Gluten-Free at Zaxby’s in 2025: The Ultimate Guide to Safe & Tasty Dining
Think fast food is off-limits when you’re gluten-free? Think again. Zaxby’s—home of Southern fried chicken—has hidden gluten-free gems that’ll satisfy your cravings without the worry. As a celiac family who’s cracked the code, I’m sharing the ultimate guide to eating safely (and deliciously) at Zaxby’s in 2025. Updated with the latest menu info, this is your roadmap to a stress-free meal on the go.
Is Zaxby’s Gluten-Free Friendly?
Let’s be real: Zaxby’s isn’t a gluten-free paradise. There’s no dedicated menu, and shared fryers are a risk. But here’s the good news—they offer plenty of options without gluten ingredients, and with a little know-how, you can enjoy a meal that hits the spot. Whether you’re celiac or just cutting gluten, this guide has you covered.
The Best Gluten-Free Options at Zaxby’s
Safe Proteins
- Grilled Chicken Fillet (no bun) – Juicy, flavorful, and naturally gluten-free.
- Traditional Bone-In Wings (plain or with safe sauces) – A Southern classic you can enjoy.
Note: Skip boneless wings and chicken fingers—they’re breaded with gluten.
Gluten-Free Sides
- Side Salad (no croutons) – Fresh and simple.
- Coleslaw – Creamy and safe if you avoid cross-contamination.
Insider Tip: Fries are gluten-free by ingredients but often share a fryer—call ahead to check!
Top Gluten-Free Sauces
- Top Gluten-Free Sauces
- Zax Sauce
- Ranch
- Honey Mustard
- Nuclear
- Wimpy
- Buffalo Garlic Blaze
- Tongue Torch
- Spicy Zax Sauce
- Hot Honey Mustard
- BBQ
- Strawberry Sauce
- Lite Vinaigrette
- Blue Cheese Dressing (and more – see the full list in the allergen guide)
Avoid: Teriyaki and Sweet & Spicy sauces contain wheat.
Watch Out: Cross-Contamination Risks
- Shared Fryers: Fries and wings might mingle with gluten-heavy items.
- Prep Areas: Breaded chicken could contaminate your salad.
- Staff Training: Varies by location—be vocal about your needs!
Want to avoid hidden gluten in restaurants?
How to Order Gluten-Free Like a Pro
- Check Online: Use Zaxby’s allergen guide before you go.
- Speak Up: Say “gluten-free” and ask about prep methods.
- Skip the Fryer: Avoid fried items unless there’s a dedicated fryer.
- Customize: Grilled chicken, no bun, no croutons—done!
- Trust Yourself: If it feels off, pass.
Pro Move: Pair a grilled fillet with coleslaw and Ranch for a celiac-safe combo under 500 calories!
What to Avoid at Zaxby’s
- Chicken Fingers & Boneless Wings
- Texas Toast & Buns
- Teriyaki/Sweet & Spicy Sauces
- Desserts (cross-contamination risk)
FAQs About Eating Gluten-Free at Zaxby’s
Does Zaxby’s have a gluten-free menu?
Zaxby’s does not have a dedicated gluten-free restaurant guide, but they provide an allergen menu that lists menu items made without gluten ingredients.
Are Zaxby’s fries gluten-free?
By ingredients, yes. In practice, shared fryers make them risky.
Is Zaxby’s grilled chicken gluten-free?
Yes! The grilled chicken fillet is gluten-free without the bun.
Can I eat Zaxby’s wings if I’m gluten-free?
Yes, but only the traditional bone-in wings. The boneless wings contain gluten.
Can I trust Zaxby’s for celiac disease?
With caution, yes—stick to grilled items and ask about fryers.
What’s the best gluten-free sauce?
Fans love Tongue Torch for a spicy kick!
How does Zaxby’s compare to other chains?
It’s not Chick-fil-A’s grilled heaven, but it beats many for sauce variety.
Final Thoughts: Why Zaxby’s is a Gluten-Free Win
Zaxby’s might not scream ‘gluten-free,’ but with the right order, it’s a fast-food haven for anyone dodging gluten in 2025. From the zesty kick of Nuclear sauce to the comfort of a fresh side salad, you can satisfy your cravings without compromise.
✨ Planning a gluten-free road trip? Drop your favorite Zaxby’s order in the comments below!
✨ Save this guide for your next stop—and check out my Ultimate Gluten-Free Travel Guide for more celiac-safe adventures!
Disclaimer: Based on Zaxby’s 2025 allergen info—always confirm with your location.
