Best Tips For A Gluten Free Aruba Vacation With Kids

Updated: March 11, 2025

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Picture this: my husband and I are plotting our next family getaway when my son pipes up, “But Mom, what about my gluten-free food?” With celiac disease in the mix, travel can feel like a high-stakes treasure hunt for safe meals. We’ve had our share of flops, think stale granola bars in paradise, but Aruba? Oh, Aruba was a game-changer. The moment we landed on this “One Happy Island,” it was like the Caribbean rolled out a gluten-free welcome mat just for us. Pristine beaches, kid-friendly adventures, and, best of all, restaurants that get it. Our gluten-free travel dreams came true, and I’m here to spill the secrets of our unforgettable family vacation in Aruba.

Let’s dive into how this sun-soaked island became our gluten-free paradise.

Here’s the deal: a gluten-free vacation doesn’t just happen, it takes a little prep, and I’m not ashamed to say I went full detective mode. Weeks before our Aruba trip, I was knee-deep in gluten-free restaurant lists, chatting up resort staff, and stashing my son’s favorite snacks in our suitcase (you know, for emergencies). Was it worth it? Absolutely. Stepping off the plane knowing we’d nailed the gluten-free game plan felt like winning the lottery, except the prize was a stress-free family vacation in Aruba.

One night, we hit up Texas de Brazil, a Brazilian steakhouse that had my son grinning from ear to ear over a separate gluten-free breadbasket. The staff triple-checked for cross-contamination, and watching him devour his meal without a second thought? That’s the stuff gluten-free travel dreams are made of.

Then there was El Gaucho, an Argentinian steakhouse in Palm Beach. Their gluten-free menu was a love letter to meat lovers, those dry-rub ribs had my son begging for seconds. The staff’s knowledge of celiac safety was the cherry on top.

For a laid-back vibe, Linda’s Pancakes became our go-to. Gluten-free pancakes, waffles, even fries, it was a kid’s paradise and a parent’s sigh of relief. We loved it so much, we went back twice. And don’t sleep on Aruba’s food trucks! From pitaya bowls to gluten-free pizza, these mobile kitchens served up quick, safe, and oh-so-tasty bites.

Aruba’s gluten-free food truck scene was a total surprise hit. Picture this: we’re between snorkeling sessions, and bam, there’s a truck dishing out acai smoothies and tacos, all celiac-safe. Whether it was gluten-free pizza on the go or a refreshing pitaya bowl, these spots kept us fueled for adventure without the stress. It’s proof Aruba’s got gluten-free travelers covered, no matter how busy the day gets.

One evening, Smokey Joe stands out like a neon sign in our memory bank. This lively spot didn’t just serve up saucy ribs, they handed us a gluten-free menu and walked us through every option like we were VIPs. The whole family chowed down on ribs, sides, and a drool-worthy gluten-free dessert. It was messy, delicious, and the kind of night that makes you fall in love with Aruba all over again.

Aruba isn’t just about the food (though that’s a huge perk). The island’s packed with activities that kept our crew grinning. Think white-sand beaches, water parks, and kids’ camps, plus private cabanas where we sipped gluten-free drinks in peace. The resort water park was a highlight: slides, a lazy river, and a pirate-themed treasure hunt that had the kids buzzing.

For underwater magic, we snorkeled at Mangel Halto (hello, sea turtles!), Boca Catalina (perfect for beginners), and Tres Trapi (starfish galore). Arashi Beach was our chill spot, and the Antilla Shipwreck wowed us with its history and marine life. Every spot added a splash of adventure to our gluten-free Caribbean escape.

10 Must-Visit Attractions for Your Gluten-Free Aruba Trip

1. Eagle Beach: World-famous white sands and water sports—perfect for all ages.
2. Renaissance Island: A private oasis with snorkeling and kids’ fun.
3. Arikok National Park: Caves, hikes, and hidden pools for the explorers.
4. Aruba Ostrich Farm: Feed ostriches and learn something new.
5. Underwater Explorer Submarine: Dive into Aruba’s underwater world, no fins required.
6. Atlantis Submarines Aruba: See coral and fish up close, it’s family-friendly and air-conditioned.
7. Aruba Aloe Factory and Museum: Skincare heaven with kid-friendly exhibits.
8. Aruba Wine and Dine Tour: A tasty adults-only culinary adventure.
9. De Palm Island: Water slides and beach vibes for everyone.
10. Casino Hopping: Stellaris Casino and more for a grown-up night out.

These spots make Aruba a playground for every traveler, gluten-free or not.

As we waved goodbye to Aruba, we couldn’t stop gushing about how easy and fun our gluten-free journey was. From resorts that catered to us like family to food trucks that saved the day, this island knows how to make dietary restrictions feel like no big deal. It’s the perfect destination for a gluten-free Caribbean vacation with kids.

Plan Your Gluten-Free Aruba Adventure with Ease!

Ready to make it happen? Grab this free 5-day gluten-free Aruba itinerary packed with top dining picks, must-see attractions, and pro tips for families.

Ready to book your Aruba adventure? Use this tool to find the best flight deals! Kiwi searches hundreds of airlines to find you the cheapest and fastest routes.

Aruba isn’t just a pretty face with turquoise waves, it’s a gluten-free haven that blends relaxation, adventure, and culinary wins. Whether you’re lounging at inclusive resorts, savoring fine dining, or grabbing a quick bite from a food truck, this island delivers. Our family’s already plotting our next gluten-free Aruba escape, because once you’ve tasted this kind of vacation bliss, there’s no going back.

Have you explored Aruba’s gluten-free scene? Drop your tips and stories in the comments—I’d love to hear your take!

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