gluten free diets

Differences in Gluten Free Diets: Europe vs. USA

When it comes to gluten intolerance and non-celiac gluten sensitivity, there seem to be noticeable differences in gluten free diets and awareness and prevalence between the United States and European countries. As someone who has traveled extensively and experienced both regions, I’ve observed some interesting contrasts in how these dietary concerns are addressed. In the…

celiac in kids

Celiac Disease in Kids: Tips for Parents to Help Cope

Receiving a celiac disease diagnosis for your child, especially young ones, can be a daunting experience, not just for you as a parent but also for your little one. Children, especially young ones, may find it challenging to comprehend the implications of this autoimmune condition and the necessary dietary changes it entails. However, with the…

celiac disease diagnosis teens

Tips for Talking To Your Teen: Celiac Disease Diagnosis

Imagine this: Your teen, usually a picture of youthful energy, has been complaining of abdominal pain, fatigue, and weight loss. After a battery of tests, the doctor delivers a diagnosis – celiac disease. You might feel overwhelmed, and unsure how to navigate this new reality as a family. Receiving a celiac disease diagnosis is overwhelming…

dollar bill

23 Life-Changing Hacks for Eating Gluten-Free on a Budget

Living Gluten-Free on a Budget This post may contain affiliate links. I may receive a small commission if you purchase something through these links, which helps me continue to deliver great content. I never recommend products I wouldn’t use myself! Imagine this: you’ve received a diagnosis of celiac disease or gluten sensitivity, and suddenly, your…

birthday balloons

10 Birthday Parties Tips for Kids with Celiac

Birthday Balloons and Gluten Bombs: A Survival Guide for Celiac Kids at Parties Confetti galore, bouncy castles galore, and…oh no, pizza galore! Birthday parties are joyous celebrations, but for kids with celiac disease, they can be a minefield of hidden gluten. Tears, frustration, and tummy troubles can quickly take the cheer out of the room….

Gluten Free Logo

Celiac Disease – Your Guide to a Gluten-Free Diet

This post may contain affiliate links. I may receive a small commission if you purchase something through these links, which helps me continue to deliver great content. I never recommend products I wouldn’t use myself! Celiac Disease is a condition that affects the digestive system and requires strict adherence to a gluten-free diet. Gluten is a…

A Beginner’s Guide to Battling Cross-Contamination

A Beginner’s Guide to Battling Cross-Contamination

This post may contain affiliate links. I may receive a small commission if you purchase something through these links, which helps me continue to deliver great content. I never recommend products I wouldn’t use myself! For someone newly diagnosed with celiac disease, the world of food can feel like a battleground. The enemy? An insidious…

Flying with Celiac Disease

10 Secrets I Learned Flying with Celiac Disease

As a mom and spouse, preparing for a family vacation should be a joyful whirlwind of excitement. However, when celiac disease is part of the equation, it turns into a strategic military operation. My son, who navigates life with celiac disease like a true champion, has taught me the importance of meticulous planning for air…