Solo in Prague: A Dreamy 2-Day Itinerary & Hidden Gems
Some cities feel like they were made for postcards, their streets lined with stories, their rooftops whispering history. Prague, Czech Republic, was one of those places for me. The moment I stepped into the city’s heart, I knew it was special—an intoxicating blend of medieval charm, artistic soul, and a touch of mystery that begged to be explored.
This trip was my dream—a solo travel escape to a city I had long imagined wandering through, camera in hand, soaking in its golden glow. But like all travelers, my adventures always include a part of home. For me, that meant experiencing Prague not just as a wanderer but as a mother—one who knows the small yet significant challenges of traveling with a child who needs to be gluten-free.
Even though my son wasn’t with me on this trip, I couldn’t help but notice every bakery window, every café menu, wondering: Could I bring him here? Would he feel welcome? Could he indulge in the flavors of Prague just like any other traveler?
First Impressions: Getting Lost in the Magic
Landing in Praha Prague, I was instantly struck by how the city feels both grand and intimate. I checked into a cozy hotel near Old Town Square, tossed my bags down, and hit the streets, letting curiosity be my guide.
One of the best parts of solo travel is the freedom to follow your instincts—no schedules, no compromises, just you and the adventure. I wandered aimlessly, weaving through the crowds, dodging trams, stumbling upon tucked-away bookshops, and lingering in quiet courtyards that seemed frozen in time.
And, of course, I ate.
A Taste of Prague: Can You Find Gluten-Free Here?
Even though I don’t personally have dietary restrictions, my son’s needs have made me hyper-aware of food options wherever I go. I’ve learned that some cities are a dream for gluten-free travelers, while others make it a challenge.
Prague? Surprisingly accommodating.
- Trdelník (Chimney Cake): The smell alone is enough to stop you in your tracks. Unfortunately, the classic version isn’t gluten-free, but I spotted a few places experimenting with alternatives.
- Traditional Czech Cuisine: Goulash, svíčková, dumplings—the staples of Czech food tend to be wheat-heavy, but I found a handful of spots offering gluten-free versions.
- Hidden Gluten-Free Gems: I made a mental note of a few charming bakeries and restaurants that proudly served gluten-free Prague diners. (My son would have been thrilled to know that even schnitzel has a gluten-free counterpart here!)
If I had been traveling with him, we might have planned meals more carefully, but I loved knowing that Prague had options—enough to make a return trip feel not just possible, but effortless.
Hidden Gems in Prague
Beyond the iconic landmarks, Prague hides some incredible lesser-known spots that are perfect for those who love off-the-beaten-path experiences.
Vrtba Garden – A beautifully landscaped Baroque garden tucked away near Malá Strana. A perfect quiet retreat with some of the best hidden views of Prague.
Klementinum Library – Often overshadowed by Strahov Monastery Library, this stunning historical library looks like something out of a fairytale.
Divoká Šárka Nature Reserve – If you need a break from the city, this gorgeous hiking spot feels like an escape to another world, with rock formations, trails, and quiet picnic areas.
Lokál Dlouhááá – A local favorite pub where you can get authentic Czech beer and traditional dishes in a fun, laid-back setting.
DOX Centre for Contemporary Art – Prague is known for its historic sites, but this modern art museum offers an unexpected creative contrast with exhibits featuring cutting-edge art and design.
A Perfect 2-Day Prague Itinerary
If you only have two days in Prague, don’t worry—this city is compact enough that you can experience its magic even in a short amount of time. Here’s an itinerary to help you make the most of your trip!
Day 1: Exploring the Historic Heart of Prague
Morning:
- Start with sunrise at Charles Bridge – Arrive early for the best photos and a peaceful walk.
- Head to Old Town Square – Watch the Astronomical Clock strike the hour and admire the colorful historic buildings.
- Grab breakfast at a local café—if you need a gluten-free option, Café Louvre offers delicious choices.
Afternoon:
- Visit Prague Castle – Explore St. Vitus Cathedral, the Royal Palace, and Golden Lane.
- Enjoy lunch at Malá Strana (Lesser Town) – This charming district has great restaurants and cozy spots for a break.
Evening:
- Walk up Petřín Hill for breathtaking views of Prague. If you’re feeling adventurous, climb the Petřín Tower.
- Have dinner at Vinohrady, a trendy neighborhood known for great food and wine bars.
Day 2: Hidden Gems & Local Experiences
Morning:
- Start your day at Vyšehrad Fortress – A peaceful spot with amazing city views and far fewer tourists.
- Visit Strahov Monastery Library – One of the most beautiful libraries in the world.
- Grab a coffee and relax before heading to your next stop.
Afternoon:
- Take a boat cruise on the Vltava River – A unique way to see Prague from a different perspective.
- Wander through Jewish Quarter (Josefov) – Visit the historic synagogues and the hauntingly beautiful Jewish Cemetery.
- Enjoy a late lunch in the area—plenty of great restaurants have gluten-free options.
Evening:
- Explore the John Lennon Wall, then walk along the riverbanks as the city lights up.
- Have dinner at a traditional Czech restaurant, like U Modré Kachničky, which offers gluten-free adaptations of classic dishes.
For more information on official Prague travel tips, museum hours, and current events, visit the official Prague tourism website.
Key Takeaways
✅ Prague is perfect for solo travelers – Safe, walkable, and full of hidden gems.
✅ It’s a dream for photographers – Iconic landmarks and secret spots make for stunning travel photos.
✅ Gluten-free travelers have great options – While Czech cuisine is heavy on flour, many restaurants now offer gluten-free alternatives. Read more about my detailed Gluten-Free Prague Guide.
✅ A 2-day itinerary lets you see the best of the city – With the right plan, you can experience both the famous landmarks and hidden gems.
✅ Beyond the tourist hotspots, Prague is full of surprises – Discover quiet gardens, underground art scenes, and stunning libraries.
A City That Stays With You
By the time I reached the end of my Prague itinerary, I wasn’t ready to leave. This wasn’t just another city to check off my list—it was a place I had felt.
I had come here chasing my travel dreams, looking for a solo adventure, but I left knowing I would return. Next time, my son would be beside me, experiencing Prague in his own way—wandering the castle courtyards, snapping his own photos, and, hopefully, savoring his own gluten-free taste of this magical city.
For now, though, I carry Prague with me—in the quiet moments I spent watching the sun rise over Charles Bridge, in the stories the cobblestone streets whispered to me, and in the promise that one day, I’ll be back.
FAQ: Traveling to Prague
Is Prague a good city for solo travelers?
✅ Absolutely! Prague is safe, walkable, and full of history. It’s great for both first-time solo travelers and seasoned adventurers.
What’s the best time of year to visit Prague?
✅ Prague summer (June-August) is beautiful but crowded. If you want fewer crowds, try spring (April-May) or autumn (September-October).
Is Prague expensive?
✅ Prague is more affordable than cities like Paris or London, but prices have risen. Budget-friendly options still exist, especially for food and transport.
Can you find gluten-free food in Prague?
✅ Yes! While Czech cuisine is heavy on bread and flour, Prague has an increasing number of gluten-free restaurants and bakeries.
How many days do I need in Prague?
✅ You can see the highlights in 2-3 days, but spending 4-5 days allows you to explore hidden gems and take day trips.
What’s the best way to get around Prague?
✅ Prague is very walkable, but trams and the metro are easy to use if needed.
Have you been to Prague? What was your favorite part of the city? Let’s talk travel in the comments below!
