Barcelona map

The Best Gluten Free Barcelona Guide 2025

Barcelona, Spain, one of Europe’s most vibrant cities, effortlessly marries history with modernity. Barcelona has long been celebrated for its vibrant culture, stunning architecture, and, of course, its exquisite culinary scene. This beautiful city offers a surprising abundance of gluten free options, making it a fantastic destination for gluten and gluten free eaters. This guide will…

A map of Panama

The Best Guide to Gluten Free Travel in Panama City, Panama

Panama offers an exciting and safe travel destination for those following a gluten free diet or managing celiac disease. This slim isthmus nation in Central America, connecting Costa Rica to the north and Colombia in South America to the south, provides the perfect blend of modern amenities and natural attractions. With beautiful beaches, historic sites…

Cruise ship

5 Best Gluten Free Cruises For Your Next Vacation

For those living with celiac disease, the thought of embarking on a cruise vacation can be daunting. The fear of cross-contamination, limited gluten-free dining options, and the inability to control food preparation can dampen the excitement of setting sail on the open seas. However, gluten free cruises exist since many cruise lines have recognized the…

manta ray night snorkel in Kona

Best Manta Ray Night Snorkel in Kona & Gluten-Free Food Guide

Imagine swimming with manta rays under a starlit Kona sky, then savoring gluten-free poke in Kailua-Kona. My family’s Big Island adventure was a celiac-safe dream, blending bucket-list manta ray dives with delicious gluten-free dining. Here’s your guide to Kona’s best experiences for gluten-free travelers.

Hiking in the Alps

10 Top Backpacking Routes in Europe with Gluten Free Options

Backpacking Europe: Unforgettable Adventures with Gluten-Free Options Europe is a backpacker’s dream: charming villages, epic hiking trails, and cultures so diverse you’ll feel like you’ve traveled across multiple worlds. But for us gluten-free adventurers, there’s always that nagging question: “Will I find safe food?” Good news—yes, you will! This guide covers some of the most…