Asia & South Pacific

Exploring Sri Lanka’s diverse culinary scene while staying gluten-free is easier than you think! This comprehensive guide covers everything from naturally gluten-free Sri Lankan staples like coconut milk and rice to gluten-free dining tips. Discover celiac-friendly restaurants, Ayurvedic hotels, and practical advice for communicating your dietary needs. Whether you’re indulging in string hoppers or navigating hidden gluten risks, this guide helps you enjoy the island’s flavors without worry. Perfect for gluten-intolerant travelers seeking safe, authentic Sri Lankan cuisine experiences.

Thailand is known for its vibrant street food scene, tantalizing flavors, and welcoming culture. And with a bit of planning and knowledge, you can have a delightful gluten-free Thailand vacation. This guide will help you navigate attractions and gluten-free food, ensuring you enjoy the best of Thai cuisine without compromising your dietary needs. Your trip…

Nestled in the heart of the South Pacific, Tahiti and the islands of French Polynesia beckon travelers with their idyllic landscapes, crystal-clear waters, and a rich cultural history. For those following a gluten-free diet, this tropical paradise offers a culinary experience like no other, where fresh seafood, tropical fruits, and traditional Polynesian flavors take center stage. Imagine swaying palm trees, pristine…

Imagine turquoise waters lapping against your overwater bungalow, manta rays dancing beneath your feet, and fiery sunsets painting the sky. Bora Bora might conjure images of a luxury resort and hefty price tags, but what if I told you paradise could be yours without breaking the bank? Even with gluten-free needs! Which country is Bora Bora in? Bora Bora, a…

Gluten-free in Vietnam – an Overview Embarking on a Vietnamese adventure with a gluten-free diet can feel daunting, especially compared to the readily available options in Western countries. Vietnam, with its vibrant flavors and fresh ingredients, might seem like a challenge to navigate for those with gluten restrictions. The good news: Gluten-free travel in Vietnam…