Best Tips For A Gluten Free Aruba Vacation With Kids

When my husband and I started planning a vacation, my son immediately said, “But what about my gluten-free food?” My son has celiac disease, and as much as we love traveling, we’ve had our share of stressful trips trying to find safe meals. But Aruba? Aruba was different. From the moment we touched down on the “One Happy Island,” it felt like this Caribbean gem was made for families like ours. Safe gluten-free dining, stunning beaches, and endless family-friendly activities—it was the perfect blend of fun and peace of mind.

Let me take you on the journey of how our family found a gluten-free paradise in Aruba.

Let me tell you, planning is your best friend when it comes to traveling with dietary restrictions. A few weeks before our trip, I went into full-on research mode. I scoured gluten-free restaurant maps, called ahead to our resort, and even packed a few of my son’s favorite snacks (just in case). It was worth every minute of effort because I felt like we’d hit the jackpot when we arrived.

We started our adventure at the Aruba Marriott Resort & Stellaris Casino. Walking into the lobby bar, we were greeted with a gluten-free menu. Yes, you read that right—a dedicated menu with delicious appetizers and even cocktails for us grown-ups. That moment set the tone for the rest of our trip.

We spent a few nights at the all-inclusive Tamarijn Aruba Resort, and let me tell you, they were amazing. From the minute we checked in, the staff was on it. They took note of my son’s dietary needs and made sure every meal was gluten-free. The buffet had a dedicated gluten-free section. And the salad bar- a rainbow of fresh, safe options. Watching my son eat worry-free was worth everything.

The standout night was when we dined at Texas de Brazil, a Brazilian steakhouse on the resort. Not only did they bring out a separate gluten-free breadbasket (how cool is that?), but the staff double-checked every dish for cross-contamination. The look on my son’s face as he dug into his meal without hesitation? Priceless.

We couldn’t resist exploring Aruba’s local food scene, and wow, were we rewarded. Our first stop was El Gaucho, an Argentinian steakhouse in Palm Beach. Their gluten-free menu was incredible. My son fell in love with the dry-rub ribs, and the staff’s knowledge of gluten-free protocols put my mind completely at ease.

For something a bit more casual, we headed to Linda’s Pancakes, a cozy little spot that’s a gluten-free haven. From pancakes to waffles to gluten-free fries, it was like a dream come true. The kids loved it so much, we went back twice.

Oh, and don’t even get me started on the food trucks. Yes, Aruba has gluten-free food trucks! We found everything from pitaya bowls to gluten-free pizza, all served up fresh and delicious.

One of the highlights of our Aruba vacation was the abundance of gluten-free food trucks and casual eateries scattered around the island. From pitaya bowls and acai smoothies to tacos and gluten-free pizza, we were never short of quick, delicious, and safe meal options. These casual dining spots allowed us to fuel up between adventures without worrying about cross-contamination or limited choices.

As we reminisced about our gluten free Aruba vacation, we couldn’t help but feel grateful for the island’s commitment to accommodating dietary restrictions. From the moment we arrived, we felt welcomed and understood, with staff members consistently going the extra mile to ensure our safety and enjoyment.

One evening stands out in particular: our family celebration at Smokey Joe, a vibrant restaurant known for its fun atmosphere and delicious saucy ribs. The staff not only provided us with a dedicated gluten-free menu but also took the time to explain every menu item and answer our chef questions. The entire dinner was a memorable experience, with the whole family indulging in gluten-free ribs, sides, and a decadent gluten-free sweet treat for dessert.

Beyond the dining experiences, Aruba offers a lot of activities and attractions suitable for families with gluten-free diets. The white sand beaches, water parks, and kids’ camps provided ample opportunities for fun and relaxation. We even splurged on private cabanas, where we could enjoy gluten-free snacks and beverages in a secluded and safe environment.

One of the highlights for the entire family was the resort’s water park, which boasted thrilling slides, a lazy river, and a dedicated children’s area. We spent countless hours splashing around and making unforgettable memories. On special occasions, the park even hosted themed events, like a pirate-inspired day with treasure hunts and face painting.

Aruba offers a wide range of attractions and activities for adults and different age groups, ensuring that everyone in the family can have a memorable and enjoyable vacation experience.

Snorkeling Adventures in Aruba: Dive into an Underwater Paradise

When it comes to snorkeling, Aruba is nothing short of magical. During our trip, we couldn’t resist exploring the island’s incredible underwater spots. One morning, we packed our snorkel gear and headed to Mangel Halto, where the vibrant coral reefs and crystal-clear waters made us feel like we were swimming in an aquarium. My son was thrilled to spot a sea turtle gliding gracefully past us!

Next, we ventured to Boca Catalina, a cozy bay perfect for beginners, with gentle waters teeming with colorful fish. For a little more adventure, we visited Tres Trapi—a hidden gem known for its starfish and sea turtles. The rocky entrance added to the charm (pro tip: bring water shoes). On another day, we explored Arashi Beach, where the soft sand and calm waves made it ideal for families.

Finally, for the more daring, the Antilla Shipwreck offered a mix of history and marine life that left us in awe. Each of these snorkeling spots offered something unique, making our Aruba vacation unforgettable.

1. Eagle Beach: Consistently ranked as one of the best beaches in the world, Eagle Beach is a must-visit destination for adults and families alike. With its pristine white sand, crystal-clear waters, and stunning sunsets, it’s the perfect place to relax, sunbathe, and enjoy various water sports activities.

2. Renaissance Island: This private island, accessible only to guests of Renaissance Aruba Resort & Casino, offers a secluded and serene escape. Adults can indulge in beachside massages, snorkeling, and kayaking, while children can enjoy the dedicated kids’ club and supervised activities.

3. Arikok National Park: We explored caves, hiked through Aruba’s rugged landscape, and even discovered hidden pools. The kids were mesmerized by the adventure. Guided tours are available, making it an excellent option for families with older children and teens.

4. Aruba Ostrich Farm: This unique attraction allows visitors to get up close and personal with these fascinating birds. Children will delight in feeding and interacting with the ostriches, while adults can learn about their fascinating history and conservation efforts.

5. Underwater Explorer Submarine: For an unforgettable underwater adventure, board the Underwater Explorer Submarine and explore the vibrant marine life of Aruba’s waters. This activity is suitable for all ages and offers a unique perspective on the island’s diverse ecosystems.

6. Atlantis Submarines Aruba: Similar to the Underwater Explorer Submarine, Atlantis Submarines Aruba offers a unique undersea experience. The air-conditioned submarine takes you on a journey to depths of up to 120 feet, allowing you to observe colorful coral formations and marine creatures in their natural habitat.

7. Aruba Aloe Factory and Museum: Learn about the history and production of Aruba’s famous aloe products at the Aruba Aloe Factory and Museum. Adults can indulge in spa treatments and shop for skincare products, while children can participate in interactive exhibits and activities.

8. Aruba Wine and Dine Tour: For a truly indulgent experience, adults can embark on the Aruba Wine and Dine Tour, which takes you to some of the island’s finest restaurants and wineries. Sample local cuisines, sip on delectable wines, and immerse yourself in the vibrant culinary scene.

9. De Palm Island: This all-inclusive water park and beach club offers a day of fun and relaxation for the whole family. Adults can unwind on the pristine beaches or indulge in water sports, while children can enjoy the waterslides, swimming pools, and supervised activities. It was the perfect spot to cool off and have some fun.

10. Casino Hopping: Aruba is home to several world-class casinos, making it a perfect destination for adults seeking a thrilling nightlife experience. From the Stellaris Casino at the Aruba Marriott Resort to the Renaissance Casino, there’s no shortage of options for trying your luck and indulging in the high-energy atmosphere.

These attractions cater to a wide range of interests and age groups, ensuring that everyone in your family can create lasting memories and experience the best that Aruba has to offer.

As we bid farewell to Aruba, we couldn’t help but feel grateful for the incredible gluten-free journey we had experienced. From the moment we stepped onto the island until the end of our trip, we felt accommodated, understood, and catered to in a way that made our vacation truly special.

Plan Your Gluten-Free Aruba Adventure with Ease!

Want to make your trip planning simple? Download our free 5-day gluten-free Aruba itinerary, complete with dining spots, attractions, and helpful tips for families.

Download the Itinerary and start creating unforgettable memories on the One Happy Island!

In conclusion, Aruba is a gluten-free paradise for families seeking a safe and enjoyable vacation experience. With its beautiful beaches, inclusive resorts, and a growing awareness of dietary restrictions, Aruba offers a perfect blend of relaxation and culinary delights. Whether you’re seeking fine dining, casual eateries, or quick meals on the go, Aruba has something for every gluten-free traveler. We can’t wait to plan our next gluten free Aruba adventure and create more unforgettable memories in this beautiful Caribbean island.

Have you explored Aruba’s gluten-free dining scene? Share your experiences and recommendations in the comments below!