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Shakshuka: A Delicious and Nutritious Meal

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Shakshuka: A Delicious and Nutritious Meal for the Whole Family

Imagine waking up to the tantalizing aroma of simmering tomatoes, fragrant spices, and the promise of a delightful breakfast experience.

This, my friends, is the allure of shakshuka – a mouthwatering Middle Eastern dish that has captured the hearts (and stomachs) of food enthusiasts around the world.

Shakshuka is a vibrant and flavor-packed egg dish, nestled in a rich, zesty tomato sauce. It’s not only a staple in Middle Eastern cuisine but also a fantastic option for anyone looking to prepare a healthy and easy meal. The best part – it can be enjoyed at any time of day, making it the ultimate breakfast, brunch, lunch, or even dinner delight. Whether you’re an adult seeking a satisfying breakfast or a parent trying to find nutritious recipes for picky eaters, shakshuka is a versatile dish that fits the bill.

Shackshuka

Easy to Prepare

Now, you might be thinking, “But I’m a busy person, and cooking a gourmet dish like shakshuka sounds like a daunting task.” Let me tell you, one of the best things about shakshuka is its simplicity. You don’t need to be a culinary expert to whip up this dish. With just a few basic ingredients and spices, you can create a flavorful meal in under 30 minutes. This makes it perfect for busy mornings or when you need to quickly prepare a nutritious dinner.

This dish has a way of captivating even the most discerning young palates with its vibrant colors, enticing aromas, and the fun of dipping crusty (gluten free) bread into the luscious tomato sauce. It’s a surefire way to introduce your little ones to new flavors and expand their culinary horizons, all while enjoying a delightful family meal.

Get ready to fall in love with shakshuka!

Shakshuka: A Delicious and Nutritious Meal

Recipe by TheGlutenFreeTravelBlissCourse: Breakfast, Lunch, DinnerCuisine: MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Total time

45

minutes

Ingredients

  • 2 tablespoons olive oil

  • 1 large onion, diced

  • 1 red bell pepper, diced

  • 2 cloves garlic, minced

  • 1 teaspoon ground cumin

  • 1 teaspoon ground paprika

  • 1/4 teaspoon ground cayenne pepper (optional)

  • 1 can (14 oz) diced tomatoes

  • 1 teaspoon sugar (optional)

  • Salt and pepper to taste

  • 4 large eggs

  • Fresh parsley or cilantro, chopped (for garnish)

  • Crumbled feta cheese (optional)

Directions

  • Prepare the Base:
    Heat the olive oil in a large skillet over medium heat.
  • Add the diced onion and bell pepper, and sauté until they soften, about 5-7 minutes.
  • Add the minced garlic, ground cumin, paprika, and cayenne pepper (if using). Cook for another 1-2 minutes until fragrant.
  • Add Tomatoes:
    Pour in the diced tomatoes (with their juice) and add the sugar if using.
  • Stir everything together and let it simmer for about 10 minutes, until the sauce thickens slightly.
  • Season with salt and pepper to taste.
  • Cook the Eggs:
    Using a spoon, make small wells in the sauce and crack an egg into each well.
  • Cover the skillet and cook for 5-8 minutes, or until the eggs are done to your liking. For runny yolks, check at around 5 minutes.
  • Garnish and Serve:
    Remove the skillet from the heat.
  • Garnish with chopped fresh parsley or cilantro and crumbled feta cheese if desired.
  • Serve hot with gluten-free bread or pita for dipping.

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