A map of Panama

The Best Guide to Gluten Free Travel in Panama City, Panama

Panama offers an exciting and safe travel destination for those following a gluten free diet or managing celiac disease. This slim isthmus nation in Central America, connecting Costa Rica to the north and Colombia in South America to the south, provides the perfect blend of modern amenities and natural attractions. With beautiful beaches, historic sites…

Cruise ship

5 Best Gluten Free Cruises For Your Next Vacation

For those living with celiac disease, the thought of embarking on a cruise vacation can be daunting. The fear of cross-contamination, limited gluten-free dining options, and the inability to control food preparation can dampen the excitement of setting sail on the open seas. However, gluten free cruises exist since many cruise lines have recognized the…

Manta Ray

Diving with Manta Rays in Hawaii: An Amazing Adventure

The Kona Coast on Hawaii’s Big Island is renowned for its incredible manta ray dive, a bucket list experience for scuba divers and snorkelers from around the world. This unique adventure offers the opportunity to witness the majestic manta rays, the gentle giants of the sea, up close in their natural habitat. Manta rays are among the most captivating creatures of the ocean, known for their…

Hiking in the Alps

10 Top Backpacking Routes in Europe with Gluten Free Options

Backpacking Europe: Unforgettable Adventures with Gluten-Free Options Europe is a backpacker’s dream: charming villages, epic hiking trails, and cultures so diverse you’ll feel like you’ve traveled across multiple worlds. But for us gluten-free adventurers, there’s always that nagging question: “Will I find safe food?” Good news—yes, you will! This guide covers some of the most…

Cow grazing in the Swiss Alps

Top Family Summer Vacation Ideas Gluten-Free

Summer is the perfect time for families to embark on unforgettable adventures and create cherished memories. Whether you’re seeking thrilling theme parks, serene beaches, or immersive outdoor experiences, there’s no shortage of gluten-free family summer vacation ideas to cater to the whole family’s needs and preferences. Fun Family Summer Vacations for Kids: Top Ideas For families with younger…