful soak, Therme Erding is a great place and has you covered. Plus, for those with dietary restrictions, fear not! As mentioned in my previous blog post about Munich, there are gluten-free options available at various restaurants within the complex like Ruff’s Burger. Consider buying the Therme Ticket that includes S-Bahn free and entrance fee at a reduced rate.

Day Trip to Salzburg, Austria: Sound of Music Charm

Calling all music lovers! Salzburg, Mozart’s birthplace and the setting for the beloved musical “The Sound of Music,” is a delightful day trip option from Munich. A scenic train ride through rolling hills takes you to this enchanting Austrian city. Explore the Mirabell Palace and its beautiful gardens, climb the Festung Hohensalzburg fortress for breathtaking views, or retrace the steps of Maria and the von Trapp family through iconic locations featured in the movie. For a truly magical experience, time your visit during the Salzburg Christmas Market, a dazzling display of festive lights, traditional crafts, and delectable treats.  Direct trains from Munich Central Station whisk you to Salzburg in just over 1.5 hours.

Bonus for Gluten-Free Travelers:

1. Heart of Joy – The restaurant offers a wide variety of gluten-free options.
2. Leichtsinn – This restaurant also calls itself “feel-good food”. All allergens are marked on the menu and there are many GF options.
3. Zwettler’s – fresh and regional ingredients and a good amount of gluten free options marked on the menu.

A stark contrast to the fairytale castles, a visit to the Dachau Concentration Camp Memorial Site is a crucial part of understanding German history. Dachau, the first concentration camp opened by the Nazi regime in 1933, serves as a chilling reminder of the atrocities committed during World War II. Over 41,000 political prisoners died here, including an estimated 35,000 Jews, along with countless others persecuted by Adolf Hitler’s regime.

The well-preserved grounds offer a powerful glimpse into the camp’s dark past. Explore the barracks, the crematorium, and the haunting memorial site for quiet reflection. While self-guided tours are available, consider joining a guided tour led by experienced educators who can provide deeper historical context and answer any questions you may have. These tours are available in various languages, including English, and can be booked individually or as part of a group tour.

Reaching Dachau is quite easy – a direct S-Bahn train from Munich Central Station takes you to the Dachau station, followed by a short walk or bus ride to the memorial site. A visit to Dachau is a somber but important experience, offering a chance to learn from the darkest chapters of history and ensure such atrocities never happen again.

Bavaria offers a distinct charm throughout the year, and the best time to visit depends on your preferences. Summer months (June-August) transform the region into a wonderland of sunshine and outdoor activities. Lush green landscapes beckon for hikes and bike rides in the Alps, while crystal-clear lakes like Starnberger See are perfect for swimming and boating. Beer gardens come alive with locals and tourists alike, soaking up the warm weather and festive atmosphere.

However, winter (December-February) paints a magical picture with snow-capped mountains and charming Christmas markets. Munich transforms into a wonderland of twinkling lights, bustling stalls selling traditional crafts and delicious treats like gingerbread and mulled wine. While some outdoor activities might be limited, cozy evenings spent in fire-lit restaurants and exploring the festive markets create a truly unforgettable experience.

The beauty of exploring Bavaria by train is its simplicity.  Forget the stress of car rentals and parking; simply purchase your train tickets at Deutsche Bahn (consider a Bayern Ticket for unlimited regional travel within Bavaria!) and hop on a train.  Most journeys involve direct trains or require just one easy transfer, making the entire experience incredibly convenient.

With its efficient train network, captivating history, and stunning scenery, Bavaria offers endless possibilities for day trips from Munich.  So pack your bags, lace up your walking shoes, and get ready to experience the magic of Bavaria, all accessible by train – and don’t forget to check out the hidden gluten-free gems along the way!

What is your preferred destination in the heart of Bavaria? Let me know in the comments below ⬇️