birthday balloons

10 Birthday Parties Tips for Kids with Celiac

Birthday Balloons and Gluten Bombs: A Survival Guide for Celiac Kids at Parties Confetti galore, bouncy castles galore, and…oh no, pizza galore! Birthday parties are joyous celebrations, but for kids with celiac disease, they can be a minefield of hidden gluten. Tears, frustration, and tummy troubles can quickly take the cheer out of the room….

Flying with Celiac Disease

Flying with Celiac? Don’t Board Until You Know These 10 Secrets

Traveling with celiac disease doesn’t have to be stressful. Learn 10 expert tips from a seasoned mom who’s turned air travel into a safe, smooth adventure. From what to pack to navigating airline meals, this guide has everything you need to fly gluten-free with confidence.

gluten-free hotel breakfast

The Ultimate Guide to a Celiac-Friendly Hotel Breakfast: Safe & Delicious Travel Tips

Gluten-free travelers, we get it—hotel breakfasts can be a challenge! From hidden gluten in scrambled eggs to cross-contaminated toasters, eating safely while traveling requires planning. This guide breaks down how to find gluten-free hotel breakfasts, what to pack, and where to stay for a worry-free trip!